0
 
Author: Sorting Last Post on Top ↓ Message:
LILTSIMMS's Photo LILTSIMMS SparkPoints: (15,212)
Fitness Minutes: (11,096)
Posts: 1,513
11/1/07 8:05 P

My SparkPage
Send Private Message
Reply
I'd say 5% would be a good choice....

Tina


“Those who believe they can do something are probably right – and so are those who believe they can’t.”

-Unknown

My ticker is backwards... I am keeping up wtih how much weight I gain.


 current weight: 144.0 
 
144
139.25
134.5
129.75
125
PAINTANDSOUL's Photo PAINTANDSOUL Posts: 1,203
11/1/07 5:36 P

Reply
Just go with 5 = 5%. :)

Frank Lloyd Wright: "I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen."


 current weight: 124.8 
 
145
137.5
130
122.5
115
NIAMHCAS's Photo NIAMHCAS SparkPoints: (17,987)
Fitness Minutes: (14,486)
Posts: 2,684
11/1/07 2:38 P

My SparkPage
Send Private Message
Reply
no idea sorry emoticon





 current weight: 114.6 
 
121
118.25
115.5
112.75
110
CORIANN's Photo CORIANN Posts: 452
11/1/07 2:23 P

My SparkPage
Send Private Message
Reply
Hi everyone

I like to walk so I took everyone advice and upped the incline. I don't have a percent incline to use to measure it with SP but I went half way up what my treadmill incline. It inclines at least 9 to 10 inches feels like I'm hiking. So I inclines it to about 4 to 5 inches and felt a good burn. But SP only lets me choose from 5 10 or 15% incline. Can someone help me out and let me know how high of an incline SP is at.

Do it now or never!

Jillian Michaels " I dare you to quit!"


 current weight: 129.0 
 
132
129.5
127
124.5
122
Page: 1 of (1)  

Report Innappropriate Post

Other 5' 3" and Under General Team Discussion Forum Posts

Topics: Last Post:
Kansas City North anyone ? 8/28/2013 9:20:10 PM
Daily Accomplishments 4/2/2014 7:30:51 PM
Goal weight for athletic short women. 1/2/2014 6:36:21 PM
Hey, I'm curious....your height & shoe size?? 3/24/2014 11:10:33 AM
Jeans 1/2/2014 6:29:00 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x936x9826343

Review our Community Guidelines