Posts: 72
8/21/12 11:35 P

Try adding a bunch of water to your diet. When I first started I had to drink more than the recommended amount to see results. Water intake should be half your body weight in ounces (example 200lbs= 100 ounces a day)

Hope this helps

SparkPoints: (26,055)
Fitness Minutes: (15,306)
Posts: 43
8/10/12 12:28 P

I'm here too, I'm still pretty new to herbalife. I love my shakes but I always forget to take my multivitamin.Perhaps that's why I haven't seen a huge loss? (3lbs in 3 weeks). Anyways If you need support I try to check in often and feel free to add me to your spark-friends!

SparkPoints: (25,353)
Fitness Minutes: (34,976)
Posts: 2,322
8/9/12 1:55 P

I'm still here! I don't get on Spark as much as I used to, but I do check in now and again.

current weight: 185.4

200 183.5 167 150.5

134

Posts: 42
8/7/12 4:47 P

Hi All, was looking through all the forums and most of them are from over a year ago, was wondering if anyone is still on here? I have been on the herbalife for about 2 months, have lost 20 lbs since I started, 42 lbs total so far, was just trying to find some Herbalife friends I can share recipes, get some advice and really just help when it gets tough lol

I had a not so great week last week, so getting back on track with my two shakes a day this week and exercise everyday.

I have been struggling alot the past couple weeks, I think it is a mental thing and I am kinda sabotaging myself, this is the smallest weight I have been in about 8 or 9 years, and I think my mind is getting in my way and I am getting very frustrated! Does anyone else have problems like this or any suggestions on how to overcome these issues? I do really good most of the week, mostly because there really isn't any temptation around me then, but it being summer in all, there is always something going on over the weekends and I find it is getting very hard to resist the temptation. IDK if it is because I went virtually 4 full months completely on track, workouts 2 hours a day, not one thing in my mouth Im not supposed to, and now I am finding I don't have the same will power. I know I can't be perfect all the time, but I get very upset with myself when I go on one of these days where I just don't care and I am very afraid of going backwards and not getting to my goal.

Does anyone have these same issues and would like a new buddy to walk this journey with? lol