Author: Sorting Last Post on Top ↓ Message:
MOTLEM's Photo MOTLEM SparkPoints: (165,494)
Fitness Minutes: (107,957)
Posts: 11,654
3/19/11 9:25 P

Send Private Message
Reply
Thanks for sharing that. Good to learn these things.

Mel - Tasmania, Australia
"One For All and All For One!" Team Leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=60644



Total SparkPoints: 165,494
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
TOTALREDO2013's Photo TOTALREDO2013 Posts: 5,257
3/19/11 3:18 P

Send Private Message
Reply
I can totally relate to #3
3. Mood changes. Depression, anger, confusion, anxiety and irritability are common when your body is overstressed physically. Those same stress hormones you release when you're emotionally stressed are also released when you're physically overloaded, Cicero explains.



--------------------------
Joined SP: 4/19/2008
Height: 5'7"
Frame: Medium (wrist circum. 6.25")

Current Program:
NPC Bikini Division Competition Training

---------
My personal travel photography site Www.pbase.com/cwillis


KOOZIE1's Photo KOOZIE1 Posts: 230
11/16/10 8:38 P

My SparkPage
Send Private Message
Reply
DANG this is good. My trainer begs me to take a day off every week from exercise.

KKSTEIGERWALD's Photo KKSTEIGERWALD SparkPoints: (52,207)
Fitness Minutes: (56,673)
Posts: 2,001
11/9/10 6:54 P

My SparkPage
Send Private Message
Reply
Thanks for the post!

 Pounds lost: 22.0 
 
0
18.75
37.5
56.25
75
NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
11/9/10 10:40 A

My SparkPage
Send Private Message
Reply
Great reminder! I too, learned the hard way!

Whisper, if you want someone's attention.

Debra

ANNAKOUKLA's Photo ANNAKOUKLA SparkPoints: (76,336)
Fitness Minutes: (63,017)
Posts: 16,850
11/9/10 10:29 A

My SparkPage
Send Private Message
Reply
I know I'm not, lol, but thank you for the info!

"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



Facebook Profile: www.new.facebook.com/profile.php?id=1186047110&ref=profile


 Pounds lost: 97.0 
 
0
36.75
73.5
110.25
147
SUZYMARC's Photo SUZYMARC SparkPoints: (98,128)
Fitness Minutes: (111,800)
Posts: 6,651
11/8/10 9:20 A

My SparkPage
Send Private Message
Reply
Thanks for the info. This one might need to be printed and a reality check when I decide exercise is the only way out of stress and other things.





 December Minutes: 1,246
 
0
1875
3750
5625
7500
TEJAS1291 SparkPoints: (0)
Fitness Minutes: (7,786)
Posts: 2,121
11/7/10 3:13 P

Send Private Message
Reply
Thanks for posting the link.I had to find out the hard way...Hopefully others will be helped by this.

 current weight: 121.8 
 
164
151.75
139.5
127.25
115
HOPESINGH's Photo HOPESINGH Posts: 1,791
11/7/10 12:53 P

My SparkPage
Send Private Message
Reply
Thanks, very important indeed.

Your current safe boundaries were once unknown frontiers.

Israel Standard Time, UTC +2


 December Minutes: 120
 
0
157.5
315
472.5
630
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,468)
Fitness Minutes: (136,898)
Posts: 19,559
11/7/10 10:40 A

My SparkPage
Send Private Message
Reply
emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
THEEXERCISER's Photo THEEXERCISER SparkPoints: (119,470)
Fitness Minutes: (36,465)
Posts: 10,835
11/7/10 10:35 A

Community Team Member

My SparkPage
Send Private Message
Reply
thanks for the info.


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
151
148.25
145.5
142.75
140
MRS_4EVER_AFTER SparkPoints: (0)
Fitness Minutes: (7,898)
Posts: 2,812
11/7/10 10:14 A

Send Private Message
Reply
Want to know if you're working out too much? Here are some signs that might help you decide...

health.yahoo.net/articles/fitness/10
-s
igns-youre-exercising-too-much


Page: 1 of (1)  

Report Innappropriate Post

Other Working Out at Home General Team Discussion Forum Posts

Topics: Last Post:
Recumbent exercise bike? 10/26/2014 12:16:49 PM
not a good start-- 2/8/2014 3:10:37 PM
Just Checking In--Week 1 12/16/2014 2:29:48 PM
What is Water???? 12/12/2014 1:27:15 AM
Gym mirrors 11/18/2014 12:25:11 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9428x37784229

Review our Community Guidelines




x Lose 10 Pounds by February 7! Get a FREE Personalized Plan