I have noticed that my calves are tightening up even after I do a five minute brisk walk to warm up and then stretching. I have tried three different calf stretches and they don't seem to be working. I noticed on Wednesday (during a couch to 5k interval) that during jog 6 they got tight and when I started walking again they loosened back up and didn't give me any more trouble that night. This is something I have been "fighting" for a few weeks now. I do listen to my body and try not to push my calves because I know that if I were to injure myself that would be very bad.
Any insight the group can give me would be greatly appreciated.
Candice, MA EST
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