I guess I am in the minority here. I don't agree with that formula because then i would have to be under 100 lbs. i weighed 120 lbs when i graduated from high school (20 years ago). sorry, i will NEVER EVER get there again unless i never eat and exercise 5 hrs everyday at super high intensity. I am shooting for a 25-30 lbs loss, which will put me @ 130-135lbs. that may not be what the drs recommend, but that is what i believe is healthy for me and i can maintain. i couldn't even maintain 125 lbs. so, i respectfully disagree with the formula given. funsize22, go for 130 lbs, then when you can maintain that for 3 months, then go for the next 10 lbs, maintain that for 6 months, and so on until your body tells you no lower.
I would never talk to my BFF the way I talk to myself about my body.
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