Hey guys, now that we are regretting christmas indulgence, lets set ourselves a short-term target to lose the next 5lbs and maybe fit into a smaller size in a few weeks? That will help us feel motivated to keep going for the rest of the year. Congrats BJDuncan, I love getting under 'the next big number'.
Edited by: WENDY01162 at: 12/28/2006 (12:11)
Don''t give up, losing weight is like walking downhill and carrying a lighter load as you go. After a while, fill a carrier bag with the weight you have lost and feel good about yourself when you put it down.
Eating healthy and drinking lots of water gives you beautiful skin and takes years off you.