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MSFAVRED
Posts: 725 5/22/13 12:39 P
Hip hop abs, squats 45, wall pushups 30, hamstring curls 30, high knees 30 and 10 minutes cardio
Pacific Standard time Sunny California
Pounds lost: 42.0
0
24.75
49.5
74.25
99
HAWAIIANMAMMA
Posts: 2,001 5/22/13 10:00 A
3.5 miles and 40 min mudder training
If I maximize the number of ways an event can take place, I increase the chances that it will, in fact, happen.
May Minutes: 1,655
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STEVIEBEE569
Posts: 8,417 5/22/13 8:34 A
So far, ChaLean Extreme Push Circuit #3 & 20-minutes of Turbo Jam
I will do Insanity workout this evening
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 153.8
182
170.25
158.5
146.75
135
STEVIEBEE569
Posts: 8,417 5/21/13 5:49 P
Ran 2 miles
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 153.8
182
170.25
158.5
146.75
135
CHALL345
Posts: 1,063 5/21/13 9:12 A
Walked and cleaned!
"With God all things are possible"
current weight: 195.0
243
227.25
211.5
195.75
180
HAWAIIANMAMMA
Posts: 2,001 5/21/13 7:10 A
abs, 2 mile run
If I maximize the number of ways an event can take place, I increase the chances that it will, in fact, happen.
May Minutes: 1,655
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MSFAVRED
Posts: 725 5/20/13 10:51 P
leslie Sansone just walk
Pacific Standard time Sunny California
Pounds lost: 42.0
0
24.75
49.5
74.25
99
MOTLEM
SparkPoints: (126,543)
Fitness Minutes: (91,332) Posts: 9,583 5/20/13 10:02 P
2.5 mile walk
Mel - Tasmania, Australia
Fridge pickers wear big nickers!
126,543 SparkPoints
HAWAIIANMAMMA
Posts: 2,001 5/20/13 9:48 A
run 3.5 miles, abs
If I maximize the number of ways an event can take place, I increase the chances that it will, in fact, happen.
May Minutes: 1,655
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CHALL345
Posts: 1,063 5/20/13 8:18 A
today is rest day
"With God all things are possible"
current weight: 195.0
243
227.25
211.5
195.75
180
DIVAMAMAOFTWO
SparkPoints: (7,393)
Fitness Minutes: (4,131) Posts: 256 5/20/13 7:01 A
Kettlebell training and interval run/walk session
YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT!!!
I can do all things through Christ who strengthens me! Phillipians 4:13.
Pounds lost: 11.0
0
5.75
11.5
17.25
23
STEVIEBEE569
Posts: 8,417 5/20/13 6:59 A
Insanity Max Cardio Conditioning; will run later on with running group!
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 153.8
182
170.25
158.5
146.75
135
MOTLEM
SparkPoints: (126,543)
Fitness Minutes: (91,332) Posts: 9,583 5/19/13 11:57 P
walking
Mel - Tasmania, Australia
Fridge pickers wear big nickers!
126,543 SparkPoints
LYNNA1968
SparkPoints: (31,509)
Fitness Minutes: (14,660) Posts: 1,438 5/19/13 2:25 P
treadmill, lower torso, pt
Watch out world! Here I come
current weight: 186.0
186
178.25
170.5
162.75
155
HAWAIIANMAMMA
Posts: 2,001 5/19/13 12:03 A
walked around the zoo
If I maximize the number of ways an event can take place, I increase the chances that it will, in fact, happen.
May Minutes: 1,655
0
500
1000
1500
2000
MOTLEM
SparkPoints: (126,543)
Fitness Minutes: (91,332) Posts: 9,583 5/18/13 10:28 P
CLX Burn Intervals.
Mel - Tasmania, Australia
Fridge pickers wear big nickers!
126,543 SparkPoints
STEVIEBEE569
Posts: 8,417 5/18/13 6:19 A
Going out for a run, then strength training & stretching
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 153.8
182
170.25
158.5
146.75
135
MOTLEM
SparkPoints: (126,543)
Fitness Minutes: (91,332) Posts: 9,583 5/17/13 8:09 P
walking day today
Mel - Tasmania, Australia
Fridge pickers wear big nickers!
126,543 SparkPoints
HAWAIIANMAMMA
Posts: 2,001 5/17/13 2:16 P
If I maximize the number of ways an event can take place, I increase the chances that it will, in fact, happen.
May Minutes: 1,655
0
500
1000
1500
2000
STEVIEBEE569
Posts: 8,417 5/17/13 9:07 A
This morning, I did Turbo Jam
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 153.8
182
170.25
158.5
146.75
135
MOTLEM
SparkPoints: (126,543)
Fitness Minutes: (91,332) Posts: 9,583 5/17/13 3:16 A
walking today
Mel - Tasmania, Australia
Fridge pickers wear big nickers!
126,543 SparkPoints
HAWAIIANMAMMA
Posts: 2,001 5/16/13 11:51 A
nothing. 17- hour school day...
If I maximize the number of ways an event can take place, I increase the chances that it will, in fact, happen.
May Minutes: 1,655
0
500
1000
1500
2000
MOTLEM
SparkPoints: (126,543)
Fitness Minutes: (91,332) Posts: 9,583 5/16/13 12:04 A
Mel - Tasmania, Australia
Fridge pickers wear big nickers!
126,543 SparkPoints
HAWAIIANMAMMA
Posts: 2,001 5/15/13 12:58 P
Woke up with a crick in my neck, so workout was derailed. Got through half of my abs workout and traded running for pool time. No on muscle relaxers hoping I'm better before this evening.
If I maximize the number of ways an event can take place, I increase the chances that it will, in fact, happen.
May Minutes: 1,655
0
500
1000
1500
2000
HENDRIX881
SparkPoints: (9,470)
Fitness Minutes: (8,439) Posts: 305 5/15/13 9:05 A
So far today, 30 minutes on the elliptical, 20 minutes hand weights and 15 minutes walk from the parking lot at the university I work at.
I will walk 30 minutes at lunch and do 30 minutes on my stationary bike when I get home this evening and take a swim in my pool at home. Since 5 am this morning I have logged 7087 steps.
“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”
¯ Chuck Palahniuk, Invisible Monsters
May Minutes: 1,607
0
425
850
1275
1700
HAWAIIANMAMMA
Posts: 2,001 5/15/13 4:03 A
Will be doing abs and a 3.5 mile run later. Yesterday I did abs and 2 miles.
If I maximize the number of ways an event can take place, I increase the chances that it will, in fact, happen.
May Minutes: 1,655
0
500
1000
1500
2000
MSFAVRED
Posts: 725 5/14/13 3:42 P
Hip hop abs 30 mins and 15 walking Leslie Sansone and 30 squats 20 wall pushups
Pacific Standard time Sunny California
Pounds lost: 42.0
0
24.75
49.5
74.25
99
HAWAIIANMAMMA
Posts: 2,001 5/14/13 3:13 A
abs, ran 3.5 miles
If I maximize the number of ways an event can take place, I increase the chances that it will, in fact, happen.
May Minutes: 1,655
0
500
1000
1500
2000
GREENEYES_42
SparkPoints: (6,578)
Fitness Minutes: (3,319) Posts: 1,364 5/13/13 4:12 P
55 min. of Ramp It Up (Slim in 6)
May Minutes: 55
0
150
300
450
600
STEVIEBEE569
Posts: 8,417 5/13/13 11:18 A
Insanity Max Cardio Conditioning
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 153.8
182
170.25
158.5
146.75
135
HAWAIIANMAMMA
Posts: 2,001 5/13/13 9:23 A
abs - I got a rest day from running, thank goodness. My knee needs it!
If I maximize the number of ways an event can take place, I increase the chances that it will, in fact, happen.
May Minutes: 1,655
0
500
1000
1500
2000
COOLTWINMOM3
SparkPoints: (47,290)
Fitness Minutes: (53,460) Posts: 12,300 5/13/13 6:32 A
Husband started a new job today!!!
So I told myself that it's time to stop messing around and get back on track Summer is right around the corner, & I don't want to spend this summer in girdles!
This morning I did Jillian Michaels "Burn The Fat Boost Metabolism" workout it was 55 minutes and it kicked my tail!
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
0
10
20
30
40
HAWAIIANMAMMA
Posts: 2,001 5/13/13 12:52 A
ran 4 miles and half hour abs
If I maximize the number of ways an event can take place, I increase the chances that it will, in fact, happen.
May Minutes: 1,655
0
500
1000
1500
2000
MOTLEM
SparkPoints: (126,543)
Fitness Minutes: (91,332) Posts: 9,583 5/12/13 10:39 P
CLX burn intervals
Mel - Tasmania, Australia
Fridge pickers wear big nickers!
126,543 SparkPoints
LYNNA1968
SparkPoints: (31,509)
Fitness Minutes: (14,660) Posts: 1,438 5/12/13 8:52 P
treadmill, strength (abs w/medicine ball), pt
Watch out world! Here I come
current weight: 186.0
186
178.25
170.5
162.75
155
MOTLEM
SparkPoints: (126,543)
Fitness Minutes: (91,332) Posts: 9,583 5/11/13 10:24 P
carted 22 gallons of water and walked 3 miles.
Mel - Tasmania, Australia
Fridge pickers wear big nickers!
126,543 SparkPoints
HAWAIIANMAMMA
Posts: 2,001 5/11/13 9:11 P
ran an obstacle race
If I maximize the number of ways an event can take place, I increase the chances that it will, in fact, happen.
May Minutes: 1,655
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500
1000
1500
2000
FLAB-BE-GONE!
Posts: 193 5/11/13 1:24 A
ChaLean Extreme burn circuit 1 and over 400 calories on elliptical for 30 minutes.
Your day is what you make it, so why not make it a GREAT one?
current weight: 183.8
190
178.75
167.5
156.25
145
MOTLEM
SparkPoints: (126,543)
Fitness Minutes: (91,332) Posts: 9,583 5/10/13 10:19 P
CLX Burn Intervals for me today. Chalean is cool!!
Mel - Tasmania, Australia
Fridge pickers wear big nickers!
126,543 SparkPoints
STEVIEBEE569
Posts: 8,417 5/10/13 11:44 A
I did ChaLean Extreme Push Circuit #2 & 20-minute turbo jam
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 153.8
182
170.25
158.5
146.75
135
MOTLEM
SparkPoints: (126,543)
Fitness Minutes: (91,332) Posts: 9,583 5/9/13 9:14 P
upper body ST
Mel - Tasmania, Australia
Fridge pickers wear big nickers!
126,543 SparkPoints
STEVIEBEE569
Posts: 8,417 5/9/13 8:47 A
Did Turbo Jam this morning
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 153.8
182
170.25
158.5
146.75
135
MOTLEM
SparkPoints: (126,543)
Fitness Minutes: (91,332) Posts: 9,583 5/9/13 1:51 A
walking today.
Mel - Tasmania, Australia
Fridge pickers wear big nickers!
126,543 SparkPoints
HAWAIIANMAMMA
Posts: 2,001 5/8/13 8:59 P
30 min abs, 30 min run
If I maximize the number of ways an event can take place, I increase the chances that it will, in fact, happen.
May Minutes: 1,655
0
500
1000
1500
2000
MSFAVRED
Posts: 725 5/8/13 2:32 P
Hip hop abs
Pacific Standard time Sunny California
Pounds lost: 42.0
0
24.75
49.5
74.25
99
DIVAMAMAOFTWO
SparkPoints: (7,393)
Fitness Minutes: (4,131) Posts: 256 5/8/13 1:57 P
I did my first Tabata workout... it was intense but I feel amazing stronger!! So it was worth the sweat and effort!
YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT!!!
I can do all things through Christ who strengthens me! Phillipians 4:13.
Pounds lost: 11.0
0
5.75
11.5
17.25
23
MOTLEM
SparkPoints: (126,543)
Fitness Minutes: (91,332) Posts: 9,583 5/7/13 11:17 P
I went walking too.
Mel - Tasmania, Australia
Fridge pickers wear big nickers!
126,543 SparkPoints
SCARLETCURLZ
Posts: 197 5/7/13 9:18 P
1.4 mile walk along with waterfront + 10-minute upper body workout for tank top arms by popsugarliving
current weight: 195.0
216
197
178
159
140
MSFAVRED
Posts: 725 5/7/13 12:04 P
Lesile Sansone 2 mile walk(5 day walk plan) and hip hob abs level 1
Pacific Standard time Sunny California
Pounds lost: 42.0
0
24.75
49.5
74.25
99
HAWAIIANMAMMA
Posts: 2,001 5/7/13 9:12 A
abs and a quick 2 miles
If I maximize the number of ways an event can take place, I increase the chances that it will, in fact, happen.
May Minutes: 1,655
0
500
1000
1500
2000
MOTLEM
SparkPoints: (126,543)
Fitness Minutes: (91,332) Posts: 9,583 5/6/13 10:43 P
2.5 mile walk this morning.
Mel - Tasmania, Australia
Fridge pickers wear big nickers!
126,543 SparkPoints
STEVIEBEE569
Posts: 8,417 5/6/13 8:11 P
This morning was Day #1 of Month #2 of Insanity.
This evening, I ran/walked!
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 153.8
182
170.25
158.5
146.75
135
HEALTHYBARB1
SparkPoints: (78,197)
Fitness Minutes: (70,601) Posts: 5,321 5/6/13 1:25 P
Smiles from Barb!!
"If you want something you've never had...you must do something you've never done!"
Time Zone: PST
current weight: 186.5
205
190
175
160
145
HAWAIIANMAMMA
Posts: 2,001 5/6/13 9:47 A
3 mile run, lots of abs
If I maximize the number of ways an event can take place, I increase the chances that it will, in fact, happen.
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