The biggest thing is to switch it up, with both exercise and diet. Your body might be getting used to your workout, so vary it. Something as simple as changing your inclide or speed on the treadmill can make a difference. Or try new forms of exercise. Your body will get used to your routine, and adapt so its not long as much of a challenge, so switch things up a bit.
One thing that helped me as far as diet was having a high calorie day followed by a low calorie day (for me it was 1600 then 1200). This shakes up your metabolism. Some people do this all the time, a method called zig-zagging that always keeps the body guessing and your metabolism up.
There are also some great articles on Spark about breaking through a plateau, "Plateau Busters" I think, search for that and you should find them. Hope that helps!!
| current weight: 123.0