Author: Sorting Last Post on Top ↓ Message:
MYRUN4THEROSES's Photo MYRUN4THEROSES Posts: 373
10/7/11 9:01 A

Send Private Message
Reply
T-tapp will really get you flexible! It's a hybrid blend of yoga, pilates with elements of dance. check out the t-tapp workout at www.t-tapp.com

I am heavily involoved in the embassy of hope. Link below.


www.youtube.com/watch?v=Ga9nnNzdczA


 current weight: 264.0 
 
290
249.25
208.5
167.75
127
SELMED's Photo SELMED SparkPoints: (18,443)
Fitness Minutes: (23,812)
Posts: 463
10/7/11 6:52 A

My SparkPage
Send Private Message
Reply
I have the p90x videos on youtube and yet to look at how it works

 Pounds lost: 0.0 
 
0
32.5
65
97.5
130
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (141,558)
Fitness Minutes: (160,167)
Posts: 20,431
10/6/11 11:41 P

My SparkPage
Send Private Message
Reply
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (141,558)
Fitness Minutes: (160,167)
Posts: 20,431
10/6/11 4:43 P

My SparkPage
Send Private Message
Reply
Yeah... I have P90X. I was thinking of more extreme stretching. lol Thanks though!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

FITMOMOF7's Photo FITMOMOF7 Posts: 322
10/6/11 3:57 P

My SparkPage
Send Private Message
Reply
There are some great stretching classes included in Turbo Fire (a 10 min and 40 min) and P90X (1 hour stretch!) but those come within a full program.. worth adding to your collection though!





 current weight: 120.0 
 
142
136.5
131
125.5
120
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (141,558)
Fitness Minutes: (160,167)
Posts: 20,431
10/6/11 1:31 P

My SparkPage
Send Private Message
Reply
a really great flexibity DVD. I've started a taekwondo class and I'm not very flexible. Something with lots of long stretches. I'm not too much into yoga. lol
If anyone knows of a good one let me know.
Thanks in advance!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

Page: 1 of (1)  

Report Innappropriate Post

Other Working Out at Home General Team Discussion Forum Posts

Topics: Last Post:
Your favorite music? 9/11/2017 11:03:47 PM
looking for accountability buddy! 6/16/2017 2:31:16 PM
Use an emoticon to show how you feel today 9/21/2017 8:14:19 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9428x44459595

Review our Community Guidelines