I agree with all the prior posts - either one will provide you with a great workout. But - if you're interested in getting an accurate calorie burn, have you looked into getting a Heart Rate Monitor or a BodyBugg??
Calorie burn is determined by height, weight, fitness level, body composition, metabolic factors and lots of other things - if you are really trying to determine your burns in a workout, you might want to invest in a HRM or a Bugg. If you want any recommendations, or have any questions about them - just let me know!
Since every body burns at a different rate, machines tend to give a "generic" burn (average 150 pound person, mid-height, mid-fitness level). I've found my machines can vary by up to 100+ calories a workout (depending on what I'm doing) so having a HRM or a Bugg can be really helpful
~~~~~NCSF and ACT Certified Personal Trainer~~~~~
-Certified Fitness Nutritionist & Licensed Zumba & Zumbatomic Instructor!!-
Follow My Crazy Fitness Adventures at www.themadnessofhilly.blogspot.com
Co-Leader of the Official NM & Albuquerque teams, Going INSANE with Insanity! Team, Final Goal Weight in 2012 Team & the Trainers In Training Team!
| current weight: 180.8