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NIGHTSHADEISIS's Photo NIGHTSHADEISIS Posts: 1,077
12/26/14 6:34 P

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Battled food poisoning all week since Monday; turns out it was more than a cold. So today has been my first workout day all week. :(

Walk 27 minutes.
Zumba: 20 minutes.

"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."


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12/25/14 7:38 P

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Week 4, Day 4 - Les Mills: Combat 45

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12/24/14 5:17 P

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Week 4, Day 3 - Les Mills: Flow & Hard Core Abs

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12/24/14 2:56 P

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WATP 3 miles, ab session, chest & back session

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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12/23/14 10:55 P

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Week 4, Day 2 - Les Mills: SHOCK PLYO HIIT 2

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12/22/14 8:31 P

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Haven't vanished I swear. :)

25 minute walk today. Keeping it light. Getting a cold.

"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."


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12/22/14 7:30 P

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Week 4, Day 1 - Les Mills: Pump & Burn

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12/21/14 10:45 P

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Week 3, Day 7 - Les Mills: Flow

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12/21/14 3:01 P

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WATP 2 miles plus chest/back session

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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DAN072254's Photo DAN072254 Posts: 2,939
12/21/14 1:31 A

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60 minutes waking and 30 minutes emoticon emoticon

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12/20/14 2:18 P

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Week 3, Day 6 - Les Mills: Combat 30 & Hard Core Abs

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12/19/14 7:14 P

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Week 3, Day 5 - Les Mills: Pump & Burn

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12/19/14 2:55 P

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WATP 3 Mile Express with Band

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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12/18/14 9:51 P

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Week 3, Day 4 - Les Mills: Combat 45

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12/18/14 4:13 P

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WATP 4 Mile Power Walk

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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TANYA210's Photo TANYA210 Posts: 26,752
12/18/14 11:07 A

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zumba
10 minute solutions with stability ball(core)

Always keep the Faith in yourself, never give into self doubt.


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12/17/14 7:45 P

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Week 3, Day 3 - Les Mills: Pump & Burn

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12/16/14 6:18 P

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Week 3, Day 2 - Les Mills: Combat 30 & Hard Core Abs

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12/16/14 3:53 P

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WATP 2 miles, ST, and pushups

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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NIGHTSHADEISIS's Photo NIGHTSHADEISIS Posts: 1,077
12/15/14 11:12 P

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Rest day

"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."


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12/15/14 8:48 P

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I came down with the flu last week, so I'm starting week 3 over!

Week 3, Day 1 - Les Mills: Pump & Burn

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12/15/14 4:09 P

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WATP 3 Miles + Ab session

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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TANYA210's Photo TANYA210 Posts: 26,752
12/15/14 12:50 P

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turbo jam party 3

Always keep the Faith in yourself, never give into self doubt.


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12/12/14 3:35 P

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WATP 3 Mile Express w/resistance band.

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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TOMBOA's Photo TOMBOA SparkPoints: (1,722)
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12/12/14 12:35 P

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30 Minutes of Walk it Out (the stadium area is completed, time to explore the island a bit) and a short upper body dumbell circuit.

"I press on toward the goal for the prize of the upward call of God in Christ Jesus"--Philippians 3: 14


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12/11/14 1:32 P

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And again, 30 minutes playing "Walk It Out." Hey, I may be boring, but at least during the week I'm consistent!

emoticon

"I press on toward the goal for the prize of the upward call of God in Christ Jesus"--Philippians 3: 14


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NIGHTSHADEISIS's Photo NIGHTSHADEISIS Posts: 1,077
12/11/14 8:53 A

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Walk yesterday 25 minutes

Today:
Zumba Sculpt & Toning 25 minutes
Walk 25 minutes

"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."


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12/10/14 7:50 P

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WATP 2 Miles

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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12/10/14 1:23 P

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I sound like a broken record on here emoticon . 30 minutes on Wii "Walk It Out," followed by a really simple upper body circuit using resistance bands.

Have a good day, All!

"I press on toward the goal for the prize of the upward call of God in Christ Jesus"--Philippians 3: 14


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TANYA210's Photo TANYA210 Posts: 26,752
12/10/14 11:06 A

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Kathy Kahler basic step
20 minute yoga makeover(core)

Always keep the Faith in yourself, never give into self doubt.


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GINGKO711's Photo GINGKO711 SparkPoints: (3,409)
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12/9/14 5:32 P

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30 minute indoor cycling class + Day 10 of the 30 Day Ab Challenge

--- gingko ---


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12/9/14 2:19 P

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30-35 minutes Walk It Out.

"I press on toward the goal for the prize of the upward call of God in Christ Jesus"--Philippians 3: 14


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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,590
12/9/14 10:40 A

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Shoulders and Back

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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NIGHTSHADEISIS's Photo NIGHTSHADEISIS Posts: 1,077
12/8/14 11:12 P

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Saturday was Heavy cleaning for hour and a half, cleaning the Church with my husband.
Today 30 minute walk and more heavy cleaning about 10 minutes with storage unit.

"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."


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DAN072254's Photo DAN072254 Posts: 2,939
12/8/14 10:42 P

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35 minutes on the emoticon and 20 minutes of emoticon emoticon emoticon emoticon

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12/8/14 9:45 P

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Walk It Out (on my Wii) for 30 minutes, followed by a basic upper-body set using a curl bar.

Sounds pretty tame, comparitively emoticon

"I press on toward the goal for the prize of the upward call of God in Christ Jesus"--Philippians 3: 14


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12/8/14 3:07 P

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2.5mile/45minute walk/hike in the park + Day 9 of the 30 Day Ab Challenge

--- gingko ---


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12/7/14 9:42 P

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The Firm: Hi Def Sculpt

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,590
12/7/14 6:32 P

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Insane Abs

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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12/7/14 2:12 P

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Chalean Extreme Burn It Off
Yoga

Patience. Balance. Moderation.

"Fly on the wings of Despair!" --Kamelot


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12/6/14 10:36 P

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Les Mills - Combat 30

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12/6/14 10:06 P

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30 minutes of walking

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12/6/14 7:34 P

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Chalean Extreme Burn Circuit 3
Stationary Bike
Fluidity Intermediate
Hip Hop Abs: Ab Sculpt

Patience. Balance. Moderation.

"Fly on the wings of Despair!" --Kamelot


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12/5/14 10:52 P

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Les Mills - Pump & Burn

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12/5/14 8:12 P

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Chalean Extreme Burn Intervals
Chalean Extreme Ab Burner
Stationary Bike
Hip Hop Abs Fat Burning Cardio 1

Patience. Balance. Moderation.

"Fly on the wings of Despair!" --Kamelot


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NIGHTSHADEISIS's Photo NIGHTSHADEISIS Posts: 1,077
12/5/14 7:39 A

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Yesterday:
25 minute walk
(Fell asleep putting my daughter to bed before I could get the evening workout in. More tired than I thought LOL.)

Today:
Video: 20-Minute Fat Blaster from Violet Zaki's ''Weight Loss: Cardio Sculpt'' DVD
Walk: 25 minutes

Edited by: NIGHTSHADEISIS at: 12/5/2014 (08:30)
"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."


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12/4/14 6:47 P

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Chalean Extreme Burn Circuit 2
Stationary Bike
Fluidity Intermediate
Hip Hop Abs Fat Burning Cardio 1

Patience. Balance. Moderation.

"Fly on the wings of Despair!" --Kamelot


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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,807)
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12/4/14 6:29 P

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WATP 4 Miles + ST

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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12/4/14 1:58 P

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12 min AMRAP (as many rounds as possible) on Zuzka Light's website.

IMREITE's Photo IMREITE SparkPoints: (258,261)
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12/4/14 12:50 A

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10 min coach nicole video

Don't forget to be awesome.


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12/3/14 8:53 P

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Stationary Bike
Hip Hop Abs: Ab Sculpt

Patience. Balance. Moderation.

"Fly on the wings of Despair!" --Kamelot


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NIGHTSHADEISIS's Photo NIGHTSHADEISIS Posts: 1,077
12/3/14 7:52 A

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Canyon Ranch Strong And Sculpted Toning workout 20 minutes
Walk 25 minutes


"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."


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12/2/14 8:15 P

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Chalean Extreme Burn Circuit 1
stationary bike
Fluidity Intermediate
Hip Hop Abs Fat Burning Cardio 1

Patience. Balance. Moderation.

"Fly on the wings of Despair!" --Kamelot


 current weight: 150.0 
 
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12/2/14 5:13 P

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WATP 2 miles, pushups, shoulder presses, squats, and bicycle crunches

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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VANGO79's Photo VANGO79 Posts: 414
12/2/14 11:10 A

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ChaLean Extreme Recharge. I'm recovering from the flu and I don't want to push myself too hard.

~Vanessa~
"Be the change you wish to see in this world." ~Ghandi

https://www.facebook.com/respectfull
yfit


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NIGHTSHADEISIS's Photo NIGHTSHADEISIS Posts: 1,077
12/2/14 8:32 A

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With family emergencies last week it was hard to work out and track when I did. Holiday was not the problem; I work out even then. But family issues...different story. But this week:

Yesterday: 25 minute walk only due to child being sick.


"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."


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12/1/14 6:54 P

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Stationary Bike
Hip Hop Abs Secrets to Flat Abs
Hip Hop Abs Fat Burning Cardio 1

Patience. Balance. Moderation.

"Fly on the wings of Despair!" --Kamelot


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12/1/14 3:44 P

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WATP 5 Mega Miles (incl. resistance band)

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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11/30/14 4:35 P

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Week 2 Jillian Michaels' 'Ripped in 30'.

--- gingko ---


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11/30/14 3:39 P

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Chalean Extreme Burn It Off
Chalean Extreme Recharge
Yoga

Patience. Balance. Moderation.

"Fly on the wings of Despair!" --Kamelot


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11/30/14 3:34 P

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WATP 2 miles, pushups, bicycle crunches, shoulder press w/weights, squats w/weights

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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11/28/14 4:12 P

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WATP 4 Mile Power Walk

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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IMREITE's Photo IMREITE SparkPoints: (258,261)
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11/27/14 1:24 A

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Low impact
2mile walk and some dancing

Don't forget to be awesome.


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11/26/14 3:01 P

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WATP 3 miles, ab work, jumping jacks, plie squats, pushups, and bicycle crunches

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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SCARLETCURLZ's Photo SCARLETCURLZ Posts: 237
11/25/14 10:21 P

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Tummy Tone Party Zone

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11/25/14 9:02 P

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25 minute walk
30 Day Shred-Level 2

"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."


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NIGHTSHADEISIS's Photo NIGHTSHADEISIS Posts: 1,077
11/24/14 10:20 P

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walk 25 minutes. Light day today.

"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."


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SCARLETCURLZ's Photo SCARLETCURLZ Posts: 237
11/22/14 9:38 P

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Jessica Smith 30 Minute Power Walk

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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,807)
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11/21/14 6:15 P

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WATP 5 Miles and 50 squats

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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SCARLETCURLZ's Photo SCARLETCURLZ Posts: 237
11/20/14 10:27 P

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Lose Your Love Handles Standing Abs Workout by Jessica Smith

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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,807)
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11/20/14 3:11 P

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WATP 4 Miles + ST Arms

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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DAN072254's Photo DAN072254 Posts: 2,939
11/19/14 10:22 P

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emoticon for 20 min emoticon

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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,590
11/19/14 12:44 P

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Gym: Cardio & Abs

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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IMREITE's Photo IMREITE SparkPoints: (258,261)
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11/19/14 12:24 A

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normal walk
20 min of strength traing

Don't forget to be awesome.


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11/18/14 3:15 P

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WATP 3 miles + Ab session

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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VANGO79's Photo VANGO79 Posts: 414
11/18/14 12:09 P

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Les Mills Combat HIIT

~Vanessa~
"Be the change you wish to see in this world." ~Ghandi

https://www.facebook.com/respectfull
yfit


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NIGHTSHADEISIS's Photo NIGHTSHADEISIS Posts: 1,077
11/18/14 9:04 A

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SparkPeople Cardio Kickboxing and Sparkpeople Hop To It Workouts
Walk: 25 minutes

Edited by: NIGHTSHADEISIS at: 11/18/2014 (09:04)
"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."


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NIGHTSHADEISIS's Photo NIGHTSHADEISIS Posts: 1,077
11/17/14 1:29 P

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Weight Training- 5 lbs dumbells- upp body: 17 minutes
Walk: 25 minutes


"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."


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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,590
11/16/14 9:53 P

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Fire 45EZ

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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JANROLG's Photo JANROLG SparkPoints: (58,152)
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11/16/14 3:28 P
Online Now  • ))
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Went for a walk around the neighborhood! Felt good in the brisk air. emoticon

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ALLOUJ's Photo ALLOUJ Posts: 31
11/16/14 3:13 A

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50 mins circuit training emoticon

I needed that yesterday's rest

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TALAMAR's Photo TALAMAR SparkPoints: (28,323)
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11/14/14 9:41 P

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Chalean Extreme Burn It Off
Chalean Extreme Recharge
Rockin Body Hip Hop

Patience. Balance. Moderation.

"Fly on the wings of Despair!" --Kamelot


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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (24,807)
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11/14/14 2:54 P

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WATP 4 miles Super Challenge

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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ALLOUJ's Photo ALLOUJ Posts: 31
11/14/14 6:13 A

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Total body circuit training
Leslie 5 miles walking workout

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11/13/14 10:36 P

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Leslie's 2 mile walking dvd

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11/13/14 6:52 P

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Chalean Extreme Lean Circuit 3
stationary bike
Rockin Body House Your Body

Patience. Balance. Moderation.

"Fly on the wings of Despair!" --Kamelot


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11/13/14 2:50 P

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2 miles WATP with strength interval training emoticon emoticon

"You never regret exercising. Ever." - Leslie Sansone

Leader: Leslie Sansone Walking DVD'S Team


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NIGHTSHADEISIS's Photo NIGHTSHADEISIS Posts: 1,077
11/13/14 8:58 A

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Rest day yesterday due to extreme migraine


"Nobody important? Blimey, that's amazing...in 900 years of time and space I have never met anyone who wasn't important before."
-Doctor Who, the 12th Doctor, "A Christmas Carol."


 Pounds lost: 45.0 
 
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ALLOUJ's Photo ALLOUJ Posts: 31
11/13/14 12:57 A

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Today, house cleaning

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