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ALICIASTEPHANIA's Photo ALICIASTEPHANIA Posts: 51
10/23/08 9:58 A

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DESPRIT-
Here's some more that someone else posted.
http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=5996x788
x19074688


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MARYBETHBIBLE's Photo MARYBETHBIBLE SparkPoints: (27,592)
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10/22/08 9:08 P

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I too was wondering how you track it in your fitness section. Any suggestions? Im excited about trying it too!! And I just recently got a treadmill, can you do it on the treadmill or is outside better?

If you can't be content with what you have received, be thankful for what you have escaped..


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ANGELNOOK Posts: 2,165
10/22/08 6:45 P

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DESPRIT -
www.ullreys.com/robert/Podcasts/page
4/
page4.html


To get something you never had, you have to do something you never did!
♥.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Angela.•*¨)♥


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BESTLIFE79's Photo BESTLIFE79 SparkPoints: (13,785)
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10/22/08 6:39 P

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Where are the podcasts? I just looked at the article, but I dont see podcasts?

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MARYBETHBIBLE's Photo MARYBETHBIBLE SparkPoints: (27,592)
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10/21/08 9:45 A

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I just printed off instructions to the program too. I've been thinking about giving it a try.

If you can't be content with what you have received, be thankful for what you have escaped..


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BLKBRBI's Photo BLKBRBI SparkPoints: (21,627)
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10/20/08 1:53 P

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There are all type of music genres for the podcasts. A friend of mine runs to podcasts filled with Christian songs...I prefer dance music myself.

Good luck on the program. I joined the program with similar goals as you...just to be able to run. I am now running 3 miles in 35 minutes. I have yet to run a 5K...maybe one day.

~Nikki

Co-Leader "Recovering From Injury"

Shoes are like underwear ~ you should change them everyday! ~Nikki J. Osburn~


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ALICIASTEPHANIA's Photo ALICIASTEPHANIA Posts: 51
10/20/08 8:05 A

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Thanks for the response! I have downloaded the podcasts, I was just trying to avoid them. I think the music's pretty obnoxious, but I think I'm going to try it.

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ANGELNOOK Posts: 2,165
10/20/08 7:29 A

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You should also think about joining the Couch 25K team. The link is below along with the link to download the podcast.

www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=788


www.ullreys.com/robert/Podcasts/page
4/
page4.html


Angela

To get something you never had, you have to do something you never did!
♥.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Angela.•*¨)♥


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ANGELNOOK Posts: 2,165
10/20/08 7:24 A

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You should download the podcast. You listen to the podcast for the Couch to 5k program while you are running. On the podcast, you are told when to start and when to stop. I hope this helps.

Angela

To get something you never had, you have to do something you never did!
♥.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Angela.•*¨)♥


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ALICIASTEPHANIA's Photo ALICIASTEPHANIA Posts: 51
10/19/08 3:11 P

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I want to try the Couch to 5k program www.coolrunning.com/engine/2/2_3/181
.s
html
Not because I want to run a 5k, I just want to try running.

I don't have a treadmill and just plan on running in my neighborhood, but I'm not sure how to track the timing (run 60, walk 90). Has anyone else had any success in this? I'm thinking maybe using a stopwatch, but I'm afraid I'll get distracted/run into stuff.

Ideas? I appreciate your help.

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