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MIRACULOUSMEDAL's Photo MIRACULOUSMEDAL SparkPoints: (0)
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Posts: 2,846
8/1/07 1:03 A

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But, I missed my walk to church on the 1st day of August. I hate it!!!

miraculousmedal

01 Nov. measurements
Weight: 138
Waist: 32.4
Hips: 38.6
Neck: 13.9

Nov. 30 measurements

Weight: 132
Waist: 31.7
Hips: 38.4
Neck: 13.7
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ADF227's Photo ADF227 Posts: 1,080
7/31/07 4:35 P

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Starting my day with a 30 min walk.

All my help comes from the Lord!!

Team Leader of the ESP Losing Weight Together, BBQ College Students and Hypoglycemia Teams





 
STEPH2003's Photo STEPH2003 SparkPoints: (25,870)
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Posts: 4,148
7/31/07 11:17 A

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I have cut WAY back on sweets. I used to have a dessert after every meal plus snacks inbetween. I eat a lot more fruit, and I try to run 5 miles 4 times a week. I love the way I feel now!

*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Steph♥ *´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.♥*´¨♥*´¨All things are possible~ Mark 9:23*´¨♥*´¨♥*´¨)

Ht. 5'1/2"

www.heavenscentcandlesandcrafts.com


 current weight: 117.4 
 
121
118.25
115.5
112.75
110
MIRACULOUSMEDAL's Photo MIRACULOUSMEDAL SparkPoints: (0)
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Posts: 2,846
7/31/07 3:35 A

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I make it a daily appointment with God, walking/jogging to Church and attend DAILY mass....

miraculousmedal

01 Nov. measurements
Weight: 138
Waist: 32.4
Hips: 38.6
Neck: 13.9

Nov. 30 measurements

Weight: 132
Waist: 31.7
Hips: 38.4
Neck: 13.7
______________


 
121
118.25
115.5
112.75
110
KOKOBA's Photo KOKOBA Posts: 577
7/31/07 12:21 A

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Loving fruits!

My first instinct now when I get a snack/sweet craving is to go for fresh fruits, or failing that, dried ones.

Also, switching breakfast cereals. Eating a healthy one, as opposed to sugar-coated crap, has also made a difference. Even if my family gives me a hard time about how bad my cereal tastes. =P

Kak lyoblyo ya vas, kak bioos ya vas. Znat yvidel vas, ya v nedobri chas.
WERECAT50's Photo WERECAT50 SparkPoints: (0)
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Posts: 3,697
7/30/07 6:05 P

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Two things excrise, the walking dvds[Leslie Sanone] a weight lifting dvd. And eating tons of fruits and veggies in other words eating good stuff. Ok three things just plain eating where as befor I'd eat once aday not much, but eat junk food cause I was hungery. So things are so much better and I'm losing weight!

Hey kids it's me Linda46,


 current weight: 138.6 
 
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136.7
132.8
128.9
125
NANDINI/PATTI's Photo NANDINI/PATTI Posts: 10,113
7/30/07 3:53 P

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Logging my food faithfully, wearing a pedometer all of the time, and using a small dance technique that can be incorporated wherever I'm standing to add cardio movement to my day (it may not be for long enough duration to count, but it ticks the pedometer over.)

Nandini/Patti
SW - 156
10/20 - 123

Co-Leader - Sparkling Belly Dancers
Co-Leader - Redheads Unite
Co-Leader - Stepping for Health

www.sjerven.net
http://www.myspace.com/nandinisuhana
http://www.youtube.com/nandinisuhana facebook.com/nandini.patti

Nam-Myoho-Renge-Kyo


 current weight: 125.0 
 
159
146.75
134.5
122.25
110
BEMORESTUBBORN's Photo BEMORESTUBBORN Posts: 3,476
7/30/07 3:33 P

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Making both cardio and weightlifting workouts a non-negotiable part of my daily life.

ABHSLH's Photo ABHSLH Posts: 131
7/30/07 3:29 P

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We made it a family affair. We exercise together and we are making an effort to slowly create a healthier diet. It is hard when you are going at it alone. I am thankful for my supportive husband and children.

Dios te bendiga! (God bless you!)

Goal #1: 125 10/15/07
Goal #2: 110 05/15/08


 Pounds lost: 9.0 
 
0
6.25
12.5
18.75
25
FATFORTY Posts: 31
7/30/07 3:09 P

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What is the most significant life style change you have made to help with your weight loss? emoticon

The most beautiful things in life are not seen with the eyes, they are felt with the heart.
Helen Keller


 current weight: 110.6 
 
125
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