I think it depends. If improving your fitness is a substantial part of your weight loss strategy, I think you notice it very quickly. I notice that 2 or 3 lbs really makes a difference when I'm strength training and running because it tends to come from my stomach first. But if I'm walking or doing some other moderate cardio only, it takes more weight loss before I notice because it seems to be an little bit here, a little but there, and it's hard to notice. So, I think, in the end, it depends on how much of what you're losing is muscle, how much is water, and how much is fat.
Highest Weight: 178. And I'm never going back!
Not to Gain!
Mini-Goal: Lose 6 lbs (-0.5 and counting)
Finish Spark 28 day Bootcamp!
| current weight: 118.0