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  FORUM:   General Team Discussion Forum
TOPIC:   How to lose the baby weight? 


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BABYGIRLLOVE1
SparkPoints: (8,902)
Fitness Minutes: (9,710)
Posts: 2,575
7/24/11 12:39 P

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I had my baby 15 months ago . You need to tone the abs like crazy


 current weight: 330.0 
 
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NACOLESWORLD
NACOLESWORLD's Photo Posts: 7,254
11/23/10 10:00 A

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Basically working your abs and your core are really important to retoning your body after a baby (in my opinion because that is where most women gain the most weight).

Core exercises:
www.sparkpeople.com/resource/exercise_demo
s.asp?exercise_type=core


Ab exercises:
www.sparkpeople.com/resource/fitness_artic
les.asp?id=191

www.sparkpeople.com/resource/fitness_artic
les.asp?id=675

www.sparkpeople.com/resource/fitness_artic
les.asp?id=996

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1176


~~*~~*~~Angie ~~*~~*~~
~~~~~~~~~~~~~~~~~~~~
My Spark Tips:
www.sparkpeople.com/mypage_pu
blic_journal_individual.asp?blog_id=28
35809

~~~~~~~~~~~~~~~~~~~~
“Do or do not... there is no try.” ~Yoda
~~~~~~~~~~~~~~~~~~~~


 current weight: 211.0 
 
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PEBBLE7
PEBBLE7's Photo Posts: 71
11/16/10 6:40 P

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My "baby" is 23 yrs old so I am the wrong person to ask about losing baby weight- I just wanted to tell you that your daughter is beautiful. Congratulations! Give yourself time to lose weight.


 Pounds lost: 6.2 
 
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BAILEYS7OF9
BAILEYS7OF9's Photo SparkPoints: (116,383)
Fitness Minutes: (92,797)
Posts: 18,440
11/15/10 1:13 P

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I would get to the SP exercises that concentrate on Abs and glutes.

emoticonemoticon





 current weight: 107.0 
 
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BELLAPOCOMO
BELLAPOCOMO's Photo SparkPoints: (12,474)
Fitness Minutes: (7,693)
Posts: 1,119
11/15/10 11:18 A

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I had my daughter almost 4 months ago and while I lost 40lbs, I still need to work my torso and butt back into shape. What can I do or what machines should I use to get my lower stomach to a point where I can get my jeans zipped up again?

*´¨)
¸.·´¸.·*´¨) ¸.·*¨)
(¸.· Monica.·*´¨)
(¸.·´ (¸.·* *

(BëllâPoçomo)

At times our own light goes out and is rekindled by a spark from another person. Each of us has deep gratitude of those who have lighted the flame within us.

“Dare to reach out your hand into the darkness, to pull another hand into the light.”

—Norman B. Rice


 current weight: 149.8 
 
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