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TOPIC:   weight training and weight gain 


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VMGALLEGOS13
VMGALLEGOS13's Photo Posts: 8,124
 10/29/07 10:10 P

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I am glad that you are able to look at what you are eating and that you aren't beating yourself up about it.

~Mahala~

"Keep Moving for Forward" Walt Disney

All our dreams can come true, if we have the courage to pursue them. Walt Disney


 Pounds lost: 28.8 
 
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WERECAT50
WERECAT50's Photo SparkPoints: (0)
Fitness Minutes: (8,975)
 Posts: 3,697
 10/29/07 8:13 P

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My weight goes up and down everyday, so don't worry about just drink lots of water, if u can and like someone wrote watch your sodime[sp]

Hey kids it's me Linda46,


 current weight: 138.6 
 
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136.7
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ROGUE58
ROGUE58's Photo SparkPoints: (19,864)
Fitness Minutes: (7,289)
 Posts: 13,086
 10/28/07 3:48 P

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Yeah---that's the spirit!!! emoticon

We cannot hold a torch to light another's path without lighting our own--Ben Sweetland

Never look down on anybody unless you are lifting him (or her) up.---Jesse Jacksons (Spark quote o' the day 8-26-07)



 current weight: 135.0 
 
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131.25
127.5
123.75
120


CORIANN
CORIANN's Photo Posts: 452
 10/28/07 9:18 A

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I've sat down and really taken a look at what I've eaten lately and the state of my life. I work everyday now at my store. My eating is not the same and I have not met my exercise requirements for the past 3 ot 4 weeks. This week I really tried to get it in but i think what happened is a combination of reality. Thank God it's just a pathetic amount of weight and I can handle that! thanks to SP I know exactly how to manage it with out heading into a downward spiral and beating myself up over it!

Do it now or never!

Jillian Michaels " I dare you to quit!"


 current weight: 129.0 
 
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129.5
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VMGALLEGOS13
VMGALLEGOS13's Photo Posts: 8,124
 10/27/07 10:20 P

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Look at what you ate the last two days and see if it had a lot of sodium. If it did and you didn't drink enough water you will retain that way.

~Mahala~

"Keep Moving for Forward" Walt Disney

All our dreams can come true, if we have the courage to pursue them. Walt Disney


 Pounds lost: 28.8 
 
0
9.5
19
28.5
38


MARASTR
MARASTR's Photo SparkPoints: (0)
Fitness Minutes: (0)
 Posts: 1,123
 10/27/07 5:57 P

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I agree with LeslieKEB!

I am sure you just fluctuated, I do throughout the week, but you are doing a great job!

... Shoot for the moon. Even if you miss it, you will land among the stars...

Juriscape

SW - 140

1st Goal 20 lbs - 10/1/07!!!
GW - 118 - 10/13/07


 
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ROGUE58
ROGUE58's Photo SparkPoints: (19,864)
Fitness Minutes: (7,289)
 Posts: 13,086
 10/27/07 5:41 P

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I wouldn't think that weight training in one day would build that much, but I am not an expert. I guess I wouldn't worry about a 2 pound flux quite yet. Maybe you are close to TOM? Women are notorious for fluxating!! Even if you haven't seen 125 in months it is such a small amount that you've gained. I am sure you will be back down in no time!


We cannot hold a torch to light another's path without lighting our own--Ben Sweetland

Never look down on anybody unless you are lifting him (or her) up.---Jesse Jacksons (Spark quote o' the day 8-26-07)



 current weight: 135.0 
 
135
131.25
127.5
123.75
120


CORIANN
CORIANN's Photo Posts: 452
 10/27/07 2:02 P

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quick question. I weighed 123 2 days ago and today I am 125. background: I had been slacking off on weight training for the last 2 weeks so yesterday I did a really good session and this morning my weight went up. Now I know that strength training causes the muscle to tear and retain water but could it do it that much. I have been cheating a little the past 2 weeks but like I said, 2 days ago I was 123. I usually wabble between 123 and 124 but I havn't seen 125 in months.

Do it now or never!

Jillian Michaels " I dare you to quit!"


 current weight: 129.0 
 
132
129.5
127
124.5
122


 
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