Author: Sorting Last Post on Top ↓ Message:
BEMORESTUBBORN's Photo BEMORESTUBBORN Posts: 3,976
1/10/11 8:24 P

My SparkPage
Send Private Message
Reply
You're a young woman, so the recommendation to eat at the high end of your calorie allotment works. But it's definitely not a one-size-fits-all proposition. For those of us higher up on the "age scale" (LOL) the calories need to be on the low end... Age, menopause and hormonal levels change the rules quite a bit!

Best wishes for continued success!

"Be more stubborn than the scale." That's my motto! Make your goals a reality... Give it your all!
bit.ly/1FJWYUA
MOMALDERMAN1's Photo MOMALDERMAN1 Posts: 2,608
1/10/11 6:53 P

My SparkPage
Send Private Message
Reply
Congrats for your success!

Live clean, eat clean.

Dream bigger than yourself.

I serve a BIG GOD Who is able to do exceedingly abundantly above all I can ask or think.

Central Standard Time Zone


 December Minutes: 0
 
0
120
240
360
480
BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (126,743)
Fitness Minutes: (102,207)
Posts: 18,787
1/10/11 5:33 P

My SparkPage
Send Private Message
Reply
I try to eat at the lower end at all times but this allows me a few times to hit the high end and not worry about it.

Calorie cycling works for a lot of people where you are constantly changing to keep the body guessing.






 current weight: 107.0 
 
128
122.75
117.5
112.25
107
VHBU88's Photo VHBU88 Posts: 91
1/10/11 3:59 P

My SparkPage
Send Private Message
Reply
has anyone had success eating the max calories that sparkpeople suggests?

P.S. last week was the first week I did exactly what spark said to do=success!!!!

 current weight: 153.2 
 
160
149.75
139.5
129.25
119
Page: 1 of (1)  

Report Innappropriate Post

Other 5' 3" and Under General Team Discussion Forum Posts

Topics: Last Post:
Favorite beakfast 11/15/2014 3:06:36 PM
How often do you weight yourself? 10/27/2013 2:10:16 AM
Goal weight for athletic short women. 1/2/2014 6:36:21 PM
What is your actual calorie range for losing? 11/14/2014 11:55:30 AM
What Colors Did You Eat Today? 3/11/2014 12:16:13 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x936x39047267

Review our Community Guidelines




x Lose 10 Pounds by February 7! Get a FREE Personalized Plan