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TOPIC:   My new workout routine 


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WERECAT50
WERECAT50's Photo SparkPoints: (0)
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 6/13/07 8:30 P

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Wow that's great, ya they say to switch things up to help kick up weight loss and to help when u get bored! I'm doing the 4 mile Leslie Sansone's walking dvd, I've worked my way up from the 1 mile, so far I'm not bored, I know I need to do other stuff also just not ready to change it up so I'll stick with it!! I hope this does it for u!!

Hey kids it's me Linda46,


 current weight: 138.6 
 
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FISHERSWIFE
FISHERSWIFE's Photo Posts: 2,403
 6/13/07 6:20 P

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I can't wait for the Dr. to ok me for exercise. These 6 months are taking forever to be up.

There are more important things to do than to worry.


 current weight: 180.0 
 
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NOVEMBERLOVE
NOVEMBERLOVE's Photo Posts: 1,190
 6/13/07 1:01 P

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Your plan sounds really good to me.

"In difficult moments behave like a duck, keep calm and unruffled on the surface, but keep paddling away like crazy underneath.
-Author Unknown

"Schedule it like you would any appointment. Would you cancel a hair or doctor's appointment because you have laundry or you're tired? Don't cheat yourself - you're all you've got! - Author Unknown

“If you don’t know where you’re going any road will get you there.” - Lewis Carroll.


BLC19- Bronze Warriors


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MIRACULOUSMEDAL
MIRACULOUSMEDAL's Photo SparkPoints: (0)
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 6/13/07 8:52 A

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WOW! You're doing great! And almost there.... Keep it up!!!

miraculousmedal

01 Nov. measurements
Weight: 138
Waist: 32.4
Hips: 38.6
Neck: 13.9

Nov. 30 measurements

Weight: 132
Waist: 31.7
Hips: 38.4
Neck: 13.7
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BEMORESTUBBORN
BEMORESTUBBORN's Photo Posts: 3,470
 6/13/07 8:49 A

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That's so funny - my youngest daughter does something similar. She's easily bored, so she would get on the treadmill and do intervals. When the recovery cycles came up, she would hop off, pick up the weights, do the exercise and hop back on the treadmill when it sped up again. It worked well for her and she completed her workouts quickly.

If I did that, I'd probably break my neck - LOL!

"BE MORE STUBBORN THAN THE SCALE!" © Vivian S. Bedoya
viviansville.com | facebook.com/Viviansville


IRISH-ANGEL
IRISH-ANGEL's Photo Posts: 898
 6/13/07 8:24 A

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Wow, great idea! Good for you, switching it up and staying motivated! This also probably keeps your heart rate up while you're doing weight exercises which burns even more calories! Way to go! :)


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SAGE1028
SAGE1028's Photo Posts: 1,052
 6/13/07 8:00 A

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Lately I've been really bored at the gym, and almost unable to stay on a machine for more than 10-20 minutes. So, I've created a new routine...10 minutes warmup on the elliptical, three weight exercises, 10 minutes on another machine, three more weight exercises, and so on. On days I'm only doing cardio, I break it up into 6-10 minute sessions.

Not only has this helped with the boredom, in the last two weeks, my body fat percentage has dropped two percent!

"Beware the man of a single book."

Bertrand Russell


 
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