Author: Sorting Last Post on Top ↓ Message:
MYRUN4THEROSES's Photo MYRUN4THEROSES Posts: 373
10/7/11 9:01 A

Send Private Message
Reply
T-tapp will really get you flexible! It's a hybrid blend of yoga, pilates with elements of dance. check out the t-tapp workout at www.t-tapp.com

I am heavily involoved in the embassy of hope. Link below.


www.youtube.com/watch?v=Ga9nnNzdczA


 current weight: 264.0 
 
290
249.25
208.5
167.75
127
SELMED's Photo SELMED SparkPoints: (18,216)
Fitness Minutes: (23,632)
Posts: 463
10/7/11 6:52 A

My SparkPage
Send Private Message
Reply
I have the p90x videos on youtube and yet to look at how it works

 Pounds lost: 0.0 
 
0
32.5
65
97.5
130
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,603)
Fitness Minutes: (132,624)
Posts: 19,425
10/6/11 11:41 P

My SparkPage
Send Private Message
Reply
I found this book.Couldn't find a DVD. I think I may order it anyhow...
www.chapters.indigo.ca/books/Ultimat
e-
Flexibility-Complete-Guide-StretchinR>g-Sang-H-Kim/9781880336830-item.html
?i
kwid=ultimate+flexibility&ikwsec=Books


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,603)
Fitness Minutes: (132,624)
Posts: 19,425
10/6/11 4:43 P

My SparkPage
Send Private Message
Reply
Yeah... I have P90X. I was thinking of more extreme stretching. lol Thanks though!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
FITMOMOF7's Photo FITMOMOF7 Posts: 315
10/6/11 3:57 P

My SparkPage
Send Private Message
Reply
There are some great stretching classes included in Turbo Fire (a 10 min and 40 min) and P90X (1 hour stretch!) but those come within a full program.. worth adding to your collection though!





 current weight: 120.0 
 
141.5
136.125
130.75
125.375
120
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,603)
Fitness Minutes: (132,624)
Posts: 19,425
10/6/11 1:31 P

My SparkPage
Send Private Message
Reply
a really great flexibity DVD. I've started a taekwondo class and I'm not very flexible. Something with lots of long stretches. I'm not too much into yoga. lol
If anyone knows of a good one let me know.
Thanks in advance!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
Page: 1 of (1)  

Report Innappropriate Post

Other Working Out at Home General Team Discussion Forum Posts

Topics: Last Post:
not a good start-- 2/8/2014 3:10:37 PM
WHAT ARE SOME OF YOUR CHALLENGES AT HOME WORK OUT? 1/9/2014 9:31:21 PM
Christmas Wish List 12/9/2013 9:28:21 AM
Where to buy home fitness equipment in Memphis, TN 1/15/2014 11:09:48 PM
help on what things to get 7/25/2013 10:49:26 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9428x44459595

Review our Community Guidelines