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MOTLEM's Photo MOTLEM SparkPoints: (165,494)
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3/19/11 9:25 P

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Thanks for sharing that. Good to learn these things.

Mel - Tasmania, Australia
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TOTALREDO2013's Photo TOTALREDO2013 Posts: 5,257
3/19/11 3:18 P

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I can totally relate to #3
3. Mood changes. Depression, anger, confusion, anxiety and irritability are common when your body is overstressed physically. Those same stress hormones you release when you're emotionally stressed are also released when you're physically overloaded, Cicero explains.



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KOOZIE1's Photo KOOZIE1 Posts: 230
11/16/10 8:38 P

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DANG this is good. My trainer begs me to take a day off every week from exercise.

KKSTEIGERWALD's Photo KKSTEIGERWALD SparkPoints: (47,350)
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11/9/10 6:54 P

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Thanks for the post!

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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
11/9/10 10:40 A

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Great reminder! I too, learned the hard way!

Whisper, if you want someone's attention.

Debra

ANNAKOUKLA's Photo ANNAKOUKLA SparkPoints: (76,336)
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11/9/10 10:29 A

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I know I'm not, lol, but thank you for the info!

"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



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SUZYMARC's Photo SUZYMARC SparkPoints: (92,103)
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11/8/10 9:20 A

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Thanks for the info. This one might need to be printed and a reality check when I decide exercise is the only way out of stress and other things.





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TEJAS1291 SparkPoints: (0)
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11/7/10 3:13 P

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Thanks for posting the link.I had to find out the hard way...Hopefully others will be helped by this.

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HOPESINGH's Photo HOPESINGH Posts: 1,595
11/7/10 12:53 P

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Thanks, very important indeed.

Your current safe boundaries were once unknown frontiers.

Israel Standard Time, UTC +2


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,691)
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11/7/10 10:40 A

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emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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THEEXERCISER's Photo THEEXERCISER SparkPoints: (109,837)
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11/7/10 10:35 A

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thanks for the info.


Co-Leader of Get Fit and Stay Fit for Life

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Carrie


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MRS_4EVER_AFTER SparkPoints: (0)
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11/7/10 10:14 A

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Want to know if you're working out too much? Here are some signs that might help you decide...

health.yahoo.net/articles/fitness/10
-s
igns-youre-exercising-too-much


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