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Hi Dee! Welcome and congratulations on your loss so far!!!
Calorie Calculator for Maintenance = Goal Weight x10 + Goal Weight
It's always a treat to see a new face join this band of diminutive darlings! You've made a great start so I'll expect to see some super tips and ideas from you.
"Oh Lord, ...let me not be afraid to defend the weak because of the anger of the strong, nor afraid to defend the poor because of the anger of the rich..."
___Alan Paton ("Cry the Beloved Country")
hi dee welcome
the pound shedding feels great!!!
Know the true value of time; snatch, seize and enjoy every moment of it. No idleness never put off till tomorrow what you can do today.
Hi there, I just joined this board! I am 5'2" and currently 22 pounds heavier than I should be. I am excited about this web site, and so far, in 2 weeks, it has helped me shed 4 poundd! I just hope that I can continue with the momentum.
Happy Thanksgiving, I look forward to meeting all of you!
I will never give up... I will just keep searching for my diamond in the rough.
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