I know that this board talks a lot about how generic spark seems to be about what we truly need for calories. This morning I was surfing the net and came across a site that might help. I know that we need to shed 500 calories a day through diet and exercise, but how do we really know what our calorie intake per day should be.
I think that this site will help. According to this link, I should maintain a diet of 1150 - 1350 (depending on my energy expenditure per day). So on my off days, I should eat no more than 1150 to continue losing weight and on my exercise days I should eat no more than 1350.
I have hit another yo-yo plateau (gain 2, lose 1, gain 1, lose 3..argggg). I began thinking that I am going about this all wrong. I figure I can try this when I get back in the game.
Let me know what you think...
I will never give up... I will just keep searching for my diamond in the rough.
| Pounds lost: 21.0