Advertisement -- Learn more about ads on this site.
 

team936forum


  Team Forum
5' 3" and Under

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Help finding exercises? 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


BAILEYS7OF9
BAILEYS7OF9's Photo SparkPoints: (116,600)
Fitness Minutes: (92,969)
Posts: 18,447
6/20/12 11:41 A

BAILEYS7OF9's SparkPage
Send Private Message
Reply
Power walking! I dropped most of my weight power walking. Also, since you are new, you should measure everywhere! SP will let you add other areas to. I highly recommend doing this.

I weigh daily, but updated my weight weekly on SP and at the same time would update my measurements. Some days you may not be down in weight but you will be in inches and it makes a huge difference to yourself! At least it did to me!

Note, the more inches you loose off your midsection, will make those crunches easier on you!





 current weight: 107.0 
 
128
122.75
117.5
112.25
107


KOTWBB
KOTWBB's Photo Posts: 531
6/20/12 10:41 A

KOTWBB's SparkPage
Send Private Message
Reply


JULESRULES78
JULESRULES78's Photo SparkPoints: (55,848)
Fitness Minutes: (66,442)
Posts: 1,392
6/20/12 7:38 A

JULESRULES78's SparkPage
Send Private Message
Reply
This is a good one:
www.sparkpeople.com/resource/fitness_artic
les.asp?id=1332


Also, what you eat and cardio (walking briskly is good and an easy start) does have a significant impact.

Julie
EST


 current weight: 135.0 
 
135
135
135
135
135


JANETMAHI
SparkPoints: (6,389)
Fitness Minutes: (6,942)
Posts: 9
6/19/12 7:08 P

JANETMAHI's SparkPage
Send Private Message
Reply
WOW!. I thank you for this also.I have a hard time navigating SparkPeople.This is great.
Janet



BEMORESTUBBORN
BEMORESTUBBORN's Photo Posts: 3,474
6/19/12 5:49 P

BEMORESTUBBORN's SparkPage
Send Private Message
Reply


BEMORESTUBBORN
BEMORESTUBBORN's Photo Posts: 3,474
6/19/12 5:46 P

BEMORESTUBBORN's SparkPage
Send Private Message
Reply


INCOGNITO4884
INCOGNITO4884's Photo SparkPoints: (225)
Fitness Minutes: (131)
Posts: 7
6/19/12 5:39 P

INCOGNITO4884's SparkPage
Send Private Message
Reply
Most of my weight problems are in my belly area. I am new to working out and have no equipment right now. What are some exercises besides crutches that target that area? I hate crutches and it kills my back. I need an exercise that I can do at home with no equipment that targets my belly.

Thank! :)



 
Page: 1 of (1)  
   
Report Innappropriate Post

Other 5' 3" and Under General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x936x48597688

Review our Community Guidelines