Eat natural, wholesome foods.
Even a little bit of what is considered "bad" is much better than eating something synthetically produced.
One example is butter vs low-fat spreads.
Butter is all natural. A low-fat spread has been processed until it is spreadable and edible. Let's face it, is olive oil in it's natural state spreadable? No - so things such as stabilisers and emulsifiers (found in emulsion paint of course - yak!) have to be added to the oil, along with a plethora of other additives, to make something that spreads. And it doesn't even taste nice!
Of course, this is all totally my personal opinion and I wouldn't want to impose my views on anyone else. But I'm of the opinion that natural is best.
A sensible amount of everything, in a well balanced diet, along with regular activity is a sure way to maintaining a healthy body and mind.
Right, down off my soap box now!
Please read my ticker backwards as I am trying to gain weight.
More details on my Spark Page.
| current weight: 108.0