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DSMBURTON Posts: 3,394
2/8/09 10:06 P

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I do meditate and do little bits of exercise that I can tolerate but it is arm stuff mostly that doesn't affect the diaphram

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ELVIRAKITTIES's Photo ELVIRAKITTIES SparkPoints: (61,731)
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2/8/09 6:44 P

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Just relax and do mediation and maybe do some type of relaxing yoga exercise if it doesn't hurt.

Elvira -Yes it's my name

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DISPATCH91's Photo DISPATCH91 SparkPoints: (79,837)
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2/7/09 11:08 A

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Think of this as you meditation time. Picture yourself doing what you can't do and let the body relax.

This may be a way of the good Lord saying it is time to rest. Think about how much you will appreciate the gym when you get back to it. You never know what you really miss until you cant do it any longer.

Jan native Texas girl

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DSMBURTON Posts: 3,394
2/6/09 11:22 P

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The doctor said don't do things that make it hurt and I said it hurts when I breath and I don't think that not breathing is an option.

 current weight: 182.4 
 
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DSMBURTON Posts: 3,394
2/6/09 11:18 P

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I'm missing going to the gym. I have a bruised diaphram and doctor said no exercize or strenuous activity until it heals which will be at leas another week. I am actually caving to go to the gym and I never thought that would come out of my mouth (or more acurately off my fingers, hehe).

 current weight: 182.4 
 
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