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ELISADENK's Photo ELISADENK Posts: 11,051
9/29/15 5:48 P

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green
white
brown
orange


Leader for Perimenopause to Menopause: What Should You Expect Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35537


STAY STRONG!



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SKIMBRO's Photo SKIMBRO SparkPoints: (73,730)
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3/11/14 12:16 P

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Green (Bell pepper, spinach, parsley, celery, jalepeno, brussel sprouts, green beans, cucumbers, avacado)
White (garlic, onion)
Red (onion)
Brown (mushrooms)
Red (tomatoes)

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PERIDOTPRINCESS's Photo PERIDOTPRINCESS Posts: 2,625
3/11/14 4:48 A

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Green, (kiwi, romaine lettuce), Red (Beetroot, Strawberries) Purple (Grapes) and orange (Satsuma)

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SKIMBRO's Photo SKIMBRO SparkPoints: (73,730)
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3/10/14 10:48 P

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Green, Red, Brown emoticon

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LAOIGHSE's Photo LAOIGHSE Posts: 132
4/25/13 5:18 P

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Pink and white radish, purple beet, red tomatoes, beige cashews, brown dates, tan almonds, white milk, black coffee,cream cheese, white cabbage

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VHBU88's Photo VHBU88 Posts: 91
4/22/13 9:38 P

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yellow pineapple
purple grapes
red apple
green pickle

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ROSIECOTTON19's Photo ROSIECOTTON19 Posts: 35
4/10/13 5:16 P

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yellow, green, beige, olive, red, orange, white, dark brown

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LAINYC's Photo LAINYC Posts: 7,373
4/9/13 2:32 P

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green,red,white and orange

SUPERTAM's Photo SUPERTAM Posts: 2,097
4/8/13 11:37 P

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Yellow emoticon , green emoticon , red emoticon

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LAINYC's Photo LAINYC Posts: 7,373
3/6/13 3:37 P

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green,red.orange

LAINYC's Photo LAINYC Posts: 7,373
3/5/13 3:24 P

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red,green.yellow.orange

TAKINBABYSTEPS's Photo TAKINBABYSTEPS Posts: 216
3/4/13 3:51 P

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Red, green, orange, and yellow.

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SKEEWEE2MEK's Photo SKEEWEE2MEK SparkPoints: (32,071)
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2/26/13 8:02 P

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orange, green and red

Northern VA~ Call me Skee

BLC 26, Spicy Sparkologists
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BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


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LAINYC's Photo LAINYC Posts: 7,373
2/21/13 4:51 P

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green,white,orange,yellow,purple

40PUDDLEJUMPER's Photo 40PUDDLEJUMPER SparkPoints: (57,938)
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2/18/13 1:59 P

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green, red, orange and yellow. emoticon emoticon



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SUPERTAM's Photo SUPERTAM Posts: 2,097
2/18/13 1:48 A

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Green, red, & various shades of yellow. emoticon

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SKEEWEE2MEK's Photo SKEEWEE2MEK SparkPoints: (32,071)
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2/11/13 7:51 P

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green, yellow and red

Northern VA~ Call me Skee

BLC 26, Spicy Sparkologists
BLC 25, Pink Vikings
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


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SUPERTAM's Photo SUPERTAM Posts: 2,097
2/11/13 5:05 P

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Yellow, red, green, tan, & orange. emoticon emoticon emoticon

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SUPERTAM's Photo SUPERTAM Posts: 2,097
2/5/13 11:01 P

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Green, yellow, orange, red

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SKEEWEE2MEK's Photo SKEEWEE2MEK SparkPoints: (32,071)
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2/4/13 4:00 P

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red, green and orange

Northern VA~ Call me Skee

BLC 26, Spicy Sparkologists
BLC 25, Pink Vikings
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


 current weight: 184.4 
 
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ANGGEL40 SparkPoints: (91,807)
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2/1/13 7:45 P

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Red, green, yellow

Jesus Is The Reason!


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1/28/13 10:19 P

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green, red and orange

Jesus Is The Reason!


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RODYANNE SparkPoints: (12,795)
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1/28/13 7:07 P

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white, orange, green, pink


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SKEEWEE2MEK's Photo SKEEWEE2MEK SparkPoints: (32,071)
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1/23/13 9:16 P

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Yellow, lots of green, orange and red

Northern VA~ Call me Skee

BLC 26, Spicy Sparkologists
BLC 25, Pink Vikings
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


 current weight: 184.4 
 
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LISAGOULDIE's Photo LISAGOULDIE SparkPoints: (19,238)
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1/23/13 4:17 P

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Green, yellow, white, brown, orange

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LAINYC's Photo LAINYC Posts: 7,373
1/22/13 3:38 P

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yellow and white.

JESSICA0406's Photo JESSICA0406 Posts: 283
1/22/13 1:30 A

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mandarine ORANGE
GREEN avocado
GREEN celery
BLUEberries

...::the best is yet to come::...


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FATHINSN's Photo FATHINSN SparkPoints: (80,267)
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10/21/12 8:35 P

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various shades of orange, white, yellow

### Fathin SN###
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VHBU88's Photo VHBU88 Posts: 91
10/21/12 3:41 P

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green beans
yellow pineapple
green pear

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10/18/12 9:38 P

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orange, light brown, yellow, brown, dark yellow

### Fathin SN###
Spark Your Day With Jumping Rope!
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BONBON561's Photo BONBON561 Posts: 29,922
10/18/12 2:29 P

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red, purple, green, white

Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
DI house motto Una simui efficere tendimus= taogether aspire, together achieve
Personal motto:Veritas, amor, fides-truth, love,and faith
Eastern Standard time




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10/17/12 7:34 P

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bright orange, dark orange, dark yellow, light yellow, white, light brown

### Fathin SN###
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BONBON561's Photo BONBON561 Posts: 29,922
10/17/12 2:21 P

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orange, white, red, purple

Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
DI house motto Una simui efficere tendimus= taogether aspire, together achieve
Personal motto:Veritas, amor, fides-truth, love,and faith
Eastern Standard time




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SWEETCEZ's Photo SWEETCEZ SparkPoints: (0)
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10/17/12 1:16 P

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purple, red, cream, green, brown

The way to a happy life is believing that anything is possible.

The secret to being beautiful is thinking beautiful.

Key to a great life: Everything in moderation.

4ft11


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10/16/12 10:09 P

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orange, white, light yellow, brownish yellow, light brown

### Fathin SN###
Spark Your Day With Jumping Rope!
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BONBON561's Photo BONBON561 Posts: 29,922
10/16/12 2:59 P

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purple red white

Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
DI house motto Una simui efficere tendimus= taogether aspire, together achieve
Personal motto:Veritas, amor, fides-truth, love,and faith
Eastern Standard time




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10/15/12 11:53 P

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orange, light brown, dark brown, green, yellow, black, white.

### Fathin SN###
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10/15/12 2:04 P

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orange red purple white

Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
DI house motto Una simui efficere tendimus= taogether aspire, together achieve
Personal motto:Veritas, amor, fides-truth, love,and faith
Eastern Standard time




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10/15/12 12:33 A

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orange, various shades of yellow, various shades of brown, white

### Fathin SN###
Spark Your Day With Jumping Rope!
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BONBON561's Photo BONBON561 Posts: 29,922
10/14/12 10:07 P

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orange, white, purple, green

Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
DI house motto Una simui efficere tendimus= taogether aspire, together achieve
Personal motto:Veritas, amor, fides-truth, love,and faith
Eastern Standard time




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10/14/12 4:44 A

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brown, green, yellow, white purplish, orange

### Fathin SN###
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10/12/12 2:31 P

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orange, white, purple, red

Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
DI house motto Una simui efficere tendimus= taogether aspire, together achieve
Personal motto:Veritas, amor, fides-truth, love,and faith
Eastern Standard time




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10/11/12 9:06 P

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orange, light yellow, light brown, brownish yellow

### Fathin SN###
Spark Your Day With Jumping Rope!
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10/11/12 2:24 P

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orange, red, purple.green

Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
DI house motto Una simui efficere tendimus= taogether aspire, together achieve
Personal motto:Veritas, amor, fides-truth, love,and faith
Eastern Standard time




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10/10/12 8:31 P

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this morning, light brown, dark brown, brownish yellow (or maybe it was yellowish brown?), forgot to eat my usual orange.

### Fathin SN###
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10/10/12 1:37 P

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so far red orange white

Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
DI house motto Una simui efficere tendimus= taogether aspire, together achieve
Personal motto:Veritas, amor, fides-truth, love,and faith
Eastern Standard time




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10/8/12 10:17 P

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brownish yellow, light brown, orange

### Fathin SN###
Spark Your Day With Jumping Rope!
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PROVERBS31JULIA's Photo PROVERBS31JULIA Posts: 2,986
10/8/12 10:07 P

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Red yellow green white brown orange purple more red pink (salmon is pink, right)?

Matthew 6:33-34
But seek first the kingdom of God and His righteousness, and all these things shall be added to you. 34 Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.


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LAINYC's Photo LAINYC Posts: 7,373
10/8/12 3:45 P

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brown,purple,orange,red

BONBON561's Photo BONBON561 Posts: 29,922
10/8/12 3:18 P

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orange, purple, red

Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
DI house motto Una simui efficere tendimus= taogether aspire, together achieve
Personal motto:Veritas, amor, fides-truth, love,and faith
Eastern Standard time




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10/8/12 6:59 A

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brown, yellowish brown, light chocolate, dark chocolate, beige, orange, green

### Fathin SN###
Spark Your Day With Jumping Rope!
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PROVERBS31JULIA's Photo PROVERBS31JULIA Posts: 2,986
10/7/12 4:32 P

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Green avocado, red apples, brown walnuts, green cucumbers, yellow carrots, blue blueberries, chocolate, red tomatos, mixed greens & red/purple lettuces/greens, red & purple grapes, I've just been eating up a rainbow! White onions. Black olives.

Matthew 6:33-34
But seek first the kingdom of God and His righteousness, and all these things shall be added to you. 34 Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.


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10/6/12 8:57 P

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white, beige, chocolate

### Fathin SN###
Spark Your Day With Jumping Rope!
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10/6/12 1:23 P

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orange, white, red

Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
DI house motto Una simui efficere tendimus= taogether aspire, together achieve
Personal motto:Veritas, amor, fides-truth, love,and faith
Eastern Standard time




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10/5/12 11:47 P

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beige, chocolate, light chocolate, dark chocolate

### Fathin SN###
Spark Your Day With Jumping Rope!
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10/5/12 2:07 P

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orange, red, white, dark chocolate

Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
DI house motto Una simui efficere tendimus= taogether aspire, together achieve
Personal motto:Veritas, amor, fides-truth, love,and faith
Eastern Standard time




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10/4/12 9:39 P

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beige, light chocolate, dark chocolate and going to eat white, red, green and yellow.

### Fathin SN###
Spark Your Day With Jumping Rope!
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10/4/12 2:08 P

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orange, blue, red

Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
DI house motto Una simui efficere tendimus= taogether aspire, together achieve
Personal motto:Veritas, amor, fides-truth, love,and faith
Eastern Standard time




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10/4/12 3:14 A

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white, brownish orange, yellow, orange, chocolate

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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LAINYC's Photo LAINYC Posts: 7,373
10/3/12 5:29 P

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red,blue,brown

BONBON561's Photo BONBON561 Posts: 29,922
10/3/12 12:11 P

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orange, purple, red, white

Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
DI house motto Una simui efficere tendimus= taogether aspire, together achieve
Personal motto:Veritas, amor, fides-truth, love,and faith
Eastern Standard time




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10/2/12 9:58 P

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red, chocolate, white, orange

### Fathin SN###
Spark Your Day With Jumping Rope!
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10/1/12 3:31 P

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white, orange, red, purple

Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
DI house motto Una simui efficere tendimus= taogether aspire, together achieve
Personal motto:Veritas, amor, fides-truth, love,and faith
Eastern Standard time




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9/30/12 6:16 P

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orange, brown and yellow

Jesus Is The Reason!


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9/18/12 2:03 P

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orange, purple, red, white

Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
DI house motto Una simui efficere tendimus= taogether aspire, together achieve
Personal motto:Veritas, amor, fides-truth, love,and faith
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9/17/12 8:51 P

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red and green

Jesus Is The Reason!


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BONBON561's Photo BONBON561 Posts: 29,922
9/17/12 10:33 A

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red, purple

Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
DI house motto Una simui efficere tendimus= taogether aspire, together achieve
Personal motto:Veritas, amor, fides-truth, love,and faith
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SEATTLE58ANEW's Photo SEATTLE58ANEW Posts: 6,968
9/16/12 7:19 P

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emoticon

Karen from Minnesota

"Little by little whittling my middle!"


Right TKR 12/15/14




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9/15/12 7:40 P

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emoticon

Jesus Is The Reason!


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9/6/12 2:14 P

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emoticon emoticon emoticon

Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
DI house motto Una simui efficere tendimus= taogether aspire, together achieve
Personal motto:Veritas, amor, fides-truth, love,and faith
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9/5/12 8:51 P

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emoticon

Jesus Is The Reason!


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BONBON561's Photo BONBON561 Posts: 29,922
9/5/12 1:50 P

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yellow red and purple

Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
DI house motto Una simui efficere tendimus= taogether aspire, together achieve
Personal motto:Veritas, amor, fides-truth, love,and faith
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LUCINDARW's Photo LUCINDARW SparkPoints: (29,265)
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9/5/12 12:19 A

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white and plum

I will do my best to meet and surpass my goal. Never stop learning or trying to achieve success. Never give up keep plugging away. If it is to be it's up to me. .


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BONBON561's Photo BONBON561 Posts: 29,922
9/4/12 9:57 P

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purple, red white, orange

Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
DI house motto Una simui efficere tendimus= taogether aspire, together achieve
Personal motto:Veritas, amor, fides-truth, love,and faith
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9/4/12 4:57 P

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red plum

Jesus Is The Reason!


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BONBON561's Photo BONBON561 Posts: 29,922
9/3/12 2:15 P

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apple and raisins

Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
DI house motto Una simui efficere tendimus= taogether aspire, together achieve
Personal motto:Veritas, amor, fides-truth, love,and faith
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SEATTLE58ANEW's Photo SEATTLE58ANEW Posts: 6,968
9/3/12 10:44 A

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Red apple so far today. emoticon

Karen from Minnesota

"Little by little whittling my middle!"


Right TKR 12/15/14




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BONBON561's Photo BONBON561 Posts: 29,922
8/30/12 1:59 P

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white-banana, red tomato, purple grapes

Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
DI house motto Una simui efficere tendimus= taogether aspire, together achieve
Personal motto:Veritas, amor, fides-truth, love,and faith
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8/29/12 8:25 P

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I ate red strawberries, purple grapes and a yellow banana

Jesus Is The Reason!


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8/26/12 1:32 P

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So far today I eaten yellow-banana, purple-raisins, red-cranberries, and orange-juice, green lettuce

Bonnie from KY aka
Lady Emerald Violet of Durmstrang aka Bonbon561
DI house motto Una simui efficere tendimus= taogether aspire, together achieve
Personal motto:Veritas, amor, fides-truth, love,and faith
Eastern Standard time




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VHBU88's Photo VHBU88 Posts: 91
8/25/12 8:19 P

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Since I stopped eating meat I have focused more on making sure that I get all my essential nutrients, vitamins, etc. Many health organizations have published information regarding certain minerals and healthy effects to be variable among different colors of fruits and vegetables. In order to maximize the amount I am getting I try to focus on eating a variety of vegetables and fruits. I love lots of green vegetables and red apples, and for long lengths of times those are the only colors I eat, but I am now making intentional decisions to vary what colors I eat and I thought it would be a good idea to see how others incorporate color variety in their diet.

So here's what colors I ate today:
red apple,
red strawberries
green spinach
yellow banana

At the store I also bought,
green/white cabbage
green pears
red grapes
yellow pineapple
green beans





Links to documents about different nutrients associated with different colors:

http://www.eatright.org/Media/content.as
px?id=6442462270#.UDlpwRzuyhQ

http://virginiafarmtotable.org/wordpress
/wp-content/uploads/2012/04/Shop_by_Co
lor1.jpg

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