So as soon as I got back from my vacation I was a little worried I may not get right back on the saddle. But luckily my friend came by the house and wanted to go on a walk with me. I walked with her for 40 minutes. Afterward I joined my daughter in the pool and soaking became playing games and playing games led to swimming and swimming led to doing some pool excercises.
I stayed in my water and Sparkdiet plan for two days in a row and I lost
ALL of the 4 lbs of water weight I had gained during vacation and today I weighed myself I was 2 lbs under my start weight!! I believe that all the ingredients are adding up to me burning more calories than I am consuming. Yay! I'm having fun and I have also decided to try and find more ways to add Omega-3 oils into my diet. I'm honestly less hungry when I have them.
"There are no happy endings because nothing ends." -Shmendrick the Magician from Peter S. Beagle's The Last Unicorn
| current weight: 153.5