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IMREITE's Photo IMREITE SparkPoints: (357,262)
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9/25/16 2:02 A

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Genetics loads the gun, but lifestyle pulls the trigger.

- No matter what issues you were born with pr seemed stuch with, you can stull make decisions to live in a way that manages you or hinders you.

Tammy CST
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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 4,803
7/5/16 11:28 P

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6/15/16 9:58 P

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Take 5 or 10 minutes to activly work on a large goal. - Once you start you may be motivated to keep going

Tammy CST
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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 4,803
5/15/16 10:53 P

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5/15/16 9:16 P

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Keep ,pvomg. it will get easier.

Tammy CST
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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 4,803
4/30/16 6:14 P

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3/10/16 7:39 P

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do something fun today. then other chores seem easier.

Tammy CST
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3/7/16 12:17 A

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Try again. try again and try again. i fy ou are not successful try again with help or with a new method.

Tammy CST
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SCOOBYGIRL313's Photo SCOOBYGIRL313 Posts: 297
3/6/16 9:39 A

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You are worth it! emoticon

"There are two ways to live your life. One as though nothing is a miracle, the other as though everything is a miracle."


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3/5/16 1:12 A

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emoticon it will get easier.

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 4,803
3/4/16 2:42 P

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2/19/16 9:35 P

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just start. once you are moving it is easier to keep going.

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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ARTHONES's Photo ARTHONES Posts: 1,536
2/6/16 11:28 A

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You can do it to, your a winner .

QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 4,803
2/4/16 6:04 P

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2/1/16 3:24 P

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1/20/16 8:26 P

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Do a little bit now. even if it does not seem like much, the little bit adds up over time and you can accomplish more.

Tammy CST
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LITTLENDAMIDDLE's Photo LITTLENDAMIDDLE Posts: 435
1/5/16 3:51 A

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You've got what you need to succeed!

For more about me read: My Spiritual Bio/My Soul Journey
www.alchemysticalsoul.com/my-soul-jo
urney


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SCOOBYGIRL313's Photo SCOOBYGIRL313 Posts: 297
1/4/16 9:30 P

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You deserve to feel good! emoticon

"There are two ways to live your life. One as though nothing is a miracle, the other as though everything is a miracle."


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SCOOBYGIRL313's Photo SCOOBYGIRL313 Posts: 297
1/4/16 9:30 P

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You deserve to feel good! emoticon

"There are two ways to live your life. One as though nothing is a miracle, the other as though everything is a miracle."


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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (60,847)
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11/13/15 6:46 P

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Never give up on YOU! emoticon

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

Try and fail, but never fail to try. ~unknown

Nothing reduces the odds against you like ignoring them. ~Robert Brault
DEBORAHLEE82's Photo DEBORAHLEE82 Posts: 731
10/21/15 4:03 P

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You all are emoticon so emoticon cause emoticon emoticon emoticon emoticon Have a wonderful day emoticon !

Like, Share and Follow my journey at
https://www.facebook.com/DeeDeeTheAb
soluteQueen


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ON_A_DIET's Photo ON_A_DIET Posts: 4,900
10/4/15 5:19 P

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Have you been doing your 10 minutes?????

God sees what you do when no one else is watching. When a person is watching, lead by example.


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IMREITE's Photo IMREITE SparkPoints: (357,262)
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10/2/15 12:26 A

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Start now - do what ever you can. even something like do 1 minute of yoga, jumping jacks or a squats.

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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ON_A_DIET's Photo ON_A_DIET Posts: 4,900
8/31/15 7:11 P

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Like SparkGuy says, get in your 10 minutes a day. It may not seem like much but it is!

emoticon

God sees what you do when no one else is watching. When a person is watching, lead by example.


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JLAUGHLINAR's Photo JLAUGHLINAR Posts: 46
8/22/15 8:48 A

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You are wonderful!

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You are either part of the solution or you are part of the problem.


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REDDMARIE7's Photo REDDMARIE7 Posts: 218
6/3/15 6:54 A

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change your thinking...changes your actions....I can't turns into I can

SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (55,765)
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6/2/15 5:37 P

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We got this!!! emoticon

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ANGEYK's Photo ANGEYK SparkPoints: (18,031)
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4/23/15 4:25 P

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You matter! emoticon

One step at a time...
Angey




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SHIMMERSPARK's Photo SHIMMERSPARK Posts: 173
3/22/15 11:04 A

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Make a veggie and fruit health shake, sweeten it up, gulp it down, and you may notice that you feel happier and have more sustained energy for your workouts. emoticon

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12GRATEFUL's Photo 12GRATEFUL Posts: 137
3/13/15 3:59 P

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Celebrate your accomplishment today - you did it !! (no matter if you consider it small)

Smile as you go.

Moving forward.
KYCAROL's Photo KYCAROL SparkPoints: (13,984)
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3/9/15 12:56 P

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Stay positive!
emoticon

Today is the first day of the rest of my Life.

Live, Laugh and Love!


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SHIMMERSPARK's Photo SHIMMERSPARK Posts: 173
3/1/15 11:22 A

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If you fell off track with your diet, maybe you needed the break as long as it wasn't for too long and you didn't gain back much weight. Then just get back on track, and you're already back on track if you're reading this right now. Getting on your own case for falling off track can cause even worse problems and obsessions about losing weight, so remember to cut yourself some slack every once in awhile.

Edited by: SHIMMERSPARK at: 3/1/2015 (11:24)
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IMREITE's Photo IMREITE SparkPoints: (357,262)
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2/25/15 10:08 P

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Focus on what you can do instead of what you can't.

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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SWEETMAMA10's Photo SWEETMAMA10 SparkPoints: (12,009)
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2/16/15 3:24 P

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WOW!! You look gorgeous today.

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DAN072254's Photo DAN072254 SparkPoints: (148,728)
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2/4/15 7:59 A

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Love yourself

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2/1/15 1:55 A

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Make plans to succed not excuses. if you make a mistake, like we all do, just work harder to create a healthy habit.

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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RACHA7's Photo RACHA7 Posts: 188
1/11/15 3:15 P

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Be nice to yourself. You are a person who deserves love and respect.

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1/3/15 1:37 A

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Start now. something. anything. even if you cant do much now, just start. There may never be "a perfect time". even if you challenge yourself for 5 minutes, over time you can do more and do it longer

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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JESUSGIVES's Photo JESUSGIVES Posts: 98
1/2/15 12:16 P

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baby steps, don't worry about the pace , just keep moving

Angela

I love the Lord, King of all Kings who without, I would not be able to get through the day.


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11/30/14 1:23 A

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Keep moving

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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11/27/14 1:21 A

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If you half, it you can have it. Portions are key!

Tammy CST
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VBA2009's Photo VBA2009 SparkPoints: (50,132)
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10/24/14 1:40 P

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Every day is a new day. Don't dwell on yesterday make today count.
emoticon

Rockford, IL


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10/23/14 11:35 A

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emoticon emoticon

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TRICOTINE's Photo TRICOTINE Posts: 6,126
10/22/14 1:08 P

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The difference between 'want' and 'need' is SELF-CONTROL! emoticon emoticon

Gam zu l'tova



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TANYA210's Photo TANYA210 Posts: 27,891
10/22/14 12:49 P

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emoticon

Always keep the Faith in yourself, never give into self doubt.


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10/17/14 2:05 P

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Love yourself! emoticon emoticon emoticon

Gam zu l'tova



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BLUEPHOENIX79's Photo BLUEPHOENIX79 SparkPoints: (28,862)
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10/12/14 11:25 A

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Slow and steady wins the race. emoticon

Progress not perfection.


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VWANT21 SparkPoints: (9,292)
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10/12/14 9:06 A

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Don't beat yourself up! Keep on going! Because, if you care enough about your goals, you'll eventually reach them! emoticon

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JAB2010's Photo JAB2010 SparkPoints: (44,044)
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10/10/14 9:23 P

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Just make small changes, everything adds up!

emoticon emoticon

________________
Judy
Eastern Daylight Time


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VANGO79's Photo VANGO79 Posts: 438
10/8/14 9:27 A

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Progress not perfection. Take it one step at a time and don't beat yourself up.

~Vanessa~
"Be the change you wish to see in this world." ~Ghandi

https://www.facebook.com/respectfull
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IMREITE's Photo IMREITE SparkPoints: (357,262)
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10/3/14 12:56 A

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Look for ways to do something, not reasons to not try.
for exercises there is almost alway a way to modify it.

Tammy CST
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JANROLG's Photo JANROLG SparkPoints: (142,188)
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9/30/14 12:45 P

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You can do this! Make a resolution yearly, monthly, weekly, and daily to work toward your goals.

“The life you want is waiting to rise up to meet you. ” - Oprah


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AUNTRENEE's Photo AUNTRENEE Posts: 2,084
9/16/14 9:33 P

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Don't let the blues come into your life. Be cheerful.

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AUNTRENEE's Photo AUNTRENEE Posts: 2,084
9/3/14 9:38 P

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Imagine yourself in your new self and don't look back to your old self.

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9/2/14 6:24 A

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Tell yourself, "I don't want that today, maybe another day."

“The life you want is waiting to rise up to meet you. ” - Oprah


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MAPGIRL13's Photo MAPGIRL13 SparkPoints: (6,015)
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8/27/14 4:34 P

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You really don't want that emoticon emoticon emoticon emoticon emoticon

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AUNTRENEE's Photo AUNTRENEE Posts: 2,084
8/25/14 10:07 P

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Always find new tips from other members that may help you.

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AUNTRENEE's Photo AUNTRENEE Posts: 2,084
8/23/14 9:50 P

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Never give up your dreams and goals.

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8/13/14 2:12 P

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Remember, you are worth it! emoticon

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7/20/14 1:58 A

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Everyday you choose. No one can make the choices for you unless you surrounded

Tammy CST
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KEEP-GOING's Photo KEEP-GOING Posts: 10,035
7/17/14 5:32 P

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I am so glad to be here! emoticon . sandy

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


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7/16/14 12:55 A

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There is always something that you can do to reach your goals.

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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7/10/14 12:38 A

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Change habits- it will lead to long term results

Tammy CST
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KMF2017's Photo KMF2017 Posts: 1,601
7/7/14 2:35 P

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No need to feel guilty if you missed your workout today - just do the rest of your day robustly!!

Kathy from southwestern PA

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


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KMF2017's Photo KMF2017 Posts: 1,601
6/18/14 9:43 A

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Try changing up the reason you want change. If you are a Christian, perhaps your motivation needs to be honoring the Lord with your body rather than losing weight to feel better about yourself. Do the first, and the second just happens!

Kathy from southwestern PA

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


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IMREITE's Photo IMREITE SparkPoints: (357,262)
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6/12/14 12:55 A

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when feeliung overwhelmed, try small changes , 1 habit at a time

Tammy CST
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TISH0125 SparkPoints: (33,658)
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6/11/14 11:17 A

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ONE thing at a time :) Jog ONE more loop around the neighborhood :) Eat ONE more fruit today :) Drink ONE more glass of water today :)

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KMF2017's Photo KMF2017 Posts: 1,601
5/29/14 8:49 P

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Let's make this time the time that it really works for us! emoticon

Kathy from southwestern PA

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


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NOTBACKINGDOWN's Photo NOTBACKINGDOWN SparkPoints: (1,643)
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5/19/14 1:59 P

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You are more important to someone in your life than you realize. You are loved. emoticon

Backing down, is NOT an option!
Anna
IMREITE's Photo IMREITE SparkPoints: (357,262)
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4/26/14 2:23 A

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only you control what goes in your mouth. dont let others eating habits control you.

Tammy CST
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UPBEAT551 SparkPoints: (28,463)
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4/21/14 6:45 A

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A new week, a new attitude!

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