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I'd say 5% would be a good choice....
“Those who believe they can do something are probably right – and so are those who believe they can’t.”
My ticker is backwards... I am keeping up wtih how much weight I gain.
Just go with 5 = 5%. :)
Frank Lloyd Wright: "I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen."
no idea sorry
I like to walk so I took everyone advice and upped the incline. I don't have a percent incline to use to measure it with SP but I went half way up what my treadmill incline. It inclines at least 9 to 10 inches feels like I'm hiking. So I inclines it to about 4 to 5 inches and felt a good burn. But SP only lets me choose from 5 10 or 15% incline. Can someone help me out and let me know how high of an incline SP is at.
Do it now or never!
Jillian Michaels " I dare you to quit!"