I just found some things at the healt food store called Fizz (something). You add them to water, they do contain some sugar, but mostly it's vitamins vitamins vitamins (including stuff that helps to boost your metabolism), and sodium bicarbonate (to make it fizzy). 25 calories for a glass, and it's loaded with GOOD Stuff...
That might help you drink more water too...without adding the aspartame etc. that is in Crystal Lite. I really think that when we trick out bodies by eating aspartame (and other allegedly zero cal sweeteners), they just crave carbs all the more... which leads us to do things like give in to fat-ful carbs instead of eating healthy ones...
StartW: 143 10/7/06
Lowest: 124.8 12/30/06
Current W 141.0 06/22/09
| current weight: 148.8