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IMREITE's Photo IMREITE SparkPoints: (378,004)
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7/23/17 11:32 P

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30 min video
swimming in the river.
2 walks 10 and around park with monster nieces

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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IMREITE's Photo IMREITE SparkPoints: (378,004)
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7/16/17 10:23 P

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yard work and swimming
i did not have my fitbit on while swimming so i am not at 10000 steps in yet so i may do a 20 min walk to get them in

Tammy CST
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SKYVALLEYGAL's Photo SKYVALLEYGAL Posts: 429
7/12/17 10:08 P

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30 minutes Eliptical emoticon

It's all about doing something rather than nothing.


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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (158,624)
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7/11/17 10:32 A

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TEZ circuit training
TEZ walk
4 fast miles


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 41.0 
 
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (158,624)
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7/10/17 12:05 P

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5 miracle miles
4 miracle miles


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 41.0 
 
0
11.75
23.5
35.25
47
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (158,624)
Fitness Minutes: (165,596)
Posts: 11,306
7/9/17 10:58 A

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Rest Day! Maybe a little walk later.

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 41.0 
 
0
11.75
23.5
35.25
47
IMREITE's Photo IMREITE SparkPoints: (378,004)
Fitness Minutes: (284,749)
Posts: 19,127
7/5/17 12:09 A

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swimming
walk to the park
swim more

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 262.0 
 
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (158,624)
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6/27/17 10:52 A

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TEZ circuit training
TEZ walk
4 mile power walk


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 41.0 
 
0
11.75
23.5
35.25
47
IMREITE's Photo IMREITE SparkPoints: (378,004)
Fitness Minutes: (284,749)
Posts: 19,127
6/23/17 10:16 P

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most of the week - gardening/weeding... so many weeds.

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 262.0 
 
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (158,624)
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6/22/17 11:36 A

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5 mega miles
3 fast miles


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 41.0 
 
0
11.75
23.5
35.25
47
IMREITE's Photo IMREITE SparkPoints: (378,004)
Fitness Minutes: (284,749)
Posts: 19,127
6/21/17 9:41 P

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gardening. and mabe a 15-20 min low impact video later to get my 10000 steps

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 262.0 
 
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IMREITE's Photo IMREITE SparkPoints: (378,004)
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6/10/17 10:00 P

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quick 20 min walk outside instead of staying on butt

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 262.0 
 
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (158,624)
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6/10/17 11:04 A

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5 miracle miles
4 mile super challenge


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 41.0 
 
0
11.75
23.5
35.25
47
IMREITE's Photo IMREITE SparkPoints: (378,004)
Fitness Minutes: (284,749)
Posts: 19,127
6/7/17 11:55 P

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20 min ex video

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 262.0 
 
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IMREITE's Photo IMREITE SparkPoints: (378,004)
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6/3/17 12:42 A

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walk outside-45 min

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 262.0 
 
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (158,624)
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5/29/17 7:10 P

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4 miracle miles
3 mile heart walk
1 mile get up



deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 41.0 
 
0
11.75
23.5
35.25
47
IMREITE's Photo IMREITE SparkPoints: (378,004)
Fitness Minutes: (284,749)
Posts: 19,127
5/29/17 1:00 A

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40 min low impact cardio in the am
and day 29/30 of beginner shred

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 262.0 
 
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IMREITE's Photo IMREITE SparkPoints: (378,004)
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5/22/17 10:02 P

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day 3 of level 3 - 30 day beginner shred

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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5/21/17 12:01 A

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30 min walk/dance video
day 1 of level 3 - 30 day beginner shred


Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 262.0 
 
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (158,624)
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5/17/17 11:03 A

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5 mega miles
1 miracle mile
lower body strength training
dance walk - ydw - 10 min
outside walking

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 41.0 
 
0
11.75
23.5
35.25
47
IMREITE's Photo IMREITE SparkPoints: (378,004)
Fitness Minutes: (284,749)
Posts: 19,127
5/17/17 12:21 A

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day 17 of my 30 day challenge.

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 262.0 
 
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (158,624)
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5/15/17 11:07 A

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4 miracle miles
3 mile walk to the hits radio remixes
outside walk


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 41.0 
 
0
11.75
23.5
35.25
47
IMREITE's Photo IMREITE SparkPoints: (378,004)
Fitness Minutes: (284,749)
Posts: 19,127
5/14/17 12:57 A

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day 4 of 10 done of level 2

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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IMREITE's Photo IMREITE SparkPoints: (378,004)
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5/8/17 9:50 P

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day 9/10 of level 1 beginner shred

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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IMREITE's Photo IMREITE SparkPoints: (378,004)
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5/4/17 10:01 P

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day 5/10 of level 1 beginner shred

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 262.0 
 
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IMREITE's Photo IMREITE SparkPoints: (378,004)
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5/1/17 8:26 P

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yesturday was day 1 of beginner shred. i worked a little ot so i did not get in day 2 yet. but will do it soon

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 262.0 
 
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (158,624)
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4/28/17 1:59 P

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5 mega miles
3 mile walking off the pounds
2 mile miracle miles
walking outside


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 41.0 
 
0
11.75
23.5
35.25
47
IMREITE's Photo IMREITE SparkPoints: (378,004)
Fitness Minutes: (284,749)
Posts: 19,127
4/27/17 10:15 P

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i found a new running interval walk/run workout. my calves started getting tight. i will have to stretch them better

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 262.0 
 
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (158,624)
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4/26/17 11:41 A

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5 miracle miles
burn to the beat - ydw
3 mile heart walk - youtube


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 41.0 
 
0
11.75
23.5
35.25
47
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (158,624)
Fitness Minutes: (165,596)
Posts: 11,306
4/24/17 2:57 P

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5 mega miles
circuit 1 tez walk upper body - ydw
ab work / upper body strength training
2 miracle mile


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 41.0 
 
0
11.75
23.5
35.25
47
IMREITE's Photo IMREITE SparkPoints: (378,004)
Fitness Minutes: (284,749)
Posts: 19,127
4/22/17 1:25 P

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50 min workout video

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 262.0 
 
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IMREITE's Photo IMREITE SparkPoints: (378,004)
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4/16/17 12:21 P

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i woke up and did a 40 min low impact video.

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 262.0 
 
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IMREITE's Photo IMREITE SparkPoints: (378,004)
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4/13/17 12:15 A

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day off, got in some extra sleep

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 262.0 
 
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4/11/17 8:55 P

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30 min cardio
30 min strenght training

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 262.0 
 
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (158,624)
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3/22/17 12:09 P

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4 mile super challenge
3 mile burn to the beat walk - YDW
3 mile heart walk - youtube


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 41.0 
 
0
11.75
23.5
35.25
47
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (158,624)
Fitness Minutes: (165,596)
Posts: 11,306
3/20/17 3:36 P

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5 mega miles
2 miracle mile + upper body strength training
3 mile pilates inspired walk



deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 41.0 
 
0
11.75
23.5
35.25
47
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (158,624)
Fitness Minutes: (165,596)
Posts: 11,306
3/17/17 3:50 P

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4 mile super challenge
2 miracle mile + lower body strength training
3 mile walking off the pounds


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 41.0 
 
0
11.75
23.5
35.25
47
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (158,624)
Fitness Minutes: (165,596)
Posts: 11,306
3/16/17 10:53 A

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5 miracle miles
2 miracle mile + upper body strength
mile 3 of 5 mega miles


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 41.0 
 
0
11.75
23.5
35.25
47
IMREITE's Photo IMREITE SparkPoints: (378,004)
Fitness Minutes: (284,749)
Posts: 19,127
3/15/17 11:47 P

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Nothing - day off

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 262.0 
 
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (158,624)
Fitness Minutes: (165,596)
Posts: 11,306
3/12/17 5:14 P

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2 mile brisk walk

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 41.0 
 
0
11.75
23.5
35.25
47
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (158,624)
Fitness Minutes: (165,596)
Posts: 11,306
3/11/17 12:11 P

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5 mega miles
walk to the hits radio remixes


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 41.0 
 
0
11.75
23.5
35.25
47
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (158,624)
Fitness Minutes: (165,596)
Posts: 11,306
3/10/17 10:30 A

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4 mile super challenge
circuit 1 TEZ walk lower body (YDW)

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 41.0 
 
0
11.75
23.5
35.25
47
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (158,624)
Fitness Minutes: (165,596)
Posts: 11,306
3/8/17 11:13 A

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3 miracle miles
circuit 1 TEZ walk upper body
Core Fusion Pure Abs and Arms: Upper Body Shred


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 41.0 
 
0
11.75
23.5
35.25
47
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (158,624)
Fitness Minutes: (165,596)
Posts: 11,306
3/7/17 1:38 P

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4 miracle miles
2 miles - belly- blasting walk


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 41.0 
 
0
11.75
23.5
35.25
47
QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 6,212
2/28/17 1:36 P

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Power walking

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2/28/17 11:22 A

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4 mile super challenge
1 mile heart healthy walk
miracle miles full body strength workout
outside walk (later)


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


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2/20/17 8:43 P

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Walk at Home Intervals and walked around town for about half an hour

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2/18/17 8:57 P

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helping my babysister move.

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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2/7/17 11:54 P

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WATP- 3 miles. i did 1 before my meeting and 2 after getting home

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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1/30/17 9:44 P

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30 min steady state cardio

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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1/23/17 10:44 A

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So far today I've done a 10 minute walk and a set of 20 squats. There's still more to do, but it's spaced out throughout the day.

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1/19/17 10:12 P

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Since I've been having to take things slooooow, I've been enjoying short workouts I find on Youtube. Especially anything done by Danielle Peazer. She does fun, upbeat dance workouts and I'm IN LOVE with them!

-Lindsay
St. Paul, MN
CST

***Spring Starfish***


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1/18/17 8:50 P

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20 min holiday challenge workout and then a 20 min hiit video.

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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RONDUA123's Photo RONDUA123 SparkPoints: (4,944)
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1/18/17 3:43 P

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FB30 trial day 2 :)

Today is YOUR DAY:
To START fresh
To EAT right
To TRAIN hard
To LIVE healthy
To BE proud


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1/18/17 9:50 A

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4 mile super challenge walk

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 41.0 
 
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1/18/17 1:16 A

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FitnessBlender FB30 trial day 1. It was a very challenging workout, but I did it and I'm glad!

Today is YOUR DAY:
To START fresh
To EAT right
To TRAIN hard
To LIVE healthy
To BE proud


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1/17/17 8:12 P

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circuit workout after getting home.

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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1/7/17 10:42 A

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Walking

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1/4/17 4:17 A

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I have a really bad cold so I need to choose a workout that is not too hard. I guess I will do a Pilates-like DVD-workout.

Today is YOUR DAY:
To START fresh
To EAT right
To TRAIN hard
To LIVE healthy
To BE proud


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12/28/16 10:25 P

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rest day, i'm fighting a head cold

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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12/25/16 9:53 A

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3 mile heart walk

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 41.0 
 
0
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23.5
35.25
47
IMREITE's Photo IMREITE SparkPoints: (378,004)
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12/20/16 10:02 P

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feeling worn out and crabby. takng a test day. going to calm myself down for an early bedtime.

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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12/19/16 1:57 A

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Yesterday I was sooooo lazy and soooo tired and wanted just to watch TV. But I menaged to force myself to get off the sofa and do 45 min Walk Away the Ponds 5K. That was my first WATP workound and I loved it! Excellent workout when you don't feel like running and jumping.

Today is YOUR DAY:
To START fresh
To EAT right
To TRAIN hard
To LIVE healthy
To BE proud


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12/16/16 10:30 P

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cardio day- 30 min video and other dancing

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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LEN_VERSION32's Photo LEN_VERSION32 Posts: 14,313
12/15/16 8:52 A

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4.20 miles run and Total Body at the Gym

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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12/14/16 9:57 A

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3 mile burn body fat walk w/weights
3 mile iWalk strong walk w/resistance band

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 41.0 
 
0
11.75
23.5
35.25
47
IMREITE's Photo IMREITE SparkPoints: (378,004)
Fitness Minutes: (284,749)
Posts: 19,127
12/13/16 9:40 P

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cleaning and some aerobbic dance

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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12/13/16 9:25 A

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30 minutes of Zumba last night. Should be the same today after work

emoticon

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12/12/16 8:14 P

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real appeal 4 cardio

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 262.0 
 
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12/10/16 12:10 P

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4 mile super challenge walk

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 41.0 
 
0
11.75
23.5
35.25
47
IMREITE's Photo IMREITE SparkPoints: (378,004)
Fitness Minutes: (284,749)
Posts: 19,127
12/10/16 1:55 A

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real appeal cardio 4

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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11/28/16 9:47 A

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Leg Day at gym

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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11/23/16 10:00 P

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cardio video 2 segements most were mostly low impact, the 2nd was set up as circuit training with 1 min of strenght at the end of each

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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11/22/16 8:33 P

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real appeal strength 4 , 2nd time this week

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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11/22/16 1:41 P

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4.23 miles run and Back and chest at the gym

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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11/10/16 9:04 P

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real appeal strength 3

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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11/1/16 8:49 P

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i have a sinus cold, so i took the day off.

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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