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IMREITE's Photo IMREITE SparkPoints: (330,411)
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6/19/16 8:13 P

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kayaking and swimming by my parents dock

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Tammy CST


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6/14/16 6:26 P

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strenght - abs and core

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Tammy CST


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6/9/16 12:36 A

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tues - gardening
wed - cleaning and core work

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Tammy CST


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6/3/16 12:17 A

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gardening - about 2 hrs

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Tammy CST


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5/22/16 1:01 A

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kayaking
a little tennis

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Tammy CST


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5/15/16 9:13 P

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Outside yard work diigging up sod and moving it.
yesterday was tilling up the small garden

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Tammy CST


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4/19/16 12:15 A

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Nothing. i am getting over a cough and i dont want to irritate it and have coughing fits.

Edited by: IMREITE at: 4/19/2016 (00:15)
Don't forget to be awesome.
Tammy CST


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INNERLOTUS's Photo INNERLOTUS SparkPoints: (5,689)
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4/15/16 4:16 P

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22 minutes of treadmill brisk walking and a little running

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4/14/16 8:18 P

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10.48 Km day hike in the woods for 4 hours (240 minutes)

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4/13/16 10:27 P

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50 minutes of Hot hula fitness for beginners

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4/12/16 11:58 P

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30 minutes of warm up walking to brisk walking on the treadmill
5 minutes of stretching

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LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,272
4/12/16 11:42 A

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Total Body

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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4/11/16 6:52 P

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53 minutes of brisk walking and running on the treadmill
12 minutes of stretching

Edited by: INNERLOTUS at: 4/11/2016 (21:25)
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4/10/16 11:16 P

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20 minutes of Fat Blasting Cardio

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JUNA89's Photo JUNA89 Posts: 10,721
4/10/16 12:10 A

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emoticon

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4/9/16 6:26 P

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4-Mile Super Challenge walk (Dvd) 60 minutes

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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 3,235
4/8/16 12:46 P

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Aerobics + power walking

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KIKINTHIS's Photo KIKINTHIS Posts: 45
4/8/16 12:43 P

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What a beautiful morning in the mountains!! Walked to work today for the first time since October when the weather changed. Oh how I've missed my daily walks - the treadmill just isn't the same emoticon emoticon

Making mindful choices, that's how I roll.


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SAM_I_AM_2K's Photo SAM_I_AM_2K Posts: 1,074
4/7/16 12:45 P

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Did a 30 minute boxing workout and some yoga. emoticon emoticon

Edited by: SAM_I_AM_2K at: 4/7/2016 (12:45)
What if you fail?
You will.
Then, you move on.


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4/2/16 1:03 A

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nothing - took a day off!

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Tammy CST


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3/21/16 12:12 A

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20 min workout in the am - was not feeling well
and 25 in the pm
all low impact.

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Tammy CST


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3/18/16 8:41 P

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cardio kickboxing

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Tammy CST


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3/15/16 11:41 A

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Power walking

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LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,272
3/15/16 9:31 A

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Gym - Upper Body

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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3/8/16 12:13 A

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Nothing. i was not feeling wwell and did not sleep much so i came home and slept.
i walked around a bit during the day but otherwise it was a barely awake day

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Tammy CST


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3/7/16 12:07 A

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25 min cardio kickboxing
10 min of stretching

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Tammy CST


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3/3/16 12:14 A

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fiished my strenght routie and cardio kickboxing.

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Tammy CST


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2/26/16 12:30 A

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real appeal strength 5

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Tammy CST


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2/24/16 10:04 A

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Rest Day

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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2/22/16 8:47 P

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Real appeal strength 5

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Tammy CST


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2/21/16 4:58 P

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5.5k run

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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2/21/16 1:20 A

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2 CARDIO WORKOUTS

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Tammy CST


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2/19/16 9:12 P

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Week 2 of 3 on level 5 of my real appeal workouts is done

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Tammy CST


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2/19/16 4:37 P

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Gym - Leg Day

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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NIGHTSHADEISIS's Photo NIGHTSHADEISIS Posts: 1,115
2/17/16 7:31 A

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Monday: Zumba 30 minutes, walking 25 minutes
Tuesday: Rest day (illness)
Wednesday: EA Sports Active 21 minutes (would have been 40 if I had not been running late for work. Darnit...)



"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."


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2/14/16 1:07 A

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1 hour cardio kickboxing
30 min low inpact video

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Tammy CST


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2/10/16 2:30 P

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INSANITY: THE ASYLUMŽ Volume 1 - Game Day & Back to Core

Edited by: LEN_VERSION32 at: 2/10/2016 (14:31)
Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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IBU3007's Photo IBU3007 Posts: 512
2/10/16 5:44 A

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30 minute Latin spike walking workout with Jessica.



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2/7/16 5:33 P

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INSANITY: THE ASYLUMŽ Volume 1 - Vertical Plyo & Tony Horton's 22 Minute Hard Corps - Cardio 1

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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2/7/16 1:21 A

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low impact day- watp video

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Tammy CST


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2/6/16 5:13 P

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8.6k run and T25's Gamma 3.0

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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2/5/16 1:11 P

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Leg Day at the Gym

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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TISH0125 SparkPoints: (33,257)
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2/3/16 10:36 P

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30 min elliptical then a great 100 countdown I found on pinterest - 100 crunches, 90 jjacks, 80 lunges, 70 squats, 60 sec run in pace, 50 sec plank, 40 jjacks, 30 squats, 20 high knees, 10 pushup

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2/2/16 12:37 P

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4k run and Cardio & Core at the gym

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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SKODAGAL's Photo SKODAGAL Posts: 39
1/31/16 6:53 P

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Today I did 15 minutes (of a 20 min) of a stretch and relaxation video by Jessica Smith.
If my toddler hadn't required cuddling I would have completed it. It was awesome.

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1/30/16 1:03 A

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30 min real appeal 4 cardio
10 min stretch
1 mile walk video

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Tammy CST


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1/28/16 10:23 A

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60min elliptical

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1/26/16 12:42 A

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real appeal level 4. i am on the 2nd week. i have one more week of that level and then i plan to go to level 5 which is the last one.


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Tammy CST


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SCOOBYGIRL313's Photo SCOOBYGIRL313 Posts: 297
1/21/16 8:31 P

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First day out cross country skiing for the season!-40 minutes! emoticon

"There are two ways to live your life. One as though nothing is a miracle, the other as though everything is a miracle."


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1/20/16 8:22 P

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yesterday - day of
today- 30 min strenght training

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Tammy CST


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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 3,235
1/5/16 10:36 P

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Power walk + Aerobics

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1/5/16 10:18 P

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Elliptical trainer, treadclimber, and therapeutic yoga.......and I feel wonderful!

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SCOOBYGIRL313's Photo SCOOBYGIRL313 Posts: 297
1/5/16 8:39 P

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T25-day 2-Speed 1.0 emoticon

"There are two ways to live your life. One as though nothing is a miracle, the other as though everything is a miracle."


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SCOOBYGIRL313's Photo SCOOBYGIRL313 Posts: 297
1/4/16 9:25 P

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T25 cardio...day 1.

"There are two ways to live your life. One as though nothing is a miracle, the other as though everything is a miracle."


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1/4/16 8:43 P

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Weights (full body)
Stationary bike
Therapeutic yoga

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LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,272
1/4/16 3:21 P

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Gym - Chest and Shoulders

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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DIVAMAMAOFTWO's Photo DIVAMAMAOFTWO SparkPoints: (17,822)
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1/2/16 12:48 A

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Nursing a hip injury but was still able to get in 30 minute strength walking, planks and some wall sits. Taking it easy but keeping it moving!!

YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT!!!

I can do all things through Christ who strengthens me! Phillipians 4:13.


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12/30/15 12:40 A

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real appeal cadio 3 - modifiers for all jacks except plank jacks. also spend some time shoveling

Don't forget to be awesome.
Tammy CST


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12/29/15 12:12 A

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real appeal strength 3

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Tammy CST


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12/28/15 12:39 A

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3 videos: 30 min cardio
10 min abs
20 min flexability

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Tammy CST


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12/26/15 1:00 A

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1 hr cardio kickboxing

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Tammy CST


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12/25/15 1:15 A

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5k watp video

Edited by: IMREITE at: 12/25/2015 (01:16)
Don't forget to be awesome.
Tammy CST


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12/23/15 12:12 A

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Real Appeal 2 Strength
Real Appeal 2 Cardio

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Tammy CST


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12/22/15 6:52 P

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elliptical
treadclimber
and will do yoga tonight.....

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12/21/15 8:54 P

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40 minutes a.m. yoga
23 minutes weights

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LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,272
12/15/15 9:23 A

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3.6k Run

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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12/7/15 12:47 A

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turkey trot 1 mile video
lower body circuit workout
hip stretch video on sp

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Tammy CST


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FITNESSGRAD's Photo FITNESSGRAD Posts: 2,554
12/6/15 5:41 P

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Housecleaned!

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You only grow old if you want to.


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11/27/15 12:50 A

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am workout - 46 circuit workout - very swaty

afternoon - jessica smith 20 min mile

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Tammy CST


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11/23/15 12:03 A

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60 min kickboxing video

Don't forget to be awesome.
Tammy CST


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LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,272
11/22/15 6:24 P

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Rest day

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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