Calmomile tea for when I need calming. Espresso coffee (Whitards Monsoon blend) for when I need livening up. Olvaltine light for bed time and a good nights sleep. Bloody Mary for a friday evening and to signify the end of the working week.
Stay in the moment.
Fitness Minutes: (6,553) Posts: 420 3/28/10 11:00 A
I drink green tea now for breakfast, snacks and maybe lunch, usually water most of the time. Still trying to finish out some Crystal Lite w/fiber so I may have that maybe 3 times a month, diluted with extra water.
**~Nancy~** Northern N.J. (EST)
"Where there's a will, there's a way"
"Our greatest glory is not in never falling, but in rising every time we fall"
Sobe every now and then but most of the time its Crystal Light in a 32 oz bottle of water. Its too strong of a flavor for me in 16 - 20 oz of water. Some nights we have wine with dinner. I'll have a beer with dinner out on Wednesday nights. Other nights its 1/2 choc/ 1/2 white milk with dinner.
Juice to me is a big waste of calories. I just have 4 oz. in the morning with my vitamins. After that it is only water. I have found that Crystal Light makes some great flavored packets t add to water bottles for like 5 calories per 16 oz. of water. A much better choice for me.
Progress not perfection is the key to living every day to its fullest!!! Time Zone EST
What does everyone drink with meals? I can drink water with some of my meals but certain foods I really prefer something else. I've been drinking 100% fruit juice (no soda in the house) but the juice is 300 calories a day ( 3 small boxes)for me. I was thinking of making iced tea and using Sun Crystals in place of sugar.
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