My first instinct now when I get a snack/sweet craving is to go for fresh fruits, or failing that, dried ones.
Also, switching breakfast cereals. Eating a healthy one, as opposed to sugar-coated crap, has also made a difference. Even if my family gives me a hard time about how bad my cereal tastes. =P
Kak lyoblyo ya vas, kak bioos ya vas. Znat yvidel vas, ya v nedobri chas.
Fitness Minutes: (8,975) Posts: 3,697 7/30/07 6:05 P
Two things excrise, the walking dvds[Leslie Sanone] a weight lifting dvd. And eating tons of fruits and veggies in other words eating good stuff. Ok three things just plain eating where as befor I'd eat once aday not much, but eat junk food cause I was hungery. So things are so much better and I'm losing weight!
Hey kids it's me Linda46,
current weight: 138.6
Posts: 10,113 7/30/07 3:53 P
Logging my food faithfully, wearing a pedometer all of the time, and using a small dance technique that can be incorporated wherever I'm standing to add cardio movement to my day (it may not be for long enough duration to count, but it ticks the pedometer over.)
Nandini/Patti SW - 156 10/20 - 123
Co-Leader - Sparkling Belly Dancers Co-Leader - Redheads Unite Co-Leader - Stepping for Health
Making both cardio and weightlifting workouts a non-negotiable part of my daily life.
Posts: 131 7/30/07 3:29 P
We made it a family affair. We exercise together and we are making an effort to slowly create a healthier diet. It is hard when you are going at it alone. I am thankful for my supportive husband and children.
Dios te bendiga! (God bless you!)
Goal #1: 125 10/15/07 Goal #2: 110 05/15/08
Pounds lost: 9.0
Posts: 30 7/30/07 3:09 P
What is the most significant life style change you have made to help with your weight loss?
The most beautiful things in life are not seen with the eyes, they are felt with the heart. Helen Keller
current weight: 123.0
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