hey i would deifnitely say to up your water cause to get the full benefits of the herbalife products you need to drink atleats 2 litres of water a day.
With your body adjusting to a better nutritioned diet it can take some time getting used to for example the headaches can be caused by low sugar levels but no way does that mean have a can of soda or anything like that... get your 5 fruit/veg a day and that should make a big difference too...
Good Luck on herbalife and wish you evry success xxx
My aim is to make my hubby and daughter very proud of me!!
Rewards for reaching goals:
*175lbs: Hair and Nails done.
*165lbs: Shopping trip.
*155lbs: Trip to theatre.
*145lbs: Weekend away
*133lbs: Holiday away somehwere HOT! :)
| current weight: 179.0