I lost the bulk of my weight from power walking. I do this during my lunch breaks at work. Really not set up for running on lunch breaks!
I started running 3 times a week in July as a form for exercise. And there are times when I'm power walking that I wish I could run
But nothing is wrong w/ walking by any means. It's exercise and it's what you want and/or can do, so go for it!
On another note, when you are wanting to try jogging/running, I highly recommend the couch to 5K program and ONLY run every other day. Most of you are complaining about your knees and this usually happens if you do not give yourself rest days inbetween.
Edited by: BAILEYS7OF9 at: 10/6/2010 (12:53)
| current weight: 107.0