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ALWAGNER21 SparkPoints: (3,832)
Fitness Minutes: (718)
Posts: 8
5/12/14 1:55 P

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Thanks! I am not in too big of a hurry allthough it would be nice to see an initial drop. My goal is by the end of the next year before I turn 35. I seem to be doing well with the Sparkpeople I have been sticking with it for about a month which is the longest I have ever stuck to a diet. I usally last a week tops (even with weight watchers) but my family Dr is being a big support in this journey so it helps me stay motivated.

I think I can, I think I can

Ht 4'7"
GW 103 lbs


 current weight: 153.0 
 
168
151.75
135.5
119.25
103
SMILINGDEB's Photo SMILINGDEB Posts: 1,093
5/12/14 1:45 P

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Hi, and welcome to the team. I am 4' 11" and was able to lose 25 lbs. My only tips
would be to have a good diet and set up an exercise schedule that you stick to. I would
suggest at least 4 times a week. I found doing the cardio exercises was when I started
to really see some pounds drop off. Also, I was not in any hurry to drop the weight.
I took my time and did it very gradually over a year and a half. Its been over four yrs now
and I have been able to keep the weight off. I wish you much luck in your journey and
emoticon .

ALWAGNER21 SparkPoints: (3,832)
Fitness Minutes: (718)
Posts: 8
5/12/14 12:09 P

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I am new to this team and I was curious if anyone has any success tips. I am 4'7" so extremely short and I have at least 50# to loose. So far I am down 8. Any short people success stories out there?

Good luck everyone!

I think I can, I think I can

Ht 4'7"
GW 103 lbs


 current weight: 153.0 
 
168
151.75
135.5
119.25
103
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