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MYRUN4THEROSES's Photo MYRUN4THEROSES Posts: 373
10/7/11 9:01 A

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T-tapp will really get you flexible! It's a hybrid blend of yoga, pilates with elements of dance. check out the t-tapp workout at www.t-tapp.com

I am heavily involoved in the embassy of hope. Link below.


www.youtube.com/watch?v=Ga9nnNzdczA


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SELMED's Photo SELMED SparkPoints: (18,436)
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10/7/11 6:52 A

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I have the p90x videos on youtube and yet to look at how it works

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,425)
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10/6/11 11:41 P

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I found this book.Couldn't find a DVD. I think I may order it anyhow...
www.chapters.indigo.ca/books/Ultimat
e-
Flexibility-Complete-Guide-StretchinR>g-Sang-H-Kim/9781880336830-item.html
?i
kwid=ultimate+flexibility&ikwsec=Books


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,425)
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10/6/11 4:43 P

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Yeah... I have P90X. I was thinking of more extreme stretching. lol Thanks though!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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FITMOMOF7's Photo FITMOMOF7 Posts: 315
10/6/11 3:57 P

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There are some great stretching classes included in Turbo Fire (a 10 min and 40 min) and P90X (1 hour stretch!) but those come within a full program.. worth adding to your collection though!





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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,425)
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10/6/11 1:31 P

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a really great flexibity DVD. I've started a taekwondo class and I'm not very flexible. Something with lots of long stretches. I'm not too much into yoga. lol
If anyone knows of a good one let me know.
Thanks in advance!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


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