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ALM0824's Photo ALM0824 SparkPoints: (32,000)
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5/30/15 12:22 P

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CLX: Burn Circuit 1 & T25: Gamma - Extreme Circuit

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ALM0824's Photo ALM0824 SparkPoints: (32,000)
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5/29/15 9:03 P

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T25: Gamma - Rip'T Up & TF: Abs 10

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LITTLEBABIES15's Photo LITTLEBABIES15 SparkPoints: (4,304)
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5/29/15 5:54 P

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did 4 spark videoes, cleaned and unpaked from my trip

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GINGERMACC's Photo GINGERMACC Posts: 313
5/29/15 12:05 A

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My boyfriend and I rode our bikes for 35 minutes and went 6.40 miles.

2011 Boise Race for the Cure 5K Walk: 01:06:14


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5/28/15 9:34 P

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T25: Gamma - Speed 3.0, CLX: Burn Intervals, & TF: Stretch 10

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5/27/15 8:02 P

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T25: Gamma - The Pyramid & TF: Core 20 + Stretch 10

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5/26/15 10:10 P

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CLX: Burn Circuit 3 + Extreme Abs & T25: Gamma - Rip'T Up

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5/22/15 11:16 A

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CLX: Burn Circuit 2 & T25: Gamma - The Pyramid

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5/20/15 10:01 P

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T25: Gamma - Speed 3.0 & CLX: Ab Burner + Recharge

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5/18/15 9:51 P

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T25: Gamma - Extreme Circuit, CLX: Burn It Off!, & TF: Stretch 10

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5/17/15 3:24 P

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CLX: Burn Circuit 1, T25: Gamma - Rip'T Up, & TF: Core 20 + Stretch 10

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5/16/15 10:42 P

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T25: Gamma - Speed 3.0 & CLX: Ab Burner + Recharge

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5/14/15 9:25 P

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T25: Gamma - The Pyramid & TF: Stretch 40

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5/13/15 9:44 P

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T25: Gamma - Extreme Circuit

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REDDMARIE7's Photo REDDMARIE7 Posts: 179
5/13/15 10:33 A

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Im new:)..to this team. I 'sweated to the oldies'...45 minutes...and then low toning for 15/20 and then a 'balance' routine..about 15. ...and I kinda didn't want to do it lol..so the end felt great!

ALM0824's Photo ALM0824 SparkPoints: (32,000)
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5/12/15 10:10 P

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T25: Gamma - Rip'T Up & LMC: Combat 60

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4THELOVEOFDERBY's Photo 4THELOVEOFDERBY SparkPoints: (4,035)
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5/11/15 10:49 P

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Fe Fit stretch & flow for 20 min. It felt GREAT!!

emoticon

To get what you've never had, you must do what you've never done.

- Nike t-shirt a teammate wore to practice-


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5/11/15 9:28 P

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T25: Gamma - Speed 3.0

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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,962
5/11/15 3:30 P

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Gym - Chest, Shoulders & Triceps

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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5/9/15 11:20 A

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T25: Beta - Rip'T Circuit & Speed 2.0 done!

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5/8/15 10:31 P

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T25: Beta - Dynamic Core & Les Mills Combat 30 Live

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5/7/15 9:48 P

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T25: Beta - Rip'T Circuit and some walking today!

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5/6/15 9:20 P

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T25: Beta - Core Cardio

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5/5/15 10:06 P

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Saturday: T25: Beta - Speed 2.0 & Upper Focus

Today: T25: Beta - Dynamic Core & Rip'T Circuit

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4/30/15 8:25 P

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T25: Beta - Core Cardio

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4/29/15 9:40 P

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T25: Beta - Dynamic Core & Walking

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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,962
4/27/15 4:57 P

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Gym - Chest, Shoulders & Triceps

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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TANYA210's Photo TANYA210 Posts: 27,735
4/27/15 12:43 P

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Crunch GoGo
20 minute yoga makeover(power sweat)

Always keep the Faith in yourself, never give into self doubt.


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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,962
4/26/15 11:22 P

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T25's Cardio & TJ's Cardio Party 2

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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4/26/15 10:59 P

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T25: Beta - Rip'T Circuit & PiYo: Sculpt

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4/26/15 12:36 A

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PiYo: Sweat

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4/24/15 8:38 P

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T25: Beta - Dynamic Core & Speed 2.0

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4/23/15 8:51 P

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T25: Beta - Rip'T Circuit & PiYo: Strength Intervals

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ANGEYK's Photo ANGEYK SparkPoints: (12,433)
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4/23/15 4:27 P

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1.9 mile walk emoticon

Jessica Smith 9 minute cardio emoticon

Coach Nicole 11 minute chair cardio and 12 minute seated core workout emoticon

One step at a time...
Angey


Suicide Awareness
Please join my team to spread suicide awareness, get support, encouragement, help and more.
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4/22/15 9:43 P

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T25: Beta - Speed 2.0 & PiYo: Drench

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4/21/15 10:29 P

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T25: Beta - Upper Focus

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4/20/15 8:38 P

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T25: Beta - Core Cardio & PiYo: Buns

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TANYA210's Photo TANYA210 Posts: 27,735
4/20/15 12:39 P

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booty barre plus arms and abs

Always keep the Faith in yourself, never give into self doubt.


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IMREITE's Photo IMREITE SparkPoints: (279,009)
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4/20/15 12:36 A

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20 min strength
15 min yoga
45 cardio

Don't forget to be awesome.
Tammy CST


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ALM0824's Photo ALM0824 SparkPoints: (32,000)
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4/19/15 10:21 P

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Missed checking in on Friday -

T25: Beta - Rip'T Circuit & Speed 2.0

Today - PiYo: Core

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JUNA89's Photo JUNA89 Posts: 7,857
4/19/15 9:30 A

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emoticon

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,471
4/18/15 6:47 A

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day 10 of 10: level 2 of 30 day shred and treadmill emoticon

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4/17/15 6:44 A

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day 9 of 10: level 2 of 30 day shred and treadmill emoticon

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4THELOVEOFDERBY's Photo 4THELOVEOFDERBY SparkPoints: (4,035)
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4/16/15 10:39 P

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Intro Core workout to Fe Fit. Working my way up to the FULL class.

To get what you've never had, you must do what you've never done.

- Nike t-shirt a teammate wore to practice-


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4/16/15 9:53 P

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T25: Beta - Upper Focus, PiYo: Sweat, & Spin class

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TANYA210's Photo TANYA210 Posts: 27,735
4/16/15 11:13 A

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the firm 500 calorie workout
Denise Austin fat burning walk

Always keep the Faith in yourself, never give into self doubt.


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4/16/15 5:49 A

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day 8 of 10: level 2 of 30 day shred and treadmill emoticon

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4/15/15 7:54 P

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T25: Beta - Rip'T Circuit, I really like this one with adding the weights in & PiYo: Strength Intervals done tonight!

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4/15/15 5:43 A

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day 7 of 10: level 2 of 30 day shred and treadmill emoticon

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4/14/15 10:35 P

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T25: Beta - Core Cardio + PiYo: Sweat

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4/14/15 5:46 A

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day 6 of 10: level 2 of 30 day shred and treadmill emoticon

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4/13/15 10:09 P

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T25: Beta - Dynamic Core + PiYo: Core & Define - Lower Body

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RHEASPARKS's Photo RHEASPARKS Posts: 113
4/13/15 8:13 P

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Oh, I worked out a lot today. Needed it as yesterday was too high in calories and fat. Today, I walked 3.5 miles, then later when I got home, I completed one 10 miutes cardio blast dance workout. This didn't work me out enough, so I did Tracey Mallet's Dance Fusion, which was a quite strenuous and takes about 32 minutes. I felt great afterward. I burned about 750 calories from all exercise combined.

Edited by: RHEASPARKS at: 4/13/2015 (20:14)
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TANYA210's Photo TANYA210 Posts: 27,735
4/13/15 11:41 A

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step by design
10 minute solutions quick pilates(total body)

Always keep the Faith in yourself, never give into self doubt.


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4/13/15 5:44 A

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day 5 of 10: level 2 of 30 day shred and treadmill emoticon

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4/12/15 6:13 A

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day 4 of 10: level 2 of 30 day shred and treadmill emoticon

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4/11/15 7:17 A

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day 3 of 10: level 2 of 30 day shred

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4/10/15 11:37 P

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T25: Beta - Upper Focus & Core Cardio

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4/10/15 5:52 A

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day 2 of 10: level 2 of 30 day shred and treadmill emoticon


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4/10/15 5:52 A

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4theloveofderby...you do have to start somewhere! emoticon

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