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MAMO1014 SparkPoints: (2,075)
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5/4/12 11:44 P

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Worked out in the yard and tried to hula hoop with my granddaughter. I was better at pulling weeds. emoticon

"I'm more comfortable with the devil I know than the angel I don't". NOT ANYMORE!


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LAINYC's Photo LAINYC Posts: 7,281
5/4/12 2:55 P

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Moving branches and working in my yard.

1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/4/12 7:38 A

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5/4= 90 mins strength/30 mins treadmill jog and walking 6.0 incline .

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


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2RUTHIE's Photo 2RUTHIE SparkPoints: (3,016)
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5/4/12 12:10 A

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15 minutes on treadmill=60 calories gone. 25 minutes on the stationary bike=another 70 calories. Nice sweat!

Be gentle with yourself as you learn something new.


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LUCINDARW's Photo LUCINDARW SparkPoints: (29,265)
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5/3/12 11:11 P

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55 minutes total walking my yorkie.

I will do my best to meet and surpass my goal. Never stop learning or trying to achieve success. Never give up keep plugging away. If it is to be it's up to me. .


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1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/3/12 2:02 P

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5/3= 90mins strength/30 mins treadmill

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


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1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/2/12 2:07 P

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5/2 = 90mins strength/31mins elliptcal.


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/1/12 8:46 A

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May workout :
5/1 = 85 mins strength/35 mins cardio, warm up jog on treadmill 5mins and then 30 mins on treadmill @ 5.0 incline.
5/2 = 90mins strength/31mins elliptcal.
5/3= 90mins strength/30 mins treadmill.
5/4= 90 mins strength/30 mins treadmill jog and walking 6.0 incline.
5/5 = off day to go to eye dr And apt hunting
5/6 = 85mins 8 miles walking @ park trail.
5/7=80mins strength/40mins cardio.
5/8=90mins strength/30 mins cardio treadmill.
5/9 = 95 mins strength/25mins cardio.
5/10= 100mins strength/20mins cardio.
5/11=85 mins strength/35mins cardio.
5/12= off day we had to go to eye Dr. appt for my husband and pick up the grandkid.
5/13= 50 min walked 2.5 miles with my husband and grandson.
5/14=80mins strength/40mins cardio.
5/15=90 mins strength/30 mins cardio.
5/16=90mins strength/30mins elliptcal.
5/17= 120mins of strength training only.
5/18= 90 mins strength/30mins treadmill@6%incline.
5/19= rest day.
5/20= 60 mins walking @ beach.
5/21=95mins strength/25 mins stairclimber.
5/22=90mins strength/30mins cardio.
5/23= 105 mins strength/15mins cardio.
5/24=85 mins strength/35 mins cardio.
5/25= 120 MINS STRENGTH TRAINING ONLY.
5/26= off day.
5/27= day of rest
5/28=120mins strength training only.
5/29=90mins strength/30mins cardio.
5/30=105MINS STRENGTH/15MINS STATIONARY BIKE.
5/31=90mins strength/30mins cardio.






























Edited by: 1BUGZZY at: 5/31/2012 (07:44)
To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
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12.5
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ANGGEL40's Photo ANGGEL40 SparkPoints: (52,618)
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4/30/12 8:51 P

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cardio and strength training =85 mins..

Come near to God and He will come near to you- James 4:8


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1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/30/12 7:23 A

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4/30= 80 mins strength/40 mins treadmill walking.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/29/12 11:44 A

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4/29= rest day

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/28/12 2:45 P

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4/28= 65mins strength/25 mins treadmill.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/27/12 11:30 A

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4/27=90 MINS STRENGTH/30 MINS TREADMILL 5%@ 3.0

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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12.5
18.75
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ANGGEL40's Photo ANGGEL40 SparkPoints: (52,618)
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4/26/12 9:17 P

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cardio and strength training= 72 mins.

Come near to God and He will come near to you- James 4:8


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GAXYNAYME's Photo GAXYNAYME Posts: 32
4/26/12 2:21 P

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I ran a mile on a treadmill today, will be doing an hour yoga when hubby gets home :)

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LUCINDARW's Photo LUCINDARW SparkPoints: (29,265)
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4/26/12 12:27 P

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I will be taking 3-4 walks per day for an average of 60 minutes total. Lucinda

I will do my best to meet and surpass my goal. Never stop learning or trying to achieve success. Never give up keep plugging away. If it is to be it's up to me. .


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1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/26/12 10:34 A

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4/26=110mins strength/10 min stationary bike

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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ANGGEL40's Photo ANGGEL40 SparkPoints: (52,618)
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4/25/12 9:40 P

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cardio and strength training =72 mins.

Come near to God and He will come near to you- James 4:8


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MAKINANIMPACT's Photo MAKINANIMPACT Posts: 2,478
4/25/12 8:33 P

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ran 3 miles and did 28 day bootcamp!

Kelly

One baby step at a time will get you through your journey in life!


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4/25/12 5:09 P

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Between 2 short walks I have 35 minutes and plan to take 2 more before bed. Lucinda

I will do my best to meet and surpass my goal. Never stop learning or trying to achieve success. Never give up keep plugging away. If it is to be it's up to me. .


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1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/25/12 7:15 A

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4/25 = 120mins of strenghtraining only

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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18.75
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ANGGEL40's Photo ANGGEL40 SparkPoints: (52,618)
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4/24/12 8:54 P

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cardio and strength=72 mins.

Come near to God and He will come near to you- James 4:8


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1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/24/12 10:56 A

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4/24= 100 mins strength/20mins cardio

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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18.75
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ANGGEL40's Photo ANGGEL40 SparkPoints: (52,618)
Fitness Minutes: (49,882)
Posts: 4,588
4/23/12 8:28 P

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cardio and strength training= 72 mins.

Come near to God and He will come near to you- James 4:8


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1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/23/12 7:06 A

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4/22 = off day
4/23= 90 mins strength/30 mins cardio

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/21/12 7:35 A

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4/21= 30 min walk in park 2 miles today

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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12.5
18.75
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LUCINDARW's Photo LUCINDARW SparkPoints: (29,265)
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Posts: 2,272
4/20/12 10:09 P

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Combination of walking my yorkie for 60 minutes today. Lucinda

I will do my best to meet and surpass my goal. Never stop learning or trying to achieve success. Never give up keep plugging away. If it is to be it's up to me. .


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ANGGEL40's Photo ANGGEL40 SparkPoints: (52,618)
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4/20/12 7:57 P

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walk/jog=72 mins.

Come near to God and He will come near to you- James 4:8


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1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/20/12 7:42 A

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4/20= 90 mins strength/30 m9ins cardio today.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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12.5
18.75
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/19/12 7:08 A

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4/19= 85 mins strength/35 mins cardio jog on treadmill @ 6.0 @ 3.5

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/18/12 8:08 A

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4/18= 85 mins strength/35mins cardio


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/17/12 11:22 A

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4/17 = 85mins strength/45mins cardio

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/16/12 7:12 A

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Yes 4/16 = 60 mins 30 mins strength/30 mins cardio today

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
LUCINDARW's Photo LUCINDARW SparkPoints: (29,265)
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4/15/12 9:50 P

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Walked for 35 minutes cut short by the rain. Lucinda

I will do my best to meet and surpass my goal. Never stop learning or trying to achieve success. Never give up keep plugging away. If it is to be it's up to me. .


 Pounds lost: 8.0 
 
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MAKINANIMPACT's Photo MAKINANIMPACT Posts: 2,478
4/15/12 12:26 P

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28 day bootcamp!

Kelly

One baby step at a time will get you through your journey in life!


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1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/15/12 10:07 A

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4/14 = 0
4/15 = 0

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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12.5
18.75
25
MAKINANIMPACT's Photo MAKINANIMPACT Posts: 2,478
4/13/12 10:29 P

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running and core work/ 45 min.

Kelly

One baby step at a time will get you through your journey in life!


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ANGGEL40's Photo ANGGEL40 SparkPoints: (52,618)
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4/13/12 7:05 P

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kick boxing and strength training=82 mins

Come near to God and He will come near to you- James 4:8


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1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/13/12 10:47 A

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emoticon 4/13=90 mins strength/35mins cardio

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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12.5
18.75
25
ANGGEL40's Photo ANGGEL40 SparkPoints: (52,618)
Fitness Minutes: (49,882)
Posts: 4,588
4/12/12 8:50 P

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cardio and strength=86 mins

Come near to God and He will come near to you- James 4:8


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1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/12/12 1:20 P

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4/12 =90mins strength only

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
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LUCINDARW's Photo LUCINDARW SparkPoints: (29,265)
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4/11/12 11:59 A

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Walk my dog, go grocery shopping and strength exercises. Lucinda

I will do my best to meet and surpass my goal. Never stop learning or trying to achieve success. Never give up keep plugging away. If it is to be it's up to me. .


 Pounds lost: 8.0 
 
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/11/12 9:10 A

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4/11 = 102 MINS STRENGTH/18MINS JOGGED ON TREADMILL @5.5 INCLINE

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
ANGGEL40's Photo ANGGEL40 SparkPoints: (52,618)
Fitness Minutes: (49,882)
Posts: 4,588
4/10/12 8:30 P

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Abs workout=72 mins

Come near to God and He will come near to you- James 4:8


 current weight: 166.0 
 
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/10/12 7:59 A

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4/10= 102min strength/18 mins treadmill jogging

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
ANGGEL40's Photo ANGGEL40 SparkPoints: (52,618)
Fitness Minutes: (49,882)
Posts: 4,588
4/9/12 7:52 P

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cardio and strength training=72mins

Come near to God and He will come near to you- James 4:8


 current weight: 166.0 
 
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/9/12 2:05 P

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4/9 = missed the gym over slept.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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12.5
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/8/12 4:04 P

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4/7 = REST DAY
4/8 = 70 mins walking 6 miles

Edited by: 1BUGZZY at: 4/9/2012 (14:03)
To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
LAINYC's Photo LAINYC Posts: 7,281
4/7/12 1:37 P

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One hour plus of raking and planting in my garden. emoticon emoticon emoticon emoticon

Edited by: LAINYC at: 4/7/2012 (13:37)
ANGGEL40's Photo ANGGEL40 SparkPoints: (52,618)
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4/6/12 9:55 P

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walked 4 miles and strength training =72 mins

Come near to God and He will come near to you- James 4:8


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