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MOTIVATEDMOMMY's Photo MOTIVATEDMOMMY Posts: 609
11/1/07 10:22 P

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11/1:
8 glasses of water
50 crunches

Edited by: MOTIVATEDMOMMY at: 11/1/2007 (22:25)
~Emily


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KEYALUS SparkPoints: (21,216)
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11/1/07 4:59 P

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Lanniex: In class we rotate through 10-11 stations. Some are cardio like riding on the spinning bike or sprinting on the treadmill. Some are weight machines like the leg extension or leg press machine. Some are free weights like shoulder presses with dumbbells. At random intervals we all have to drop and do pushups, jumping jacks or mountain climbers. All of these little station intervals last 30 seconds (unless someone is slow and we have to do 40!) Then we might go outside and do lunges and run around the building. We follow up with core.

I think that Cathe Friedrich's circuit training videos are pretty comparable (Boot Camp, Low Impact Circuit, Terminator and a host of others). She has videos and mixes where you do one minute of cardio, one minute anaerobic cardio, one minute upper body, one min lower body...repeat. I feel like this is sort of the same thing. I just like the class environment at times because I never know exactly what we will do.

10/31

Minutes: 150 Minutes
Type: Cardio - Running (75 min), Cardio - Low Impact Step DVD (37 min), Strength - Iron Core Kettlebells DVD (45 min)
Water: 10
Crunches: 25

"A little sweat ain't never hurt nobody" - Beyonce

"It ain't over until you quit" - Heard on The Dave Ramsey Show

"Abdominals are made in the kitchen, not in the gym" - Justin Leonard
LITTOGREENWITCH's Photo LITTOGREENWITCH Posts: 2,059
11/1/07 10:49 A

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Yesterday I did a lot of walking (55 minutes) but... not a lot of crunches or drinking water....:S

Emi
Pronounced Amy


______
Just because it's there doesn't mean you have to eat it.

Minimal effort = minimal results.

Failure gives you another opportunity to improve yourself.

Goals:
140: New tat - arm(any ideas?)
135: Navel ring?
120: New Wardrobe/back tat


 Pounds lost: 20.0 
 
0
11.25
22.5
33.75
45
MOTIVATEDMOMMY's Photo MOTIVATEDMOMMY Posts: 609
10/31/07 11:01 P

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10/31:
Minutes: 38
Type: elliptical
Water: 7
Crunches: 50

~Emily


 current weight: 136.0 
 
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ZIEGLERJ's Photo ZIEGLERJ Posts: 1,122
10/31/07 10:23 P

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10/31:
Exercise minutes: 88
Exercise type: walk w/stroller, bike, and strength training
Water: 14
Crunches: 0

Jen
SW: 167
Goal 1: 130 by Labor Day (met 8/28/07)
Goal 2: 120 by Halloween (met 10/25/07)
GW: 115 by Christmas (met 12/8/07)

"There is no elevator to success. You have to take the stairs." - Anonymous


 current weight: 129.0 
 
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143.5
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FISHERSWIFE's Photo FISHERSWIFE Posts: 2,532
10/31/07 9:43 P

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Today was my 2000 calorie day. When I am with hubby I always eat more. So I let myself have one day to eat whatever. I still keep tack and try to make healthy choices but I don't feel guilty for doing it if I can stay in range the other 6.

There is family we are born into.(not always loved)
There is family we marry into.(not always loved)
Then there is the Family we choose...we start by calling them Friends (unconditional loved)


 current weight: 179.0 
 
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XHASTEDMOMOF2's Photo XHASTEDMOMOF2 SparkPoints: (141,353)
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10/31/07 7:13 P

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10/30:
Exercise minutes: 35
Exercise type: Elliptical
Water: 9
Crunches: 0


"All our dreams can come true, if we have the courage to pursue them." Walt Disney

Now that I have reached my BIG 50: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.

**Co-leader of the team "40 Somethings w/25-49 lbs to lose"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11527


**Co-leader of the team "BEAUTIFUL BLOOMING YOU"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=38204


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LANNIEX's Photo LANNIEX SparkPoints: (68,600)
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10/31/07 5:13 P

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Thanks Fisherswife, I had much better day today, but still eating a lot of candies!!!!!

10/31:
Exercise Minutes: 105 min
Exercise Type: Tae Bo, ST & abs
Glasses of Water: 10
Crunches: 100

Keyalus, the Fast Twitch class sounds fun. Have you crossed any video w/such intensity & methods?

Thanks,

Edited by: LANNIEX at: 10/31/2007 (17:14)
Lannie...5 ft
GW 120 lb by June 2012


 current weight: 120.0 
 
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10/31/07 9:31 A

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10/29:
Exercise Minutes: 86
Exercise Type: Strength - Cathe DVD: Supersets (53 min), Cardio - Cathe DVD: Higher Intensity Step - Cardio Only (33 min)
Glasses of Water: 8
Crunches: 100

10/30:
Exercise Minutes: 145
Exercise Type: Cardio - Running (55 min), Strength/Core - Pole Dancing Class (90 min)
Glasses of Water: 9
Crunches: 25

VillageCrone: I love taking different classes LOL! I try things every now and again to shake things up because I mainly do video workouts at home. Fast Twitch is a circuit training/boot camp class. They call it fast twitch because we do fast 30 second weight sets where we really rep it out. Fast twitch muscle fibers are associated with explosive power, speed, etc (like a sprinter vs a marathon runner). Not a body physiology expert so I may be explaining it wrong!

Pole dancing class is awesome! It is a great core and upper body workout. It requires so much strength to do even the basic spins that we are learning. My arms are so worn out when I'm done with class. I absolutely love it.

"A little sweat ain't never hurt nobody" - Beyonce

"It ain't over until you quit" - Heard on The Dave Ramsey Show

"Abdominals are made in the kitchen, not in the gym" - Justin Leonard
EKB0803's Photo EKB0803 Posts: 30
10/30/07 10:59 P

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Oct 29:
Exercise Minutes: 0
Exercise Type: 0
Glasses of Water: 8
Crunches: 200 regular
100 reverse

Oct 30:
Exercise Minutes: 0
Exercise Type: 0
Glasses of Water: 6
Crunches: 200 regular
100 reverse

Bad (lazy) week last week. emoticon

SW: 175
CW:165
GW (10/25/2007):155
Ultimate GW (08/09/2008): 130


 
130
126.75
123.5
120.25
117
ZIEGLERJ's Photo ZIEGLERJ Posts: 1,122
10/30/07 9:44 P

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10/30:
Exercise Minutes: 56
Exercise Type: step aerobics class
Glasses of Water: 16
Crunches: 250

Jen
SW: 167
Goal 1: 130 by Labor Day (met 8/28/07)
Goal 2: 120 by Halloween (met 10/25/07)
GW: 115 by Christmas (met 12/8/07)

"There is no elevator to success. You have to take the stairs." - Anonymous


 current weight: 129.0 
 
167
155.25
143.5
131.75
120
XHASTEDMOMOF2's Photo XHASTEDMOMOF2 SparkPoints: (141,353)
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10/30/07 6:49 P

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10/28:
Exercise minutes: 30
Exercise type: Elliptical
Water: 9
Crunches: 24 (very brave of me to try because last time they caused muscle spasms where I had the surgery!!)

10/29:
Exercise minutes: 35
Exercise type: Elliptical
Water: 9
Crunches: 0



"All our dreams can come true, if we have the courage to pursue them." Walt Disney

Now that I have reached my BIG 50: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.

**Co-leader of the team "40 Somethings w/25-49 lbs to lose"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11527


**Co-leader of the team "BEAUTIFUL BLOOMING YOU"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=38204


 current weight: 165.7 
 
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130
FISHERSWIFE's Photo FISHERSWIFE Posts: 2,532
10/30/07 6:48 P

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We all have days like that. Don't worry about it.

Walked 10 minutes
8 glasses water.

See even I slacked today.

There is family we are born into.(not always loved)
There is family we marry into.(not always loved)
Then there is the Family we choose...we start by calling them Friends (unconditional loved)


 current weight: 179.0 
 
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LANNIEX's Photo LANNIEX SparkPoints: (68,600)
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10/30/07 4:20 P

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I really dropped the ball yesterday. No workout, ate like crazy, at least 800 calories over 1200 guide.

10/29:
Exercise Minutes: 0
Exercise Type: 0
Glasses of Water: 8
Crunches: 0

10/30:
Exercise Minutes: 60 min
Exercise Type: step & abs
Glasses of Water: 10
Crunches: 250

Lannie...5 ft
GW 120 lb by June 2012


 current weight: 120.0 
 
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120.25
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LITTOGREENWITCH's Photo LITTOGREENWITCH Posts: 2,059
10/30/07 3:37 P

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Yesterday I biked for 10 minutes and walked for about 15 minutes. I drank 9 cups of water and did 0 crunches.

Today I walked for about 55 minutes and will drink 9 cups of water.

Emi
Pronounced Amy


______
Just because it's there doesn't mean you have to eat it.

Minimal effort = minimal results.

Failure gives you another opportunity to improve yourself.

Goals:
140: New tat - arm(any ideas?)
135: Navel ring?
120: New Wardrobe/back tat


 Pounds lost: 20.0 
 
0
11.25
22.5
33.75
45
LAUREN419 Posts: 2,098
10/30/07 1:18 P

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30 min. exercise
220 crunches.

-LAUREN-


 current weight: 93.6 
 
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VILLAGECRONE's Photo VILLAGECRONE SparkPoints: (27,846)
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10/30/07 9:42 A

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Here are the results of week 3:

LANNIEX 1929
ZIEGLERJ 1321
KEYALUS 988
LAURENPAIG1 619
EKB0803 609
ENSCHOFIELD 539
MOTIVATEDMOMMY 537
MICKEYGAL13 343
VILLAGECRONE 270
NELIDA38 267
XHASTEDMOMOF2 189
KAYFEINE 185
KADIJAK 157
FISHERSWIFE 154

Total 8107 points

For the month the numbers are:

LANNIEX 8116
ZIEGLERJ 4971
EKB0803 4312
KEYALUS 3338
ENSCHOFIELD 2298
MOTIVATEDMOMMY 2044
LAURENPAIG1 1776
NELIDA38 1364
VILLAGECRONE 1035
FISHERSWIFE 906
KELSPRETTYGIRL 818
EPICURIOUS 514
LILTSIMMS 455
MICKEYGAL13 343
KADIJAK 339
LESLIEKEB 289
KAYFEINE 272
XHASTEDMOMOF2 189
GIGIGLASSTIGER 180
SWPETITE 137
NIKIMC94 133
FREECLOUD 131
NOVEMBERLOVE 112
WYRDSISTERKAT 79
KATRINIA17 74
SUNFLOWERISA 65
GRAMKRIS 50

TOTAL - 35785

Let's finish the month out with a bang !!

Cheri

Live your life in such a way that when your feet hit the floor in the morning, Satan shudders & says ... 'Oh, sh*t...she's awake!!!'

CRONE - Creative Researcher Of New Experiences
___ /7__/7__/7___
\:::::::::::::::::::::/ :::::::::::::::/


 current weight: 171.6 
 
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KADIJAK's Photo KADIJAK SparkPoints: (39,375)
Fitness Minutes: (25,787)
Posts: 633
10/30/07 9:40 A

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10/29:
Exercise Minutes: 30
Exercise Type: treadmill
Glasses of Water: 6
Crunches: 0

 current weight: 150.0 
 
155
150
145
140
135
VILLAGECRONE's Photo VILLAGECRONE SparkPoints: (27,846)
Fitness Minutes: (1,333)
Posts: 4,574
10/30/07 9:20 A

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Keyalus,

The classes you take sound like fun !!! What is a Fast Twitch Class?

And POLE DANCING !!!!!!

Cheri

Live your life in such a way that when your feet hit the floor in the morning, Satan shudders & says ... 'Oh, sh*t...she's awake!!!'

CRONE - Creative Researcher Of New Experiences
___ /7__/7__/7___
\:::::::::::::::::::::/ :::::::::::::::/


 current weight: 171.6 
 
201
188.25
175.5
162.75
150
VMGALLEGOS13's Photo VMGALLEGOS13 Posts: 8,124
10/29/07 10:32 P

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10/28:
Exercise Minutes: 48
Exercise Type: running
Glasses of Water: 10
Crunches:


~Mahala~

"Keep Moving for Forward" Walt Disney

All our dreams can come true, if we have the courage to pursue them. Walt Disney


 Pounds lost: 28.8 
 
0
9.5
19
28.5
38
ZIEGLERJ's Photo ZIEGLERJ Posts: 1,122
10/29/07 10:14 P

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10/29:
Exercise Minutes: 80
Exercise Type: strength training and cardio
Glasses of Water: 16
Crunches: 130

Edited by: ZIEGLERJ at: 10/30/2007 (21:45)
Jen
SW: 167
Goal 1: 130 by Labor Day (met 8/28/07)
Goal 2: 120 by Halloween (met 10/25/07)
GW: 115 by Christmas (met 12/8/07)

"There is no elevator to success. You have to take the stairs." - Anonymous


 current weight: 129.0 
 
167
155.25
143.5
131.75
120
MOTIVATEDMOMMY's Photo MOTIVATEDMOMMY Posts: 609
10/29/07 9:40 P

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10/29:
4 glasses of water (sad, I know)

even sadder are the reese cups I decided to have for dessert... weirdly enough they did not taste as good as I expected them to...

~Emily


 current weight: 136.0 
 
155
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141.5
134.75
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FISHERSWIFE's Photo FISHERSWIFE Posts: 2,532
10/29/07 6:05 P

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2mile walk.
15 minutes
8 glasses water

There is family we are born into.(not always loved)
There is family we marry into.(not always loved)
Then there is the Family we choose...we start by calling them Friends (unconditional loved)


 current weight: 179.0 
 
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KEYALUS SparkPoints: (21,216)
Fitness Minutes: (32,359)
Posts: 1,132
10/29/07 1:44 P

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10/25

Exercise Minutes: 66 min
Exercise Type: Cardio/Strength - Cathe DVD: Low-Impact Step/Shoulders & Core
Water: 9
Crunches: 100

10/26

Exercise Minutes: 163 min
Exercise Type: Cardio - Cathe DVD: Body Max 2, Cardio Blast (62 min), Running (101 min)
Water: 8
Crunches: 0

10/27

Exercise Minutes: 65 min
Exercise Type: Circuit Training - Fast Twitch Class
Water: 8
Crunches: 50

10/28

Exercise Minutes: 186 min
Exercise Type: Cardio - Running (96 min), Strength - Pole Dancing Class (90 min)
Water: 7
Crunches: 0

"A little sweat ain't never hurt nobody" - Beyonce

"It ain't over until you quit" - Heard on The Dave Ramsey Show

"Abdominals are made in the kitchen, not in the gym" - Justin Leonard
KADIJAK's Photo KADIJAK SparkPoints: (39,375)
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10/29/07 11:53 A

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10/27
Exercise Minutes: 100 min
Exercise Type: Pole Fit(50); Strip aerobics (50)
Glasses of Water: 7
Crunches: 50


Edited by: KADIJAK at: 10/30/2007 (09:39)
 current weight: 150.0 
 
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LANNIEX's Photo LANNIEX SparkPoints: (68,600)
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10/29/07 10:24 A

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10/28:
Exercise Minutes: 60 min
Exercise Type: Tae Bo
Glasses of Water: 8
Crunches: 200

Lannie...5 ft
GW 120 lb by June 2012


 current weight: 120.0 
 
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VILLAGECRONE's Photo VILLAGECRONE SparkPoints: (27,846)
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Posts: 4,574
10/29/07 9:25 A

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10/29:
Exercise Minutes: 60 min
Exercise Type: gym
Glasses of Water: 2 so far.
Crunches: 50

Cheri

Live your life in such a way that when your feet hit the floor in the morning, Satan shudders & says ... 'Oh, sh*t...she's awake!!!'

CRONE - Creative Researcher Of New Experiences
___ /7__/7__/7___
\:::::::::::::::::::::/ :::::::::::::::/


 current weight: 171.6 
 
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162.75
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MOTIVATEDMOMMY's Photo MOTIVATEDMOMMY Posts: 609
10/28/07 10:17 P

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jen - i tend to stay off the scale completely when it's that TOM...lol

10/28:
Minutes: 45
Type: walk with stroller
Crunches: 0
Water: 7

~Emily


 current weight: 136.0 
 
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LITTOGREENWITCH's Photo LITTOGREENWITCH Posts: 2,059
10/28/07 9:50 P

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Exercise and minutes: 30 of biking, 40 of walking
9 cups of water
0 crunches



Emi
Pronounced Amy


______
Just because it's there doesn't mean you have to eat it.

Minimal effort = minimal results.

Failure gives you another opportunity to improve yourself.

Goals:
140: New tat - arm(any ideas?)
135: Navel ring?
120: New Wardrobe/back tat


 Pounds lost: 20.0 
 
0
11.25
22.5
33.75
45
ZIEGLERJ's Photo ZIEGLERJ Posts: 1,122
10/28/07 9:15 P

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Thanks motivatedmommy. Of course, I have been blessed with that TOM so my scale is all over the place right now. But I did get to see my goal weight for 2 days before things went crazy.

10/28:
Exercise Minutes: rest day
Exercise Type:
Glasses of Water: 16
Crunches: 0


Jen
SW: 167
Goal 1: 130 by Labor Day (met 8/28/07)
Goal 2: 120 by Halloween (met 10/25/07)
GW: 115 by Christmas (met 12/8/07)

"There is no elevator to success. You have to take the stairs." - Anonymous


 current weight: 129.0 
 
167
155.25
143.5
131.75
120
FISHERSWIFE's Photo FISHERSWIFE Posts: 2,532
10/28/07 7:27 P

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today was a down day. Laid down most of the day. Feeling a bit under the weather. I think hubby gave me his cold


There is family we are born into.(not always loved)
There is family we marry into.(not always loved)
Then there is the Family we choose...we start by calling them Friends (unconditional loved)


 current weight: 179.0 
 
184
165.5
147
128.5
110
SHAEKAE81's Photo SHAEKAE81 SparkPoints: (6,223)
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10/28/07 4:25 P

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10/27

minutes: 120
type: walking trails
water: 8


 current weight: 185.6 
 
185.6
174.2
162.8
151.4
140
MOTIVATEDMOMMY's Photo MOTIVATEDMOMMY Posts: 609
10/27/07 8:48 P

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Jen -- Congrats on meeting your Halloween goal! That's so awesome! :)

Here are my stats for 10/27:
Minutes: 55
Type: elliptical
Crunches: 100
Water: 9

~Emily


 current weight: 136.0 
 
155
148.25
141.5
134.75
128
ZIEGLERJ's Photo ZIEGLERJ Posts: 1,122
10/27/07 8:45 P

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10/26:
Exercise Minutes: 90 min
Exercise Type: walk w/ stroller, treadmill, and strength training
Glasses of Water: 18
Crunches: 0

10/27:
Exercise Minutes: 80 min
Exercise Type: treadmill and strength training
Glasses of Water: 18
Crunches: 180

Jen
SW: 167
Goal 1: 130 by Labor Day (met 8/28/07)
Goal 2: 120 by Halloween (met 10/25/07)
GW: 115 by Christmas (met 12/8/07)

"There is no elevator to success. You have to take the stairs." - Anonymous


 current weight: 129.0 
 
167
155.25
143.5
131.75
120
VILLAGECRONE's Photo VILLAGECRONE SparkPoints: (27,846)
Fitness Minutes: (1,333)
Posts: 4,574
10/27/07 7:27 P

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10/27:
Exercise Minutes: 60 min
Exercise Type: trainer
Glasses of Water: 10
Crunches: 200


Cheri

Live your life in such a way that when your feet hit the floor in the morning, Satan shudders & says ... 'Oh, sh*t...she's awake!!!'

CRONE - Creative Researcher Of New Experiences
___ /7__/7__/7___
\:::::::::::::::::::::/ :::::::::::::::/


 current weight: 171.6 
 
201
188.25
175.5
162.75
150
LANNIEX's Photo LANNIEX SparkPoints: (68,600)
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Posts: 3,756
10/27/07 7:01 P

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10/27:
Exercise Minutes: 150 min
Exercise Type: step, ST, abs
Glasses of Water: 10
Crunches: 200

Lannie...5 ft
GW 120 lb by June 2012


 current weight: 120.0 
 
130
126.75
123.5
120.25
117
FISHERSWIFE's Photo FISHERSWIFE Posts: 2,532
10/27/07 5:40 P

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Thursday...30 minutes
walking off the pounds DVD (=2 miles)
9 glasses water.

Friday 15 minutes
DVD = 1 mile.
10 glasses water.

Saturday Just work
4 miles in 8 hours
2 liters water.



There is family we are born into.(not always loved)
There is family we marry into.(not always loved)
Then there is the Family we choose...we start by calling them Friends (unconditional loved)


 current weight: 179.0 
 
184
165.5
147
128.5
110
LITTOGREENWITCH's Photo LITTOGREENWITCH Posts: 2,059
10/27/07 11:47 A

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yesterday
Walked for 40 minutes at work
9 cups of water
200 crunches

Emi
Pronounced Amy


______
Just because it's there doesn't mean you have to eat it.

Minimal effort = minimal results.

Failure gives you another opportunity to improve yourself.

Goals:
140: New tat - arm(any ideas?)
135: Navel ring?
120: New Wardrobe/back tat


 Pounds lost: 20.0 
 
0
11.25
22.5
33.75
45
XHASTEDMOMOF2's Photo XHASTEDMOMOF2 SparkPoints: (141,353)
Fitness Minutes: (82,445)
Posts: 9,561
10/26/07 10:43 P

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10/22:
Exercise minutes: 25
Exercise type: Elliptical
Water: 9
Crunches: 0

10/23:
Exercise minutes: 35
Exercise type: Elliptical
Water: 9
Crunches: 24

10/24:
Exercise minutes: 30
Exercise type: Elliptical
Water: 9
Crunches: 0

10/25:
Exercise minutes: 0
Exercise type: 0
Water: 9
Crunches: 0

10/26:
Exercise minutes: 30
Exercise type: Elliptical
Water: 9
Crunches: 0


"All our dreams can come true, if we have the courage to pursue them." Walt Disney

Now that I have reached my BIG 50: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.

**Co-leader of the team "40 Somethings w/25-49 lbs to lose"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11527


**Co-leader of the team "BEAUTIFUL BLOOMING YOU"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=38204


 current weight: 165.7 
 
169
159.25
149.5
139.75
130
VMGALLEGOS13's Photo VMGALLEGOS13 Posts: 8,124
10/26/07 7:16 P

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10/26:
Minutes: 72
Type: walking
Water: 8
Crunches

~Mahala~

"Keep Moving for Forward" Walt Disney

All our dreams can come true, if we have the courage to pursue them. Walt Disney


 Pounds lost: 28.8 
 
0
9.5
19
28.5
38
LAUREN419 Posts: 2,098
10/26/07 5:07 P

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10/25-325 crunches.
9 glasses of water.

10/26- 280 crunches. 5 glasses of water so far.

-LAUREN-


 current weight: 93.6 
 
102
99.75
97.5
95.25
93
LANNIEX's Photo LANNIEX SparkPoints: (68,600)
Fitness Minutes: (82,889)
Posts: 3,756
10/26/07 2:19 P

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10/26:
Exercise Minutes: 90 min
Exercise Type: elliptical, abs, swimming
Glasses of Water: 10
Crunches: 200

Lannie...5 ft
GW 120 lb by June 2012


 current weight: 120.0 
 
130
126.75
123.5
120.25
117
KAYFEINE SparkPoints: (11,960)
Fitness Minutes: (4,763)
Posts: 282
10/26/07 12:04 P

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10/25
Exercise: Arc Trainer 25
House cleaning 45
Total exercise minutes: 70

Water 11

10/26:
House cleaning 45
so far!

Prepare and Prevent
OR
Repair and Repent!
YOU CHOOSE!!

Fit, Lean, Fat-Burning Queen!

CW: 160lbs
GW: 110lbs (long term)
GW: 152lbs (short term)


 current weight: 162.0 
 
162
159.5
157
154.5
152
KEYALUS SparkPoints: (21,216)
Fitness Minutes: (32,359)
Posts: 1,132
10/26/07 10:33 A

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10/24

Exercise Minutes: 128 min
Exercise Type: Cardio - Running (66 min), Cardio/Strength - Cathe DVD: Bootcamp/Biceps & Triceps (62 min)
Water: 9
Crunches: 0


10/25

Exercise Minutes: 66 min
Exercise Type: Cardio/Strength - Cathe DVD: Low Impact Step/Shoulder & Core
Water: 9
Crunches: 100

"A little sweat ain't never hurt nobody" - Beyonce

"It ain't over until you quit" - Heard on The Dave Ramsey Show

"Abdominals are made in the kitchen, not in the gym" - Justin Leonard
SHAEKAE81's Photo SHAEKAE81 SparkPoints: (6,223)
Fitness Minutes: (4,463)
Posts: 91
10/26/07 3:36 A

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10/25
Minutes: 30
Type: elliptical
Water: 8
Crunches: 0

 current weight: 185.6 
 
185.6
174.2
162.8
151.4
140
VMGALLEGOS13's Photo VMGALLEGOS13 Posts: 8,124
10/25/07 11:04 P

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10/25:
Minutes: 42
Type: walking
Water: 8
Crunches:


~Mahala~

"Keep Moving for Forward" Walt Disney

All our dreams can come true, if we have the courage to pursue them. Walt Disney


 Pounds lost: 28.8 
 
0
9.5
19
28.5
38
MOTIVATEDMOMMY's Photo MOTIVATEDMOMMY Posts: 609
10/25/07 10:38 P

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10/25:
Minutes: 43
Type: elliptical
Water: 7
Crunches: 100

~Emily


 current weight: 136.0 
 
155
148.25
141.5
134.75
128
ZIEGLERJ's Photo ZIEGLERJ Posts: 1,122
10/25/07 10:12 P

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10/25:
Exercise Minutes: 60 min
Exercise Type: step aerobics
Glasses of Water: 16
Crunches:155

Jen
SW: 167
Goal 1: 130 by Labor Day (met 8/28/07)
Goal 2: 120 by Halloween (met 10/25/07)
GW: 115 by Christmas (met 12/8/07)

"There is no elevator to success. You have to take the stairs." - Anonymous


 current weight: 129.0 
 
167
155.25
143.5
131.75
120
LITTOGREENWITCH's Photo LITTOGREENWITCH Posts: 2,059
10/25/07 8:24 P

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10/25
walked for 60 minutes
9 cups of water
0 crunches, may do some later.

Emi
Pronounced Amy


______
Just because it's there doesn't mean you have to eat it.

Minimal effort = minimal results.

Failure gives you another opportunity to improve yourself.

Goals:
140: New tat - arm(any ideas?)
135: Navel ring?
120: New Wardrobe/back tat


 Pounds lost: 20.0 
 
0
11.25
22.5
33.75
45
NELIDA38's Photo NELIDA38 SparkPoints: (0)
Fitness Minutes: (26,557)
Posts: 913
10/25/07 4:08 P

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minutes: 60
Type: Treadmill at 4.0
Water: 8
Crunches: 90

"The doors we open and close each day decide the lives we live."

LANNIEX's Photo LANNIEX SparkPoints: (68,600)
Fitness Minutes: (82,889)
Posts: 3,756
10/25/07 4:06 P

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10/25:
Exercise Minutes: 60 min
Exercise Type: kicking core
Glasses of Water: 10
Crunches: 200

Lannie...5 ft
GW 120 lb by June 2012


 current weight: 120.0 
 
130
126.75
123.5
120.25
117
LANNIEX's Photo LANNIEX SparkPoints: (68,600)
Fitness Minutes: (82,889)
Posts: 3,756
10/24/07 10:57 P

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10/24:
Exercise Minutes: 85 min
Exercise Type: ST, treadmill & abs
Glasses of Water: 10
Crunches: 100


Lannie...5 ft
GW 120 lb by June 2012


 current weight: 120.0 
 
130
126.75
123.5
120.25
117
ZIEGLERJ's Photo ZIEGLERJ Posts: 1,122
10/24/07 10:51 P

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10/24
Exercise minutes: 100
Exercise type: strength training and treadmill
Water: 22
Crunches: 150

Jen
SW: 167
Goal 1: 130 by Labor Day (met 8/28/07)
Goal 2: 120 by Halloween (met 10/25/07)
GW: 115 by Christmas (met 12/8/07)

"There is no elevator to success. You have to take the stairs." - Anonymous


 current weight: 129.0 
 
167
155.25
143.5
131.75
120
MOTIVATEDMOMMY's Photo MOTIVATEDMOMMY Posts: 609
10/24/07 10:40 P

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10/22 & 10/23: off days -- 6 glasses of water each day.

10/24:
Minutes: 51
Type: elliptical
Crunches: 100
Water: 8

~Emily


 current weight: 136.0 
 
155
148.25
141.5
134.75
128
LITTOGREENWITCH's Photo LITTOGREENWITCH Posts: 2,059
10/24/07 9:17 P

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exercise minutes: 50
exercise: walking
crunches: 24 (with twist)
water: 9 cups

Emi
Pronounced Amy


______
Just because it's there doesn't mean you have to eat it.

Minimal effort = minimal results.

Failure gives you another opportunity to improve yourself.

Goals:
140: New tat - arm(any ideas?)
135: Navel ring?
120: New Wardrobe/back tat


 Pounds lost: 20.0 
 
0
11.25
22.5
33.75
45
FISHERSWIFE's Photo FISHERSWIFE Posts: 2,532
10/24/07 8:43 P

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Wednesday is my couch potato day with hubby.I did stay in calories and drank my water.But hubby needed my attention.

9 glasses of water.

There is family we are born into.(not always loved)
There is family we marry into.(not always loved)
Then there is the Family we choose...we start by calling them Friends (unconditional loved)


 current weight: 179.0 
 
184
165.5
147
128.5
110
VMGALLEGOS13's Photo VMGALLEGOS13 Posts: 8,124
10/24/07 8:23 P

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10/23
Exercise minutes: 60
Exercise type: walking/running, dancing
Water: 12
Crunches:

~Mahala~

"Keep Moving for Forward" Walt Disney

All our dreams can come true, if we have the courage to pursue them. Walt Disney


 Pounds lost: 28.8 
 
0
9.5
19
28.5
38
EKB0803's Photo EKB0803 Posts: 30
10/24/07 5:37 P

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October has been a crappy month for me with water and exercise. Bleh. Luckily I can do crunches while watching tv emoticon .


10/22
Exercise minutes: 0
Exercise type: 0
Water: 4
Crunches: 200 regular
100 reverse

10/23
Exercise minutes: 0
Exercise type: 0
Water: 5
Crunches: 200 regular
100 reverse



SW: 175
CW:165
GW (10/25/2007):155
Ultimate GW (08/09/2008): 130


 
0
9.5
19
28.5
38
KEYALUS SparkPoints: (21,216)
Fitness Minutes: (32,359)
Posts: 1,132
10/24/07 4:47 P

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10/23

Exercise Minutes: 66 min
Exercise Type: Cardio/Strength - Cathe DVD: KickBox/Legs & Core
Water: 7
Crunches: 50 crunches

"A little sweat ain't never hurt nobody" - Beyonce

"It ain't over until you quit" - Heard on The Dave Ramsey Show

"Abdominals are made in the kitchen, not in the gym" - Justin Leonard
XHASTEDMOMOF2's Photo XHASTEDMOMOF2 SparkPoints: (141,353)
Fitness Minutes: (82,445)
Posts: 9,561
10/24/07 2:09 P

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YIPPEE!! After almost 5 weeks of resting, my doctor gave me the green light to start working out again!! So I am happy to report that all October I have done well with drinking at least 8 glasses a day, if not more!
So for October 1 thru October 21 = 8 glasses every day but no crunches or cardio.

October 22: 9 glasses water, 20 minutes elliptical, but 0 crunches

October 23: 9 glasses water, 25 minutes elliptical, AND 25 crunches!!

Stay tuned for the rest of the week!



"All our dreams can come true, if we have the courage to pursue them." Walt Disney

Now that I have reached my BIG 50: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.

**Co-leader of the team "40 Somethings w/25-49 lbs to lose"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11527


**Co-leader of the team "BEAUTIFUL BLOOMING YOU"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=38204


 current weight: 165.7 
 
169
159.25
149.5
139.75
130
NELIDA38's Photo NELIDA38 SparkPoints: (0)
Fitness Minutes: (26,557)
Posts: 913
10/24/07 1:39 P

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minutes 45
type treadmill at 4.0
water 4 glasses so far
crunches 60

"The doors we open and close each day decide the lives we live."

SHAEKAE81's Photo SHAEKAE81 SparkPoints: (6,223)
Fitness Minutes: (4,463)
Posts: 91
10/24/07 5:42 A

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Hey guys! I've been missing from the forum for a little while...a vacation back home and deployed husband kinda threw me for a loop...but, I just wanted to put in writing that I plan on rejoining the challeng that way I can't back out of it! haha

WTG everyone on your stats!!!

 current weight: 185.6 
 
185.6
174.2
162.8
151.4
140
ZIEGLERJ's Photo ZIEGLERJ Posts: 1,122
10/23/07 9:49 P

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10/23:
Exercise Minutes: 50 min
Exercise Type: step aerobics class
Glasses of Water: 16
Crunches: 140


Jen
SW: 167
Goal 1: 130 by Labor Day (met 8/28/07)
Goal 2: 120 by Halloween (met 10/25/07)
GW: 115 by Christmas (met 12/8/07)

"There is no elevator to success. You have to take the stairs." - Anonymous


 current weight: 129.0 
 
167
155.25
143.5
131.75
120
LITTOGREENWITCH's Photo LITTOGREENWITCH Posts: 2,059
10/23/07 7:43 P

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10/23
exercise minutes: 50ish
exercises: walking, climbing stairs
water: 9 cups
crunches: 0, gonna try for tomorrow

Emi
Pronounced Amy


______
Just because it's there doesn't mean you have to eat it.

Minimal effort = minimal results.

Failure gives you another opportunity to improve yourself.

Goals:
140: New tat - arm(any ideas?)
135: Navel ring?
120: New Wardrobe/back tat


 Pounds lost: 20.0 
 
0
11.25
22.5
33.75
45
FISHERSWIFE's Photo FISHERSWIFE Posts: 2,532
10/23/07 7:36 P

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today was truck day. So I spent most of the day putting away groceries. I woke up feeling a bit wiped out. So that is all I did.
9 glasses of water and still drinking.

There is family we are born into.(not always loved)
There is family we marry into.(not always loved)
Then there is the Family we choose...we start by calling them Friends (unconditional loved)


 current weight: 179.0 
 
184
165.5
147
128.5
110
VMGALLEGOS13's Photo VMGALLEGOS13 Posts: 8,124
10/23/07 3:45 P

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10/23:
Exercise Minutes: 75 min
Exercise Type: running/walking
Glasses of Water: 8
Crunches:


~Mahala~

"Keep Moving for Forward" Walt Disney

All our dreams can come true, if we have the courage to pursue them. Walt Disney


 Pounds lost: 28.8 
 
0
9.5
19
28.5
38
LANNIEX's Photo LANNIEX SparkPoints: (68,600)
Fitness Minutes: (82,889)
Posts: 3,756
10/23/07 3:41 P

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10/22:
Exercise Minutes: 60 min
Exercise Type: kickboxing & abs
Glasses of Water: 8
Crunches: 200

10/23:
Exercise Minutes: 60 min
Exercise Type: step& abs
Glasses of Water: 8
Crunches: 200

Lannie...5 ft
GW 120 lb by June 2012


 current weight: 120.0 
 
130
126.75
123.5
120.25
117
KEYALUS SparkPoints: (21,216)
Fitness Minutes: (32,359)
Posts: 1,132
10/23/07 3:03 P

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10/22

Exercise Minutes: 60 min
Exercise Type: Cardio/Strength - Cathe DVD: Higher Intensity Step
Water: 6
Crunches: 0 crunches

"A little sweat ain't never hurt nobody" - Beyonce

"It ain't over until you quit" - Heard on The Dave Ramsey Show

"Abdominals are made in the kitchen, not in the gym" - Justin Leonard
KADIJAK's Photo KADIJAK SparkPoints: (39,375)
Fitness Minutes: (25,787)
Posts: 633
10/23/07 11:17 A

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10/18
Exercise Minutes: 38
Exercise Type: walking (13); treadmill (25)
Glasses of Water: 6
Crunches: 0

10/16
Exercise Minutes: 30
Exercise Type: treamill
Glasses of Water: 5
Crunches: 0

10/15
Exercise Minutes: 30
Exercise Type: walking
Glasses of Water: 6
Crunches: 0

10/10
Exercise Minutes: 25
Exercise Type: treadmill
Glasses of Water: 6
Crunches: 0

10/9
Exercise Minutes: 25
Exercise Type: treadmill
Glasses of Water: 7
Crunches: 0






 current weight: 150.0 
 
155
150
145
140
135
KADIJAK's Photo KADIJAK SparkPoints: (39,375)
Fitness Minutes: (25,787)
Posts: 633
10/23/07 11:13 A

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10/20
Exercise Minutes:30
Exercise Type: high-impact upper body aerobics
Glasses of Water: 5
Crunches: 0


 current weight: 150.0 
 
155
150
145
140
135
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