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Thanks so much guys!
Do you work a set schedule? If so you can try gearing your eating around your breaks... if not then you can try and set your own schedule. I find that when I am at work it is easier for me to be healthy and eat 'regularly' than when I am at home.
My Spark Tips:
“Do or do not... there is no try.” ~Yoda
I used to never eat breakfast as I would be starving at 10.
However I slowly integrated breakfast when I read the benefits. I now, no longer am starving at 10!
I eat breakfast, lunch, snack, dinner and it works out for the nutrition tracker and it worked for me!
Do what you can, I agree, start small and build up to it.
for breakfast you just might have to make time for it. I usually do some sort of eggs, greek yogurt and a grapefruit.
I plan my dinners i sit down and figure out what i want to make the next week. That helps a lot. Alot of times what i make for dinner i have leftovers so that is lunch the next day.
My spiritually beautiful family myspirituallybeautifulfamily.blogspo
My Intuitive Space
My suggestion would be to try doing a slow integration - 1rst week add a vegetable (or fruit) to your daily diet. Next week add another and so on, until you are eating 2 veggies w/ each lunch & dinner & 2 pieces of fruit a day - I do eat my fruit as my snacks, I have one between lunch & dinner & one between dinner & bedtime. Make it manageable for yourself. That would be my suggestion, hope it was useful!
If you go to SparkPeople nutrition tracker, look at the meal plans that they have. Even if you don't follow it it can give you ideas on meals and snacks for the day.
Lots of luck!
Northern N.J. (EST)
"Where there's a will, there's a way"
"Our greatest glory is not in never falling, but in rising every time we fall"
Besides motivation, diet would be my biggest problem. I don't eat 3 square meals a day at all. Today I had some pasta for supper and a snack. I'm terrible for not eating breakfast either. How can I change this? Any tips would be helpful!
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