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TOPIC:   Favorite Exercise? 


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YINETTV
Posts: 1,438
6/9/11 8:00 P

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right now tennis. but i like to get outside when i can and just push my body the time goes by faster and its funner.


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LYNNBERRY338
LYNNBERRY338's Photo SparkPoints: (8,545)
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2/27/11 12:57 P

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I like running outside, going on long walks anywhere, and I'm really enjoying my women's strength training group at the gym - a great atmosphere to get comfortable with all those weights and equipment!


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YINETTV
Posts: 1,438
2/25/11 10:50 A

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Stuck home but I like exercise videos lol


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BRENDAS026
BRENDAS026's Photo Posts: 487
2/25/11 9:30 A

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loveeeeee running, hate everything else


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YINETTV
Posts: 1,438
2/23/11 2:14 P

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Piloxing. It is such a challenge for me twenty miutes in and I feel it


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K_LINVILLE
Posts: 39
1/28/11 1:20 P

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I love water aerobics. It's great to do jumping jacks and not fell like "the girls" are going to rip off my body. :D I also like working out with Bob from The Biggest Loser. He's so motivational. I am gaining a liking for lifting weight and crunches. I used to HATE this part of working out but now that I'm seeing results I am starting to like it.


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EMIM05
EMIM05's Photo Posts: 144
1/26/11 1:27 P

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i really enjoy belly dance
and i recently started jogging on a treadmill. i can only endure 30 seconds of running at a time but its better than before when i could only endure 16 seconds.
i do 2 min warmup, then 30 seconds run, 30 seconds walk, etc. until i reach 10 minutes.

"I can do all this through Jesus Christ who gives me strength" Phil 4:13

236 to 230 = 08/06/11
230 to 220 = nyr(1 lb away!)
220 to 210 = nyr

end of year goal: 215 lbs


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LUNA_21
LUNA_21's Photo Posts: 227
1/20/11 8:53 P

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Dance Masters for the Kinect. emoticon


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PISIKE
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1/20/11 4:46 A

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If I had to choose only one I'd definitely be always ready for a nice roller-skating tour emoticon

Pisike AKA Little Lion Girl


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SUGARSMOM2
SparkPoints: (137,419)
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1/19/11 11:46 A

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walking .. stepping .. to name two .

sugarsmom2 donna wva


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55TUCKER
55TUCKER's Photo SparkPoints: (9,306)
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1/12/11 7:43 P

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Running outdoors (when it is warm enough and the trail is clear) makes me feel free and allows me to really enjoy nature. I love the birds around here! It clears my head, gives me prayer time, and definitely defuses any stress. I have also been enjoying hot yoga lately. Love the heat and it makes me more flexible.


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LUV2BWALKING
LUV2BWALKING's Photo Posts: 650
1/12/11 6:30 P

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I really enjoy kayaking and walking.


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SALLIE5HAW
SALLIE5HAW's Photo Posts: 143
1/12/11 1:19 P

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Tai Chi and swimming - although I like to dance.

I am just starting out with fitness DVD's Only done it once so far so can't exactly call it a favourite yet!

Stay in the moment.


MARIO432
MARIO432's Photo Posts: 208
1/10/11 12:42 A

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I also love the pool. I'm not a swimmer (actually I'm afraid of water) but I love my water aerobics. I'm in the arthritic group & definitely think that this is what helped me recuperate so well after back surgery & having both hips replaced.


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JOYSNEWJOURNEY
JOYSNEWJOURNEY's Photo Posts: 5,606
1/9/11 11:18 A

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Biggest loser boot camp tapes and gym weight machines.

Progress not perfection is the key to living every day to its fullest!!!
Time Zone EST


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PEBBLE7
PEBBLE7's Photo Posts: 71
1/9/11 9:59 A

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I was a die-hard fan of fitness walking because I, too, like to be outdoors when it's not winter with a foot of snow, but wore out my knees after 30 years of walking. So, on my doctors recommendation, I took up swimming after a 30 year break from it. I am having so much fun in the pool! I do 36 laps (1 mile) each time and feel great. It has toned everything (I also weight train twice a week because I know I need to) I am very busty and swimming just lifts all that weight off my chest (pun intended) and feels incredibly freeing. If anyone out there was a former swimmer and gave it up like I did, you should really try it again. It is worth the extra time and hair/makeup hassles. I gave it up because it was just too hard to get to a pool when I was raising my family but the kids are grown and out of my house now. Loving being an empty nester!


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PIXIEFLOWER1
PIXIEFLOWER1's Photo Posts: 466
1/8/11 8:42 P

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My favs are wii active, hiking, bike riding and boxing. I think their all fun and I feel really good after doing them. It's also a great way to hang out with the kids too.

Worry is the interest paid on trouble before it falls due.

You will keep in perfect peace all who trust in you, whose thoughts are fixed on you!
Isaiah 26:3

We need a Saviour because we are sinners...
And the wages of sin is death.

Thanks be unto God for his unspeakable gift:
Jesus Christ, the only begotten Son of God
is the object of our faith; the only faith
that saves is faith in Him.

Show me the path where I should walk, O Lord; point o


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AKAFIT
AKAFIT's Photo SparkPoints: (48,484)
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1/8/11 4:42 P

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I love cardio kickboxing because it allows me to sweat and get out my aggression too. Another fav are the Turbo Jam workouts because its like dancing and kickboxing combined for a kick booty workout burning tons of calories. My new addition has been lifting serious weights which makes me feel so strong when I can lift the weight and am getting stronger.

~ Charice ~


Leader ~ Phenomenal Women of AKA

"Temptation may break me; procrastination may blind me; but motivation will push me and devotion will save me (Unknown)."


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BAILEYS7OF9
BAILEYS7OF9's Photo SparkPoints: (116,609)
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1/8/11 3:05 P

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running outside. It totally empowers me. Especially when I do my hill route and can keep running past my normal walk point.





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BEMORESTUBBORN
BEMORESTUBBORN's Photo Posts: 3,474
1/8/11 2:55 P

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If I had to choose a favorite, it would be running outdoors. It makes me feel free, powerful and light and it lets me enjoy the beauty of nature while I work on my fitness level. It is also an excellent calorie burner as well as a way to get my bone-strengthening impact exercise, boost my cardiovascular system and helps to keep my weight in check. But, I love to change up my routine so that it doesn't get boring... So, I dance, I do calisthenics (aka circuit training) and have recently begun hula hooping. That is so much fun!

The other side of the exercise equation is strength training and I enjoy working out with free weights and machines.

The results of all of the above? You tell me...
emoticon



NATPLUMMER
NATPLUMMER's Photo SparkPoints: (162,038)
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1/8/11 1:27 P

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I enjoy running, elliptical and circuit training. They make me feel great. I'm having to lay off the running for a bit because of my knees.

C25K - Running for Beginners -Co-Leader
Jackie Warner Personal Training DVD's- Co-Leader

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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_SAP_0
_SAP_0's Photo SparkPoints: (1,907)
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1/8/11 12:38 P

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What's your favorite things to do? How does it make you feel? What are the results?


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