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It is a 30 day fitness and diet program in the book "Making the Cut" by Jillian Michaels. It came out in 2007 and it is for people trying to lose their last 10-20 lbs.
no, can you tell us more about it?
"The good things donít always soften the bad things ó but vice versa ó the bad things donít necessarily spoil the good things or make them unimportant."
Doctor Who Series 5: Vincent and the Doctor
Has anyone ever tried this workout program?