Author: Sorting Last Post on Top ↓ Message:
VMGALLEGOS13's Photo VMGALLEGOS13 Posts: 8,124
10/29/07 10:10 P

My SparkPage
Send Private Message
Reply
I am glad that you are able to look at what you are eating and that you aren't beating yourself up about it.

~Mahala~

"Keep Moving for Forward" Walt Disney

All our dreams can come true, if we have the courage to pursue them. Walt Disney


 Pounds lost: 28.8 
 
0
9.5
19
28.5
38
WERECAT50's Photo WERECAT50 SparkPoints: (0)
Fitness Minutes: (8,975)
Posts: 3,697
10/29/07 8:13 P

Send Private Message
Reply
My weight goes up and down everyday, so don't worry about just drink lots of water, if u can and like someone wrote watch your sodime[sp]

Hey kids it's me Linda46,


 current weight: 138.6 
 
140.6
136.7
132.8
128.9
125
ROGUE58's Photo ROGUE58 SparkPoints: (0)
Fitness Minutes: (7,289)
Posts: 13,086
10/28/07 3:48 P

Send Private Message
Reply
Yeah---that's the spirit!!! emoticon

We cannot hold a torch to light another's path without lighting our own--Ben Sweetland

Never look down on anybody unless you are lifting him (or her) up.---Jesse Jacksons (Spark quote o' the day 8-26-07)



 current weight: 135.0 
 
135
131.25
127.5
123.75
120
CORIANN's Photo CORIANN Posts: 452
10/28/07 9:18 A

My SparkPage
Send Private Message
Reply
I've sat down and really taken a look at what I've eaten lately and the state of my life. I work everyday now at my store. My eating is not the same and I have not met my exercise requirements for the past 3 ot 4 weeks. This week I really tried to get it in but i think what happened is a combination of reality. Thank God it's just a pathetic amount of weight and I can handle that! thanks to SP I know exactly how to manage it with out heading into a downward spiral and beating myself up over it!

Do it now or never!

Jillian Michaels " I dare you to quit!"


 current weight: 129.0 
 
132
129.5
127
124.5
122
VMGALLEGOS13's Photo VMGALLEGOS13 Posts: 8,124
10/27/07 10:20 P

My SparkPage
Send Private Message
Reply
Look at what you ate the last two days and see if it had a lot of sodium. If it did and you didn't drink enough water you will retain that way.

~Mahala~

"Keep Moving for Forward" Walt Disney

All our dreams can come true, if we have the courage to pursue them. Walt Disney


 Pounds lost: 28.8 
 
0
9.5
19
28.5
38
MARASTR's Photo MARASTR SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1,123
10/27/07 5:57 P

Send Private Message
Reply
I agree with LeslieKEB!

I am sure you just fluctuated, I do throughout the week, but you are doing a great job!

... Shoot for the moon. Even if you miss it, you will land among the stars...

Juriscape

SW - 140

1st Goal 20 lbs - 10/1/07!!!
GW - 118 - 10/13/07


 
0
9.5
19
28.5
38
ROGUE58's Photo ROGUE58 SparkPoints: (0)
Fitness Minutes: (7,289)
Posts: 13,086
10/27/07 5:41 P

Send Private Message
Reply
I wouldn't think that weight training in one day would build that much, but I am not an expert. I guess I wouldn't worry about a 2 pound flux quite yet. Maybe you are close to TOM? Women are notorious for fluxating!! Even if you haven't seen 125 in months it is such a small amount that you've gained. I am sure you will be back down in no time!


We cannot hold a torch to light another's path without lighting our own--Ben Sweetland

Never look down on anybody unless you are lifting him (or her) up.---Jesse Jacksons (Spark quote o' the day 8-26-07)



 current weight: 135.0 
 
135
131.25
127.5
123.75
120
CORIANN's Photo CORIANN Posts: 452
10/27/07 2:02 P

My SparkPage
Send Private Message
Reply
quick question. I weighed 123 2 days ago and today I am 125. background: I had been slacking off on weight training for the last 2 weeks so yesterday I did a really good session and this morning my weight went up. Now I know that strength training causes the muscle to tear and retain water but could it do it that much. I have been cheating a little the past 2 weeks but like I said, 2 days ago I was 123. I usually wabble between 123 and 124 but I havn't seen 125 in months.

Do it now or never!

Jillian Michaels " I dare you to quit!"


 current weight: 129.0 
 
132
129.5
127
124.5
122
Page: 1 of (1)  

Report Innappropriate Post

Other 5' 3" and Under General Team Discussion Forum Posts

Topics: Last Post:
What is your "ideal" weigh 7/5/2015 9:43:29 AM
Favorite beakfast 11/15/2014 3:06:36 PM
I Get By with a Little Help from My Friends 8/5/2015 2:12:21 PM
"You'll waste away!" 7/7/2015 4:59:41 PM
petite people and counting calories 7/29/2015 1:43:01 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x936x9734271

Review our Community Guidelines




x Lose 10 Pounds by October 13! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.