Another thing you may want to check out is where your calories are coming from. After you enter your info for the day, you can view a pie chart that shows where your calories are coming from - fats, carbs, and proteins.
For me, I have to make sure I stay at 30 for fats or I don't lose a pound. I also tend to keep my calories around 1100 a day. I'm fully satisfied with that amount.
"I have achieved oneness with the road - Please dial 911 for me" - Unknown
"A bicycle ride is a flight from sadness." — James E. Starrs, The Literary Cyclist
"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom."
-Sir Roger Bannister, first runner to run a sub-4 minute mile
| current weight: 123.4