Congratulations to those ladies close to their targets (and looking great in their slim-fitting new clothes!). Going from a size 16 to 10 in less than a year shows lots of lean meals and sweaty determination in the gym.
Don''t give up, losing weight is like walking downhill and carrying a lighter load as you go. After a while, fill a carrier bag with the weight you have lost and feel good about yourself when you put it down. Eating healthy and drinking lots of water gives you beautiful skin and takes years off you.
Congratulations on your success to this point. This a great group of ladies for support and friendship. I'm sure you'll be able to reach your goal and develop friendships too.
Think of your body as an orchestra. All of its systems, organs, muscles, cells, fluids, hormones, and chemicals play different instruments, . . . They work independently, but only when they're played together can you appreciate the magnificent symphony of your own biology. (You on a Diet)
I'm becoming the conductor of my own symphony!
Fitness Minutes: (2,632) Posts: 146 11/20/06 12:42 P
Hi UAGIRL, it's great to have you aboard! It looks like you will be an inspiration for me. I have yet to lose my first 5lbs. much less the amount you have managed. You're a great addition to this team so start reading the messages and jump right in!
"Oh Lord, ...let me not be afraid to defend the weak because of the anger of the strong, nor afraid to defend the poor because of the anger of the rich..."
Welcome to the Team. Congratulation on the success that you have had. Those last few pounds are always the hardest. You will find that this site is great. You will get tons of support and advice if you need it. Good luck with those last 15lbs. I know you can do it.
I am new here. I am 5'0 and trying to lose those last stubborn 15 pounds. Diet and excersize have already had a huge impact on my life this year. I have gone from a size 16 in January to a size 10 today. I am looking for support while working through these last few pounds.
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