I like to walk so I took everyone advice and upped the incline. I don't have a percent incline to use to measure it with SP but I went half way up what my treadmill incline. It inclines at least 9 to 10 inches feels like I'm hiking. So I inclines it to about 4 to 5 inches and felt a good burn. But SP only lets me choose from 5 10 or 15% incline. Can someone help me out and let me know how high of an incline SP is at.
Do it now or never!
Jillian Michaels " I dare you to quit!"
| current weight: 129.0