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AUNTRENEE's Photo AUNTRENEE Posts: 1,902
9/16/14 9:33 P

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Don't let the blues come into your life. Be cheerful.

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AUNTRENEE's Photo AUNTRENEE Posts: 1,902
9/3/14 9:38 P

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Imagine yourself in your new self and don't look back to your old self.

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JANROLG's Photo JANROLG Posts: 911
9/2/14 6:24 A

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Tell yourself, "I don't want that today, maybe another day."

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MAPGIRL13's Photo MAPGIRL13 SparkPoints: (4,498)
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8/27/14 4:34 P

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You really don't want that emoticon emoticon emoticon emoticon emoticon

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AUNTRENEE's Photo AUNTRENEE Posts: 1,902
8/25/14 10:07 P

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Always find new tips from other members that may help you.

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AUNTRENEE's Photo AUNTRENEE Posts: 1,902
8/23/14 9:50 P

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Never give up your dreams and goals.

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MAPGIRL13's Photo MAPGIRL13 SparkPoints: (4,498)
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8/13/14 2:12 P

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Remember, you are worth it! emoticon

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IMREITE's Photo IMREITE SparkPoints: (246,452)
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7/20/14 1:58 A

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Everyday you choose. No one can make the choices for you unless you surrounded

Don't forget to be awesome.


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1FAVOREDLADY's Photo 1FAVOREDLADY SparkPoints: (51,266)
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7/17/14 5:32 P

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I am so glad to be here! emoticon . sandy

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7/16/14 12:55 A

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There is always something that you can do to reach your goals.

Don't forget to be awesome.


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7/10/14 12:38 A

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Change habits- it will lead to long term results

Don't forget to be awesome.


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KMF2014's Photo KMF2014 Posts: 314
7/7/14 2:35 P

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No need to feel guilty if you missed your workout today - just do the rest of your day robustly!!

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


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KMF2014's Photo KMF2014 Posts: 314
6/18/14 9:43 A

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Try changing up the reason you want change. If you are a Christian, perhaps your motivation needs to be honoring the Lord with your body rather than losing weight to feel better about yourself. Do the first, and the second just happens!

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


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6/12/14 12:55 A

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when feeliung overwhelmed, try small changes , 1 habit at a time

Don't forget to be awesome.


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TISH0125 SparkPoints: (19,345)
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6/11/14 11:17 A

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ONE thing at a time :) Jog ONE more loop around the neighborhood :) Eat ONE more fruit today :) Drink ONE more glass of water today :)

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KMF2014's Photo KMF2014 Posts: 314
5/29/14 8:49 P

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Let's make this time the time that it really works for us! emoticon

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


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NOTBACKINGDOWN's Photo NOTBACKINGDOWN SparkPoints: (1,643)
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5/19/14 1:59 P

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You are more important to someone in your life than you realize. You are loved. emoticon

Backing down, is NOT an option!
Anna
IMREITE's Photo IMREITE SparkPoints: (246,452)
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4/26/14 2:23 A

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only you control what goes in your mouth. dont let others eating habits control you.

Don't forget to be awesome.


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UPBEAT551 SparkPoints: (28,463)
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4/21/14 6:45 A

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A new week, a new attitude!

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AUNTRENEE's Photo AUNTRENEE Posts: 1,902
4/20/14 9:22 A

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You are beautiful and you are perfect your own way!!!

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IMREITE's Photo IMREITE SparkPoints: (246,452)
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4/12/14 1:59 A

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We cant control everything that happens but we do control how we respond.

Don't forget to be awesome.


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IMREITE's Photo IMREITE SparkPoints: (246,452)
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3/30/14 7:35 P

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Slow progress is still progress

Don't forget to be awesome.


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BAREFITNESS's Photo BAREFITNESS SparkPoints: (27,674)
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3/26/14 9:02 P

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Happiness does not come from material things or status. It comes from touching the lives of others.

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JUNA89's Photo JUNA89 Posts: 6,103
3/19/14 10:29 P

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emoticon Blessings!!! emoticon emoticon

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DAN072254's Photo DAN072254 SparkPoints: (87,061)
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3/13/14 10:57 P

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The cyclone derives its powers from a calm center. So does a person. óNorman Vincent Peale


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MIA-MORSEL's Photo MIA-MORSEL Posts: 791
3/1/14 5:39 P

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I'm loving being slimmer..........you will too!! emoticon

Sparkling good wishes to all sparkfriends Mia
wk1 26.08.13 -4lbs BMI 36.6
wk2 02.09 -5lbs BMI 35.8
wk3 09.09 -4lbs BMI 35.2
wk4 16.09 +5 new scales/holiday
wk5 23.09 -6lbs BMI 35.1
wk6 30.09 -2lbs BMI 34.8
wk7 07.10 -2lbs BMI 34.6
wk8 14.10 -4lbs BMI 33.9
wk9 to w15 -2lbs per week BMI 31.78
w16 to w21 -0lbs
w22 20.01 -3lbs BMI 31.47
w23 27.01 -1 BMI 31.17
w24- w25 -2lbs. per week BMI 30.56


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BAREFITNESS's Photo BAREFITNESS SparkPoints: (27,674)
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2/27/14 10:49 P

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Positive thought for the day brought to you by FB meme:
People say: "Find good people and leave the bad ones"
But I say: "Find the good in people and ignore the bad in them"...
...because no one in perfect.

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JANROLG's Photo JANROLG Posts: 911
2/27/14 11:42 A

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You can do it! You are worth it! emoticon

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NIGHTSHADEISIS's Photo NIGHTSHADEISIS Posts: 1,025
2/7/14 9:03 A

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My favorite bumper sticker:

Change is inevitable. But struggle is an option. :)

"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."


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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (171,066)
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2/6/14 9:32 A

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You can do this!

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (171,066)
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1/24/14 10:57 A

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Even if you feel like you are starting over every day, at least you're not giving up!

You are worth the effort this takes!

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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NIGHTSHADEISIS's Photo NIGHTSHADEISIS Posts: 1,025
1/21/14 9:08 A

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It's a marathon, not a sprint. Pace yourself and you'll get where you want....especially if we all have your back! :)

"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."


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SHIDAHB's Photo SHIDAHB SparkPoints: (5,702)
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1/21/14 4:11 A

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Tired, skeptical, giving up? Screw it, you got this!

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BAREFITNESS's Photo BAREFITNESS SparkPoints: (27,674)
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1/18/14 2:42 P

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Don't let anyone's ignorance, hate, drama, or negativity stop you from being the best person you can be!

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HICALGAL's Photo HICALGAL Posts: 21,247
1/18/14 3:25 A

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no matter where you are on this journey.....I commend you. this isn't an easy path but it's most rewarding. keep the faith and always be patient and kind to yourself. emoticon

"I'm not following anybody's tracks, I'm making my own, baby." --Picabo Street
JSTETSER's Photo JSTETSER SparkPoints: (103,994)
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1/8/14 10:34 A

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You are closer to your goals than you think!




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1/5/14 6:21 P

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New year.....fresh start~ emoticon emoticon

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1/1/14 6:14 A

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You can do it! You are strong and powerful
You can do all things thru Christ who strengthens you!



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LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (191,262)
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12/23/13 8:49 A

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You are awesome!! You are beautiful!!!

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,861
12/11/13 9:08 A

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70% of people that start a fitness plan, quit. Except for you! Not this time!

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,861
12/10/13 9:02 A

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Go and Get It Done! No Excuses!

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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MIA-MORSEL's Photo MIA-MORSEL Posts: 791
12/7/13 2:36 P

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I've already done my workout today emoticon

Sparkling good wishes to all sparkfriends Mia
wk1 26.08.13 -4lbs BMI 36.6
wk2 02.09 -5lbs BMI 35.8
wk3 09.09 -4lbs BMI 35.2
wk4 16.09 +5 new scales/holiday
wk5 23.09 -6lbs BMI 35.1
wk6 30.09 -2lbs BMI 34.8
wk7 07.10 -2lbs BMI 34.6
wk8 14.10 -4lbs BMI 33.9
wk9 to w15 -2lbs per week BMI 31.78
w16 to w21 -0lbs
w22 20.01 -3lbs BMI 31.47
w23 27.01 -1 BMI 31.17
w24- w25 -2lbs. per week BMI 30.56


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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (171,066)
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12/6/13 9:11 A

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You are worth the effort this takes!

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,861
12/6/13 8:13 A

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Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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X_MONICA_X's Photo X_MONICA_X SparkPoints: (30,223)
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12/5/13 1:29 P

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Determination! Strength! Hope! emoticon

Just Get Started!


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,861
12/5/13 11:57 A

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It's a slow process; don't make it slower by quitting!

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,861
11/25/13 8:41 A

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Dreams don't work, unless you do!

- John Maxwell

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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NICOLETTEJJ's Photo NICOLETTEJJ Posts: 1,354
11/24/13 7:07 P

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A man who wants something will find a way; a man who doesn't will find an excuse. - Stephan Dolley Jr.



93 Days until:  New year''s 2015
 
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KATRICK528's Photo KATRICK528 SparkPoints: (10,659)
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11/22/13 10:55 A

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"The years teach much, which the days never know."- Ralph Waldo Emerson
Remember, what you do today can be little or big. Looking at one day will not yield as big a result as looking at many days together. Making the best of your day will lead to making the best of the year, even in small increments. Keep it up and you will get where you are going.
emoticon

=^.^= Meow


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,861
11/22/13 9:17 A

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Believe, Achieve, and Never Give Up

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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NICOLETTEJJ's Photo NICOLETTEJJ Posts: 1,354
11/22/13 7:55 A

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You can throw in the towel, or you can use it to wipe the sweat off your face.



93 Days until:  New year''s 2015
 
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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,861
11/21/13 10:31 A

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There is no finish line. It's a continuous journey and always look to push your limits!

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,861
11/19/13 9:05 A

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When you feel like giving up, just remember why you started!

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,861
11/18/13 8:21 A

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Sometimes Change is Good

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,861
11/15/13 8:27 A

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If you keep going, you'll get there. Consistency is the key to success.

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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NICOLETTEJJ's Photo NICOLETTEJJ Posts: 1,354
11/14/13 10:10 A

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Think POSITIVELY. Exercise daily. Eat HEALTHY. Work HARD. Stay STRONG. Worry LESS. Dance MORE. Love OFTEN. BE HAPPY.



93 Days until:  New year''s 2015
 
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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,861
11/13/13 8:52 A

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Nothing looks as good as healthy feels!

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,861
11/8/13 7:50 A

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Every accomplishment starts with the decision to try!

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,861
11/5/13 3:36 P

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When is the last time you tried something for the first time? Get Up, Get Out, Get Active!

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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JLHODKINSON's Photo JLHODKINSON Posts: 511
11/4/13 5:00 P

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Small efforts over time yield BIG results! Stay consistent, slow and steady wins the race!



"Do, or do not. There is no try."

"Your body keeps an accurate journal regardless of what you write down."




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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,861
11/4/13 12:06 P

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The Harder the Struggle, the More Glorious the Triumph!

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,861
11/1/13 8:24 A

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It takes 4 weeks for you to see your body. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. Keep Going!

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,861
10/31/13 8:45 A

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If you keep good food in your fridge, you will eat good food!

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,861
10/30/13 8:35 A

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Nothing worth having comes easy!

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 130.6 
 
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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (171,066)
Fitness Minutes: (90,628)
Posts: 6,044
10/29/13 4:26 P

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You are worth the effort this takes!

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 67.4 
 
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PAMLED's Photo PAMLED Posts: 49
10/27/13 6:25 A

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Every pound lost in weight is a stone gained in confidence. emoticon

pamled:-)Slow but sure to stop my flab gaining more.


 current weight: 20.0  over
 
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STACYH73's Photo STACYH73 SparkPoints: (47,680)
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10/24/13 8:04 P

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Love the teaching today by Joyce Meyer ... Make 1 * Break 1 (re: habits)

This is not about just "spiritual" things which I love!

It relates to my life in general as well.

A KEY Point of the message...

We cannot start with BAD HABITS....We have too many..

START with Making Good Habits. The Fruit of Self-Control starts w/Discipline.

When we work on continuing or making new, good habits they will start to push out the bad ones! Eventually that will lead to us having more discipline and the bad habits will be less in numbers!

Leader Of * READY * SET * SPARK!!
Come Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58290

************************
I'm okay and on my way! I'm not where I need to be, but thank gosh I'm NOT where I USED to be!


 current weight: 178.8 
 
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LOSING4GAIN's Photo LOSING4GAIN Posts: 9
10/12/13 6:05 P

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Never give up!

STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,861
10/12/13 6:48 A

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Don't give up. Keep pressing!

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 130.6 
 
182
169.15
156.3
143.45
130.6
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