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5' 3" and Under

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   How do you know you're ready? 


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SHADOW_DANCER
SHADOW_DANCER's Photo Posts: 357
10/23/06 9:41 A

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Well, I did it. I'm now at level 2.
We'll see how that does.

Today I weighed myself -- I'm the same weight and same fat% according to my scale that I was a week ago :-( I'm blaming the birthday weekend. I was really hoping that ONE of those numbers would go down.... perhaps a new stage will help me get more effect.

StartW: 143 10/7/06

Lowest: 124.8 12/30/06

Current W 141.0 06/22/09
GoalW 118



 current weight: 148.8 
 
148.8
141.1
133.4
125.7
118


2TS4ME
2TS4ME's Photo SparkPoints: (21,945)
Fitness Minutes: (1,255)
Posts: 3,680
10/23/06 12:53 A

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If you feel comfortable with all the action steps you are ready to move to level 2. You can review all the action steps from your homepage. If you don't feel comfortable moving up, you don't have to yet. If you do move up, you can always move back down to level 1 at a later time if you decide you aren't ready yet too.

Kristina

Calorie Calculator for Maintenance = Goal Weight x10 + Goal Weight


 current weight: 105.0 
 
139
130.5
122
113.5
105


SHADOW_DANCER
SHADOW_DANCER's Photo Posts: 357
10/22/06 4:19 P

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The machine is telling me it's time to leave Fast Break and go on to stage 2...
For some rason, this makes me nervous. How do you know when you're ready???

StartW: 143 10/7/06

Lowest: 124.8 12/30/06

Current W 141.0 06/22/09
GoalW 118



 current weight: 148.8 
 
148.8
141.1
133.4
125.7
118


 
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