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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (171,136)
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11/15/17 10:09 A

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5 mega miles
1 mile easy burn

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


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BEAUTIFULSHER's Photo BEAUTIFULSHER Posts: 215
11/12/17 10:22 P

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I’ve always liked Denise Austin home workouts. I did 30 min aerobics at home

NEWAGAIN's Photo NEWAGAIN Posts: 1,747
11/7/17 1:04 P

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No intentional training scheduled today.

Pamela...Southeast Texas

*********

I won�t complain about �aging� because we have no control over that, but, none of us should allow our bodies to decay/rot which is all voluntary. It is up to each of us to do three things: exercise, use good nutrition, and commit to something or someone that brings us joy daily for the rest of our lives. (excerpt from Next Year Younger For Women book). My new motto!


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NEWAGAIN's Photo NEWAGAIN Posts: 1,747
10/19/17 5:57 P

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October 19, 2017 Thu Week 16Scott Abel's MET Body Building WO 3, bi-plexes for Back and Chest. Rows, Crossovers, Press/Punch motions.

Pamela...Southeast Texas

*********

I won�t complain about �aging� because we have no control over that, but, none of us should allow our bodies to decay/rot which is all voluntary. It is up to each of us to do three things: exercise, use good nutrition, and commit to something or someone that brings us joy daily for the rest of our lives. (excerpt from Next Year Younger For Women book). My new motto!


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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (171,136)
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10/4/17 10:48 A

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4 miracle miles
3 mile burn body fat


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 7,107
9/24/17 4:50 P

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Power walking

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9/20/17 12:04 A

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PAULA B VIDEO CHALLENGE

Tammy CST
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9/12/17 11:36 A

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house painting
3 miracle miles

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 2.0 
 
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IMREITE's Photo IMREITE SparkPoints: (394,188)
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9/7/17 12:18 A

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motivation walk

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9/6/17 9:56 P

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nothing yet. i have been running on low energy the past few days

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9/2/17 12:22 A

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rest day

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JILL2820's Photo JILL2820 Posts: 108
9/1/17 5:46 P

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Walked for 2.89 miles.

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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (171,136)
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8/24/17 10:10 A

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TEZ circuit training
TEZ walk
mile 3 of 5 mega miles - speed intervals - ydw

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 2.0 
 
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (171,136)
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8/23/17 1:48 P

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4 mile super challenge
3 mile fast walk
2 mile walk outside

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 2.0 
 
0
3
6
9
12
IMREITE's Photo IMREITE SparkPoints: (394,188)
Fitness Minutes: (290,488)
Posts: 19,946
8/21/17 12:29 A

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strength training
swimming

Tammy CST
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (171,136)
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8/16/17 11:40 A

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3 miracle miles
3 mile burn body fat walk


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 2.0 
 
0
3
6
9
12
IMREITE's Photo IMREITE SparkPoints: (394,188)
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Posts: 19,946
8/13/17 12:15 A

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outside work- weeded trimmed tree and deadheaded

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (171,136)
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8/12/17 12:54 P

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4 mile super challenge
5 mile fat burning walk - ydw


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 2.0 
 
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IMREITE's Photo IMREITE SparkPoints: (394,188)
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8/12/17 12:51 A

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1 hour walk in the park
50 min strength training

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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NEWAGAIN's Photo NEWAGAIN Posts: 1,747
8/10/17 5:21 P

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August 8, 2017 Day 2 WO done. Three quadplexes for legs, posterior chain, delts and triceps. Switched out a couple of exercises to the following: DB Split Squat, Band Good Morning (pull through). Smooth flow this morning.

August 10, 2017 Day 3 WO done. Week 6 of 4-Day MET BB training. Focused on mid-back, chest, abs, calves. Three sets of quadplexes.

1. DB Rows, Cable Crossovers, DB Vertical Chop, Standing DB Calf Raise
2. Seated Low Cable Row, One Arm Chest Press/Punch, Tubing Low to High Chops, Seated DB Calf Raise
3. One Arm DB Row, Alt. DB Chest Press, Tubing Horizontal Chops, BW Standing 1-Leg Calf Raise


Pamela...Southeast Texas

*********

I won�t complain about �aging� because we have no control over that, but, none of us should allow our bodies to decay/rot which is all voluntary. It is up to each of us to do three things: exercise, use good nutrition, and commit to something or someone that brings us joy daily for the rest of our lives. (excerpt from Next Year Younger For Women book). My new motto!


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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (171,136)
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8/10/17 12:18 P

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5 mega miles
firm 30 - ydw
1 miracle mile / lower body


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 2.0 
 
0
3
6
9
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (171,136)
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8/9/17 11:47 A

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3 miracle miles
burn 30


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 2.0 
 
0
3
6
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12
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (171,136)
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8/7/17 12:13 P

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3 miracle miles
3 mile walk



deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 2.0 
 
0
3
6
9
12
NEWAGAIN's Photo NEWAGAIN Posts: 1,747
8/7/17 11:18 A

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August 7, 2017 Week 6 of Scott Abel's MET Bodybuilding Training, Day 1 focused on chest, lats, biceps, abs. Used dumbbells, resistance bands, and body weight. Three quad-plexes of exercises. Great training day. 52 minutes.

Pamela...Southeast Texas

*********

I won�t complain about �aging� because we have no control over that, but, none of us should allow our bodies to decay/rot which is all voluntary. It is up to each of us to do three things: exercise, use good nutrition, and commit to something or someone that brings us joy daily for the rest of our lives. (excerpt from Next Year Younger For Women book). My new motto!


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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (171,136)
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7/31/17 2:24 P

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3 miracle miles
1 mile short & sweaty


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 2.0 
 
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IMREITE's Photo IMREITE SparkPoints: (394,188)
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7/23/17 11:32 P

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30 min video
swimming in the river.
2 walks 10 and around park with monster nieces

Tammy CST
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7/16/17 10:23 P

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yard work and swimming
i did not have my fitbit on while swimming so i am not at 10000 steps in yet so i may do a 20 min walk to get them in

Tammy CST
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SKYVALLEYGAL's Photo SKYVALLEYGAL Posts: 434
7/12/17 10:08 P

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30 minutes Eliptical emoticon

It's all about doing something rather than nothing.


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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (171,136)
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7/11/17 10:32 A

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TEZ circuit training
TEZ walk
4 fast miles


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 2.0 
 
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (171,136)
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7/10/17 12:05 P

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5 miracle miles
4 miracle miles


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 2.0 
 
0
3
6
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (171,136)
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7/9/17 10:58 A

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Rest Day! Maybe a little walk later.

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 2.0 
 
0
3
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9
12
IMREITE's Photo IMREITE SparkPoints: (394,188)
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Posts: 19,946
7/5/17 12:09 A

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swimming
walk to the park
swim more

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (171,136)
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6/27/17 10:52 A

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TEZ circuit training
TEZ walk
4 mile power walk


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 2.0 
 
0
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IMREITE's Photo IMREITE SparkPoints: (394,188)
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6/23/17 10:16 P

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most of the week - gardening/weeding... so many weeds.

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (171,136)
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6/22/17 11:36 A

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5 mega miles
3 fast miles


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 2.0 
 
0
3
6
9
12
IMREITE's Photo IMREITE SparkPoints: (394,188)
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6/21/17 9:41 P

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gardening. and mabe a 15-20 min low impact video later to get my 10000 steps

Tammy CST
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6/10/17 10:00 P

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quick 20 min walk outside instead of staying on butt

Tammy CST
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6/10/17 11:04 A

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5 miracle miles
4 mile super challenge


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 2.0 
 
0
3
6
9
12
IMREITE's Photo IMREITE SparkPoints: (394,188)
Fitness Minutes: (290,488)
Posts: 19,946
6/7/17 11:55 P

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20 min ex video

Tammy CST
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6/3/17 12:42 A

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walk outside-45 min

Tammy CST
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 current weight: 263.4 
 
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5/29/17 7:10 P

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4 miracle miles
3 mile heart walk
1 mile get up



deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 2.0 
 
0
3
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9
12
IMREITE's Photo IMREITE SparkPoints: (394,188)
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Posts: 19,946
5/29/17 1:00 A

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40 min low impact cardio in the am
and day 29/30 of beginner shred

Tammy CST
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5/22/17 10:02 P

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day 3 of level 3 - 30 day beginner shred

Tammy CST
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5/21/17 12:01 A

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30 min walk/dance video
day 1 of level 3 - 30 day beginner shred


Tammy CST
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5/17/17 11:03 A

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5 mega miles
1 miracle mile
lower body strength training
dance walk - ydw - 10 min
outside walking

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 2.0 
 
0
3
6
9
12
IMREITE's Photo IMREITE SparkPoints: (394,188)
Fitness Minutes: (290,488)
Posts: 19,946
5/17/17 12:21 A

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day 17 of my 30 day challenge.

Tammy CST
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (171,136)
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Posts: 11,848
5/15/17 11:07 A

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4 miracle miles
3 mile walk to the hits radio remixes
outside walk


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 2.0 
 
0
3
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9
12
IMREITE's Photo IMREITE SparkPoints: (394,188)
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Posts: 19,946
5/14/17 12:57 A

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day 4 of 10 done of level 2

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 263.4 
 
263.4
251.55
239.7
227.85
216
IMREITE's Photo IMREITE SparkPoints: (394,188)
Fitness Minutes: (290,488)
Posts: 19,946
5/8/17 9:50 P

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day 9/10 of level 1 beginner shred

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 263.4 
 
263.4
251.55
239.7
227.85
216
IMREITE's Photo IMREITE SparkPoints: (394,188)
Fitness Minutes: (290,488)
Posts: 19,946
5/4/17 10:01 P

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day 5/10 of level 1 beginner shred

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 263.4 
 
263.4
251.55
239.7
227.85
216
IMREITE's Photo IMREITE SparkPoints: (394,188)
Fitness Minutes: (290,488)
Posts: 19,946
5/1/17 8:26 P

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yesturday was day 1 of beginner shred. i worked a little ot so i did not get in day 2 yet. but will do it soon

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


 current weight: 263.4 
 
263.4
251.55
239.7
227.85
216
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (171,136)
Fitness Minutes: (175,775)
Posts: 11,848
4/28/17 1:59 P

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5 mega miles
3 mile walking off the pounds
2 mile miracle miles
walking outside


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 2.0 
 
0
3
6
9
12
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