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TOPIC:   What did you do for exercise today? 


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MAMO1014
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5/4/12 11:44 P

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Worked out in the yard and tried to hula hoop with my granddaughter. I was better at pulling weeds. emoticon

"I'm more comfortable with the devil I know than the angel I don't". NOT ANYMORE!


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LAINYC
LAINYC's Photo Posts: 7,245
5/4/12 2:55 P

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Moving branches and working in my yard.



1BUGZZY
1BUGZZY's Photo Posts: 6,178
5/4/12 7:38 A

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5/4= 90 mins strength/30 mins treadmill jog and walking 6.0 incline .

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 16.0 
 
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2RUTHIE
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5/4/12 12:10 A

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15 minutes on treadmill=60 calories gone. 25 minutes on the stationary bike=another 70 calories. Nice sweat!

Be gentle with yourself as you learn something new.


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LUCINDARW
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5/3/12 11:11 P

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55 minutes total walking my yorkie.

I will do my best to meet and surpass my goal. Never stop learning or trying to achieve success. Never give up keep plugging away. If it is to be it's up to me. .


 Pounds lost: 8.0 
 
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1BUGZZY
1BUGZZY's Photo Posts: 6,178
5/3/12 2:02 P

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5/3= 90mins strength/30 mins treadmill

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 16.0 
 
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12.5
18.75
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1BUGZZY
1BUGZZY's Photo Posts: 6,178
5/2/12 2:07 P

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5/2 = 90mins strength/31mins elliptcal.


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 16.0 
 
0
6.25
12.5
18.75
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1BUGZZY
1BUGZZY's Photo Posts: 6,178
5/1/12 8:46 A

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May workout :
5/1 = 85 mins strength/35 mins cardio, warm up jog on treadmill 5mins and then 30 mins on treadmill @ 5.0 incline.
5/2 = 90mins strength/31mins elliptcal.
5/3= 90mins strength/30 mins treadmill.
5/4= 90 mins strength/30 mins treadmill jog and walking 6.0 incline.
5/5 = off day to go to eye dr And apt hunting
5/6 = 85mins 8 miles walking @ park trail.
5/7=80mins strength/40mins cardio.
5/8=90mins strength/30 mins cardio treadmill.
5/9 = 95 mins strength/25mins cardio.
5/10= 100mins strength/20mins cardio.
5/11=85 mins strength/35mins cardio.
5/12= off day we had to go to eye Dr. appt for my husband and pick up the grandkid.
5/13= 50 min walked 2.5 miles with my husband and grandson.
5/14=80mins strength/40mins cardio.
5/15=90 mins strength/30 mins cardio.
5/16=90mins strength/30mins elliptcal.
5/17= 120mins of strength training only.
5/18= 90 mins strength/30mins treadmill@6%incline.
5/19= rest day.
5/20= 60 mins walking @ beach.
5/21=95mins strength/25 mins stairclimber.
5/22=90mins strength/30mins cardio.
5/23= 105 mins strength/15mins cardio.
5/24=85 mins strength/35 mins cardio.
5/25= 120 MINS STRENGTH TRAINING ONLY.
5/26= off day.
5/27= day of rest
5/28=120mins strength training only.
5/29=90mins strength/30mins cardio.
5/30=105MINS STRENGTH/15MINS STATIONARY BIKE.
5/31=90mins strength/30mins cardio.






























Edited by: 1BUGZZY at: 5/31/2012 (07:44)
To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 16.0 
 
0
6.25
12.5
18.75
25


ANGGEL40
ANGGEL40's Photo SparkPoints: (48,905)
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Posts: 4,514
4/30/12 8:51 P

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cardio and strength training =85 mins..

You can feel sore tomorrow or you can feel sorry tomorrow(YOU CHOOSE)


 current weight: 166.0 
 
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1BUGZZY
1BUGZZY's Photo Posts: 6,178
4/30/12 7:23 A

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4/30= 80 mins strength/40 mins treadmill walking.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 16.0 
 
0
6.25
12.5
18.75
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1BUGZZY
1BUGZZY's Photo Posts: 6,178
4/29/12 11:44 A

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4/29= rest day

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 16.0 
 
0
6.25
12.5
18.75
25


1BUGZZY
1BUGZZY's Photo Posts: 6,178
4/28/12 2:45 P

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4/28= 65mins strength/25 mins treadmill.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 16.0 
 
0
6.25
12.5
18.75
25


1BUGZZY
1BUGZZY's Photo Posts: 6,178
4/27/12 11:30 A

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4/27=90 MINS STRENGTH/30 MINS TREADMILL 5%@ 3.0

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 16.0 
 
0
6.25
12.5
18.75
25


ANGGEL40
ANGGEL40's Photo SparkPoints: (48,905)
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Posts: 4,514
4/26/12 9:17 P

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cardio and strength training= 72 mins.

You can feel sore tomorrow or you can feel sorry tomorrow(YOU CHOOSE)


 current weight: 166.0 
 
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GAXYNAYME
GAXYNAYME's Photo Posts: 32
4/26/12 2:21 P

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I ran a mile on a treadmill today, will be doing an hour yoga when hubby gets home :)


 current weight: 116.0 
 
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LUCINDARW
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4/26/12 12:27 P

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I will be taking 3-4 walks per day for an average of 60 minutes total. Lucinda

I will do my best to meet and surpass my goal. Never stop learning or trying to achieve success. Never give up keep plugging away. If it is to be it's up to me. .


 Pounds lost: 8.0 
 
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1BUGZZY
1BUGZZY's Photo Posts: 6,178
4/26/12 10:34 A

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4/26=110mins strength/10 min stationary bike

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 16.0 
 
0
6.25
12.5
18.75
25


ANGGEL40
ANGGEL40's Photo SparkPoints: (48,905)
Fitness Minutes: (47,528)
Posts: 4,514
4/25/12 9:40 P

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cardio and strength training =72 mins.

You can feel sore tomorrow or you can feel sorry tomorrow(YOU CHOOSE)


 current weight: 166.0 
 
181
173.25
165.5
157.75
150


MAKINANIMPACT
MAKINANIMPACT's Photo Posts: 2,453
4/25/12 8:33 P

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ran 3 miles and did 28 day bootcamp!

Kelly

One baby step at a time will get you through your journey in life!


 current weight: 170.0 
 
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LUCINDARW
LUCINDARW's Photo SparkPoints: (29,265)
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4/25/12 5:09 P

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Between 2 short walks I have 35 minutes and plan to take 2 more before bed. Lucinda

I will do my best to meet and surpass my goal. Never stop learning or trying to achieve success. Never give up keep plugging away. If it is to be it's up to me. .


 Pounds lost: 8.0 
 
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9
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1BUGZZY
1BUGZZY's Photo Posts: 6,178
4/25/12 7:15 A

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4/25 = 120mins of strenghtraining only

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 16.0 
 
0
6.25
12.5
18.75
25


ANGGEL40
ANGGEL40's Photo SparkPoints: (48,905)
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Posts: 4,514
4/24/12 8:54 P

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cardio and strength=72 mins.

You can feel sore tomorrow or you can feel sorry tomorrow(YOU CHOOSE)


 current weight: 166.0 
 
181
173.25
165.5
157.75
150


1BUGZZY
1BUGZZY's Photo Posts: 6,178
4/24/12 10:56 A

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4/24= 100 mins strength/20mins cardio

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 16.0 
 
0
6.25
12.5
18.75
25


ANGGEL40
ANGGEL40's Photo SparkPoints: (48,905)
Fitness Minutes: (47,528)
Posts: 4,514
4/23/12 8:28 P

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cardio and strength training= 72 mins.

You can feel sore tomorrow or you can feel sorry tomorrow(YOU CHOOSE)


 current weight: 166.0 
 
181
173.25
165.5
157.75
150


1BUGZZY
1BUGZZY's Photo Posts: 6,178
4/23/12 7:06 A

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4/22 = off day
4/23= 90 mins strength/30 mins cardio

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 16.0 
 
0
6.25
12.5
18.75
25


1BUGZZY
1BUGZZY's Photo Posts: 6,178
4/21/12 7:35 A

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4/21= 30 min walk in park 2 miles today

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 16.0 
 
0
6.25
12.5
18.75
25


LUCINDARW
LUCINDARW's Photo SparkPoints: (29,265)
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Posts: 2,272
4/20/12 10:09 P

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Combination of walking my yorkie for 60 minutes today. Lucinda

I will do my best to meet and surpass my goal. Never stop learning or trying to achieve success. Never give up keep plugging away. If it is to be it's up to me. .


 Pounds lost: 8.0 
 
0
4.5
9
13.5
18


ANGGEL40
ANGGEL40's Photo SparkPoints: (48,905)
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4/20/12 7:57 P

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walk/jog=72 mins.

You can feel sore tomorrow or you can feel sorry tomorrow(YOU CHOOSE)


 current weight: 166.0 
 
181
173.25
165.5
157.75
150


1BUGZZY
1BUGZZY's Photo Posts: 6,178
4/20/12 7:42 A

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4/20= 90 mins strength/30 m9ins cardio today.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 16.0 
 
0
6.25
12.5
18.75
25


1BUGZZY
1BUGZZY's Photo Posts: 6,178
4/19/12 7:08 A

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4/19= 85 mins strength/35 mins cardio jog on treadmill @ 6.0 @ 3.5

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 16.0 
 
0
6.25
12.5
18.75
25


1BUGZZY
1BUGZZY's Photo Posts: 6,178
4/18/12 8:08 A

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4/18= 85 mins strength/35mins cardio


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 16.0 
 
0
6.25
12.5
18.75
25


1BUGZZY
1BUGZZY's Photo Posts: 6,178
4/17/12 11:22 A

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4/17 = 85mins strength/45mins cardio

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 16.0 
 
0
6.25
12.5
18.75
25


1BUGZZY
1BUGZZY's Photo Posts: 6,178
4/16/12 7:12 A

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Yes 4/16 = 60 mins 30 mins strength/30 mins cardio today

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 16.0 
 
0
6.25
12.5
18.75
25


LUCINDARW
LUCINDARW's Photo SparkPoints: (29,265)
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Posts: 2,272
4/15/12 9:50 P

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Walked for 35 minutes cut short by the rain. Lucinda

I will do my best to meet and surpass my goal. Never stop learning or trying to achieve success. Never give up keep plugging away. If it is to be it's up to me. .


 Pounds lost: 8.0 
 
0
4.5
9
13.5
18


MAKINANIMPACT
MAKINANIMPACT's Photo Posts: 2,453
4/15/12 12:26 P

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28 day bootcamp!

Kelly

One baby step at a time will get you through your journey in life!


 current weight: 170.0 
 
187
176.5
166
155.5
145


1BUGZZY
1BUGZZY's Photo Posts: 6,178
4/15/12 10:07 A

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4/14 = 0
4/15 = 0

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 16.0 
 
0
6.25
12.5
18.75
25


MAKINANIMPACT
MAKINANIMPACT's Photo Posts: 2,453
4/13/12 10:29 P

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running and core work/ 45 min.

Kelly

One baby step at a time will get you through your journey in life!


 current weight: 170.0 
 
187
176.5
166
155.5
145


ANGGEL40
ANGGEL40's Photo SparkPoints: (48,905)
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4/13/12 7:05 P

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kick boxing and strength training=82 mins

You can feel sore tomorrow or you can feel sorry tomorrow(YOU CHOOSE)


 current weight: 166.0 
 
181
173.25
165.5
157.75
150


1BUGZZY
1BUGZZY's Photo Posts: 6,178
4/13/12 10:47 A

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emoticon 4/13=90 mins strength/35mins cardio

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 16.0 
 
0
6.25
12.5
18.75
25


ANGGEL40
ANGGEL40's Photo SparkPoints: (48,905)
Fitness Minutes: (47,528)
Posts: 4,514
4/12/12 8:50 P

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cardio and strength=86 mins

You can feel sore tomorrow or you can feel sorry tomorrow(YOU CHOOSE)


 current weight: 166.0 
 
181
173.25
165.5
157.75
150


1BUGZZY
1BUGZZY's Photo Posts: 6,178
4/12/12 1:20 P

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4/12 =90mins strength only

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 16.0 
 
0
6.25
12.5
18.75
25


LUCINDARW
LUCINDARW's Photo SparkPoints: (29,265)
Fitness Minutes: (17,457)
Posts: 2,272
4/11/12 11:59 A

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Walk my dog, go grocery shopping and strength exercises. Lucinda

I will do my best to meet and surpass my goal. Never stop learning or trying to achieve success. Never give up keep plugging away. If it is to be it's up to me. .


 Pounds lost: 8.0 
 
0
4.5
9
13.5
18


1BUGZZY
1BUGZZY's Photo Posts: 6,178
4/11/12 9:10 A

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4/11 = 102 MINS STRENGTH/18MINS JOGGED ON TREADMILL @5.5 INCLINE

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 16.0 
 
0
6.25
12.5
18.75
25


ANGGEL40
ANGGEL40's Photo SparkPoints: (48,905)
Fitness Minutes: (47,528)
Posts: 4,514
4/10/12 8:30 P

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Abs workout=72 mins

You can feel sore tomorrow or you can feel sorry tomorrow(YOU CHOOSE)


 current weight: 166.0 
 
181
173.25
165.5
157.75
150


1BUGZZY
1BUGZZY's Photo Posts: 6,178
4/10/12 7:59 A

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4/10= 102min strength/18 mins treadmill jogging

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 16.0 
 
0
6.25
12.5
18.75
25


ANGGEL40
ANGGEL40's Photo SparkPoints: (48,905)
Fitness Minutes: (47,528)
Posts: 4,514
4/9/12 7:52 P

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cardio and strength training=72mins

You can feel sore tomorrow or you can feel sorry tomorrow(YOU CHOOSE)


 current weight: 166.0 
 
181
173.25
165.5
157.75
150


1BUGZZY
1BUGZZY's Photo Posts: 6,178
4/9/12 2:05 P

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4/9 = missed the gym over slept.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 16.0 
 
0
6.25
12.5
18.75
25


1BUGZZY
1BUGZZY's Photo Posts: 6,178
4/8/12 4:04 P

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4/7 = REST DAY
4/8 = 70 mins walking 6 miles

Edited by: 1BUGZZY at: 4/9/2012 (14:03)
To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 16.0 
 
0
6.25
12.5
18.75
25


LAINYC
LAINYC's Photo Posts: 7,245
4/7/12 1:37 P

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One hour plus of raking and planting in my garden.emoticonemoticonemoticonemoticon

Edited by: LAINYC at: 4/7/2012 (13:37)


ANGGEL40
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4/6/12 9:55 P

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walked 4 miles and strength training =72 mins

You can feel sore tomorrow or you can feel sorry tomorrow(YOU CHOOSE)


 current weight: 166.0 
 
181
173.25
165.5
157.75
150


 
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