Author: Sorting Last Post on Top ↓ Message:
BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (126,694)
Fitness Minutes: (102,078)
Posts: 18,781
6/20/12 11:41 A

My SparkPage
Send Private Message
Reply
Power walking! I dropped most of my weight power walking. Also, since you are new, you should measure everywhere! SP will let you add other areas to. I highly recommend doing this.

I weigh daily, but updated my weight weekly on SP and at the same time would update my measurements. Some days you may not be down in weight but you will be in inches and it makes a huge difference to yourself! At least it did to me!

Note, the more inches you loose off your midsection, will make those crunches easier on you!





 current weight: 107.0 
 
128
122.75
117.5
112.25
107
KOTWBB's Photo KOTWBB Posts: 531
6/20/12 10:41 A

My SparkPage
Send Private Message
Reply
JULESRULES78's Photo JULESRULES78 SparkPoints: (58,970)
Fitness Minutes: (73,684)
Posts: 1,393
6/20/12 7:38 A

My SparkPage
Send Private Message
Reply
This is a good one:
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1332


Also, what you eat and cardio (walking briskly is good and an easy start) does have a significant impact.

Julie
EST


JANETMAHI SparkPoints: (6,389)
Fitness Minutes: (6,942)
Posts: 9
6/19/12 7:08 P

My SparkPage
Send Private Message
Reply
WOW!. I thank you for this also.I have a hard time navigating SparkPeople.This is great.
Janet

BEMORESTUBBORN's Photo BEMORESTUBBORN Posts: 3,869
6/19/12 5:49 P

My SparkPage
Send Private Message
Reply
Another good link -
sparkpeople.com/resource/fitness_art
ic
les.asp?id=191


"Be more stubborn than the scale." That's my motto!
bit.ly/1FJWYUA
BEMORESTUBBORN's Photo BEMORESTUBBORN Posts: 3,869
6/19/12 5:46 P

My SparkPage
Send Private Message
Reply
sparkpeople.com/resource/fitness.asp

"Be more stubborn than the scale." That's my motto!
bit.ly/1FJWYUA
INCOGNITO4884's Photo INCOGNITO4884 SparkPoints: (225)
Fitness Minutes: (131)
Posts: 7
6/19/12 5:39 P

My SparkPage
Send Private Message
Reply
Most of my weight problems are in my belly area. I am new to working out and have no equipment right now. What are some exercises besides crutches that target that area? I hate crutches and it kills my back. I need an exercise that I can do at home with no equipment that targets my belly.

Thank! :)

Page: 1 of (1)  

Report Innappropriate Post

Other 5' 3" and Under General Team Discussion Forum Posts

Topics: Last Post:
Daily Accomplishments 4/2/2014 7:30:51 PM
How often do you weight yourself? 10/27/2013 2:10:16 AM
Jeans 1/2/2014 6:29:00 PM
To Short for reg and to tall for petite 8/22/2014 7:45:36 PM
Spin points? What did you get today? 4/2/2014 7:23:22 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x936x48597688

Review our Community Guidelines