You're a young woman, so the recommendation to eat at the high end of your calorie allotment works. But it's definitely not a one-size-fits-all proposition. For those of us higher up on the "age scale" (LOL) the calories need to be on the low end... Age, menopause and hormonal levels change the rules quite a bit!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.