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SKIMBRO's Photo SKIMBRO SparkPoints: (28,241)
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3/11/14 12:16 P

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Green (Bell pepper, spinach, parsley, celery, jalepeno, brussel sprouts, green beans, cucumbers, avacado)
White (garlic, onion)
Red (onion)
Brown (mushrooms)
Red (tomatoes)

191 Days since:  Soda
 
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PERIDOTPRINCESS's Photo PERIDOTPRINCESS Posts: 2,625
3/11/14 4:48 A

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Green, (kiwi, romaine lettuce), Red (Beetroot, Strawberries) Purple (Grapes) and orange (Satsuma)

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3/10/14 10:48 P

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Green, Red, Brown emoticon

191 Days since:  Soda
 
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LAOIGHSE's Photo LAOIGHSE Posts: 132
4/25/13 5:18 P

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Pink and white radish, purple beet, red tomatoes, beige cashews, brown dates, tan almonds, white milk, black coffee,cream cheese, white cabbage

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VHBU88's Photo VHBU88 Posts: 91
4/22/13 9:38 P

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yellow pineapple
purple grapes
red apple
green pickle

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ROSIECOTTON19's Photo ROSIECOTTON19 Posts: 23
4/10/13 5:16 P

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yellow, green, beige, olive, red, orange, white, dark brown

"Be the change you want to see."

-Gandhi


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LAINYC's Photo LAINYC Posts: 7,268
4/9/13 2:32 P

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green,red,white and orange

SUPERTAM's Photo SUPERTAM Posts: 2,097
4/8/13 11:37 P

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Yellow emoticon , green emoticon , red emoticon

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LAINYC's Photo LAINYC Posts: 7,268
3/6/13 3:37 P

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green,red.orange

LAINYC's Photo LAINYC Posts: 7,268
3/5/13 3:24 P

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red,green.yellow.orange

TAKINBABYSTEPS's Photo TAKINBABYSTEPS Posts: 216
3/4/13 3:51 P

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Red, green, orange, and yellow.

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SKEEWEE2MEK's Photo SKEEWEE2MEK SparkPoints: (29,981)
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2/26/13 8:02 P

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orange, green and red

Northern VA~ Skeewee2mek
Viking Name: Halldis the Terrible


BLC 25, Pink Vikings
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


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LAINYC's Photo LAINYC Posts: 7,268
2/21/13 4:51 P

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green,white,orange,yellow,purple

40PUDDLEJUMPER's Photo 40PUDDLEJUMPER SparkPoints: (33,190)
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2/18/13 1:59 P

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green, red, orange and yellow. emoticon emoticon

A proud wave runner just dancing along the shore l

www.fitbit.com/user/24RS6N


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SUPERTAM's Photo SUPERTAM Posts: 2,097
2/18/13 1:48 A

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Green, red, & various shades of yellow. emoticon

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2/11/13 7:51 P

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green, yellow and red

Northern VA~ Skeewee2mek
Viking Name: Halldis the Terrible


BLC 25, Pink Vikings
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


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SUPERTAM's Photo SUPERTAM Posts: 2,097
2/11/13 5:05 P

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Yellow, red, green, tan, & orange. emoticon emoticon emoticon

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SUPERTAM's Photo SUPERTAM Posts: 2,097
2/5/13 11:01 P

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Green, yellow, orange, red

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SKEEWEE2MEK's Photo SKEEWEE2MEK SparkPoints: (29,981)
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2/4/13 4:00 P

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red, green and orange

Northern VA~ Skeewee2mek
Viking Name: Halldis the Terrible


BLC 25, Pink Vikings
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


 current weight: 154.8 
 
180
166.25
152.5
138.75
125
ANGGEL40's Photo ANGGEL40 SparkPoints: (52,056)
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2/1/13 7:45 P

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Red, green, yellow

You can feel sore tomorrow or you can feel sorry tomorrow(YOU CHOOSE)


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1/28/13 10:19 P

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green, red and orange

You can feel sore tomorrow or you can feel sorry tomorrow(YOU CHOOSE)


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RODYANNE SparkPoints: (12,005)
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1/28/13 7:07 P

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white, orange, green, pink


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SKEEWEE2MEK's Photo SKEEWEE2MEK SparkPoints: (29,981)
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1/23/13 9:16 P

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Yellow, lots of green, orange and red

Northern VA~ Skeewee2mek
Viking Name: Halldis the Terrible


BLC 25, Pink Vikings
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


 current weight: 154.8 
 
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LISAGOULDIE's Photo LISAGOULDIE SparkPoints: (19,238)
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1/23/13 4:17 P

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Green, yellow, white, brown, orange

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LAINYC's Photo LAINYC Posts: 7,268
1/22/13 3:38 P

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yellow and white.

JESSICA0406's Photo JESSICA0406 Posts: 283
1/22/13 1:30 A

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mandarine ORANGE
GREEN avocado
GREEN celery
BLUEberries

...::the best is yet to come::...


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FATHINSN's Photo FATHINSN SparkPoints: (72,926)
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10/21/12 8:35 P

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various shades of orange, white, yellow

### Fathin SN###
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VHBU88's Photo VHBU88 Posts: 91
10/21/12 3:41 P

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green beans
yellow pineapple
green pear

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10/18/12 9:38 P

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orange, light brown, yellow, brown, dark yellow

### Fathin SN###
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BONBON561's Photo BONBON561 Posts: 24,748
10/18/12 2:29 P

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red, purple, green, white

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
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10/17/12 7:34 P

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bright orange, dark orange, dark yellow, light yellow, white, light brown

### Fathin SN###
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10/17/12 2:21 P

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orange, white, red, purple

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
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SWEETCEZ's Photo SWEETCEZ SparkPoints: (20,947)
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10/17/12 1:16 P

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purple, red, cream, green, brown

The way to a happy life is believing that anything is possible.

The secret to being beautiful is thinking beautiful.

Key to a great life: Everything in moderation.

4ft11


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10/16/12 10:09 P

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orange, white, light yellow, brownish yellow, light brown

### Fathin SN###
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10/16/12 2:59 P

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purple red white

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
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10/15/12 11:53 P

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orange, light brown, dark brown, green, yellow, black, white.

### Fathin SN###
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10/15/12 2:04 P

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orange red purple white

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
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10/15/12 12:33 A

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orange, various shades of yellow, various shades of brown, white

### Fathin SN###
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10/14/12 10:07 P

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orange, white, purple, green

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
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10/14/12 4:44 A

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brown, green, yellow, white purplish, orange

### Fathin SN###
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10/12/12 2:31 P

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orange, white, purple, red

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




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10/11/12 9:06 P

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orange, light yellow, light brown, brownish yellow

### Fathin SN###
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10/11/12 2:24 P

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orange, red, purple.green

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
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10/10/12 8:31 P

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this morning, light brown, dark brown, brownish yellow (or maybe it was yellowish brown?), forgot to eat my usual orange.

### Fathin SN###
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10/10/12 1:37 P

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so far red orange white

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
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10/8/12 10:17 P

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brownish yellow, light brown, orange

### Fathin SN###
Spark Your Day With Jumping Rope!
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PROVERBS31JULIA's Photo PROVERBS31JULIA Posts: 2,038
10/8/12 10:07 P

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Red yellow green white brown orange purple more red pink (salmon is pink, right)?

Matthew 6:33-34
But seek first the kingdom of God and His righteousness, and all these things shall be added to you. 34 Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.
*****************


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LAINYC's Photo LAINYC Posts: 7,268
10/8/12 3:45 P

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brown,purple,orange,red

BONBON561's Photo BONBON561 Posts: 24,748
10/8/12 3:18 P

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orange, purple, red

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




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10/8/12 6:59 A

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brown, yellowish brown, light chocolate, dark chocolate, beige, orange, green

### Fathin SN###
Spark Your Day With Jumping Rope!
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PROVERBS31JULIA's Photo PROVERBS31JULIA Posts: 2,038
10/7/12 4:32 P

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Green avocado, red apples, brown walnuts, green cucumbers, yellow carrots, blue blueberries, chocolate, red tomatos, mixed greens & red/purple lettuces/greens, red & purple grapes, I've just been eating up a rainbow! White onions. Black olives.

Matthew 6:33-34
But seek first the kingdom of God and His righteousness, and all these things shall be added to you. 34 Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.
*****************


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10/6/12 8:57 P

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white, beige, chocolate

### Fathin SN###
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10/6/12 1:23 P

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orange, white, red

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
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10/5/12 11:47 P

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beige, chocolate, light chocolate, dark chocolate

### Fathin SN###
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10/5/12 2:07 P

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orange, red, white, dark chocolate

Bonnie from KY
Word for the year is CHANGES
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10/4/12 9:39 P

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beige, light chocolate, dark chocolate and going to eat white, red, green and yellow.

### Fathin SN###
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10/4/12 2:08 P

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orange, blue, red

Bonnie from KY
Word for the year is CHANGES
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10/4/12 3:14 A

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white, brownish orange, yellow, orange, chocolate

### Fathin SN###
Spark Your Day With Jumping Rope!
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10/3/12 5:29 P

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red,blue,brown

BONBON561's Photo BONBON561 Posts: 24,748
10/3/12 12:11 P

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orange, purple, red, white

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
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10/2/12 9:58 P

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red, chocolate, white, orange

### Fathin SN###
Spark Your Day With Jumping Rope!
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10/1/12 3:31 P

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white, orange, red, purple

Bonnie from KY
Word for the year is CHANGES
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9/30/12 6:16 P

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orange, brown and yellow

You can feel sore tomorrow or you can feel sorry tomorrow(YOU CHOOSE)


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9/18/12 2:03 P

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orange, purple, red, white

Bonnie from KY
Word for the year is CHANGES
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9/17/12 8:51 P

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red and green

You can feel sore tomorrow or you can feel sorry tomorrow(YOU CHOOSE)


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9/17/12 10:33 A

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red, purple

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
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SEATTLE58's Photo SEATTLE58 Posts: 4,487
9/16/12 7:19 P

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emoticon

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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9/15/12 7:40 P

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emoticon

You can feel sore tomorrow or you can feel sorry tomorrow(YOU CHOOSE)


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9/6/12 2:14 P

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emoticon emoticon emoticon

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




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ANGGEL40's Photo ANGGEL40 SparkPoints: (52,056)
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9/5/12 8:51 P

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emoticon

You can feel sore tomorrow or you can feel sorry tomorrow(YOU CHOOSE)


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BONBON561's Photo BONBON561 Posts: 24,748
9/5/12 1:50 P

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yellow red and purple

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




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LUCINDARW's Photo LUCINDARW SparkPoints: (29,265)
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9/5/12 12:19 A

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white and plum

I will do my best to meet and surpass my goal. Never stop learning or trying to achieve success. Never give up keep plugging away. If it is to be it's up to me. .


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BONBON561's Photo BONBON561 Posts: 24,748
9/4/12 9:57 P

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purple, red white, orange

Bonnie from KY
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ANGGEL40's Photo ANGGEL40 SparkPoints: (52,056)
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9/4/12 4:57 P

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red plum

You can feel sore tomorrow or you can feel sorry tomorrow(YOU CHOOSE)


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BONBON561's Photo BONBON561 Posts: 24,748
9/3/12 2:15 P

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apple and raisins

Bonnie from KY
Word for the year is CHANGES
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SEATTLE58's Photo SEATTLE58 Posts: 4,487
9/3/12 10:44 A

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Red apple so far today. emoticon

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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BONBON561's Photo BONBON561 Posts: 24,748
8/30/12 1:59 P

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white-banana, red tomato, purple grapes

Bonnie from KY
Word for the year is CHANGES
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ANGGEL40's Photo ANGGEL40 SparkPoints: (52,056)
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8/29/12 8:25 P

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I ate red strawberries, purple grapes and a yellow banana

You can feel sore tomorrow or you can feel sorry tomorrow(YOU CHOOSE)


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BONBON561's Photo BONBON561 Posts: 24,748
8/26/12 1:32 P

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So far today I eaten yellow-banana, purple-raisins, red-cranberries, and orange-juice, green lettuce

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
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VHBU88's Photo VHBU88 Posts: 91
8/25/12 8:19 P

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Since I stopped eating meat I have focused more on making sure that I get all my essential nutrients, vitamins, etc. Many health organizations have published information regarding certain minerals and healthy effects to be variable among different colors of fruits and vegetables. In order to maximize the amount I am getting I try to focus on eating a variety of vegetables and fruits. I love lots of green vegetables and red apples, and for long lengths of times those are the only colors I eat, but I am now making intentional decisions to vary what colors I eat and I thought it would be a good idea to see how others incorporate color variety in their diet.

So here's what colors I ate today:
red apple,
red strawberries
green spinach
yellow banana

At the store I also bought,
green/white cabbage
green pears
red grapes
yellow pineapple
green beans





Links to documents about different nutrients associated with different colors:

http://www.eatright.org/Media/content.as
px?id=6442462270#.UDlpwRzuyhQ

http://virginiafarmtotable.org/wordpress
/wp-content/uploads/2012/04/Shop_by_Co
lor1.jpg

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