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BEMORESTUBBORN's Photo BEMORESTUBBORN Posts: 5,710
1/10/11 8:24 P

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You're a young woman, so the recommendation to eat at the high end of your calorie allotment works. But it's definitely not a one-size-fits-all proposition. For those of us higher up on the "age scale" (LOL) the calories need to be on the low end... Age, menopause and hormonal levels change the rules quite a bit!

Best wishes for continued success!

Vivian
"Mom & Daughters Lose 165 Pounds" bit.ly/1FJWYUA
Don't hope, don't try. DO!
MOMALDERMAN1's Photo MOMALDERMAN1 Posts: 2,608
1/10/11 6:53 P

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Congrats for your success!

Live clean, eat clean.

Dream bigger than yourself.

I serve a BIG GOD Who is able to do exceedingly abundantly above all I can ask or think.

Central Standard Time Zone


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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (131,853)
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1/10/11 5:33 P

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I try to eat at the lower end at all times but this allows me a few times to hit the high end and not worry about it.

Calorie cycling works for a lot of people where you are constantly changing to keep the body guessing.






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VHBU88's Photo VHBU88 Posts: 91
1/10/11 3:59 P

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has anyone had success eating the max calories that sparkpeople suggests?

P.S. last week was the first week I did exactly what spark said to do=success!!!!

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