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NIAMHCAS's Photo NIAMHCAS SparkPoints: (17,987)
Fitness Minutes: (14,486)
Posts: 2,684
10/17/07 11:08 A

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I have created a team for those wanting to follow the One Hour Runner programme, It is an excellent follow on to the Couch to 5k programme or for those running approx 30 mins at present who would like to increase this. I would invite you all to join. (hope the link works if not look it up under spark teams "One Hour Runners")





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