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5' 3" and Under

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Getting serious 


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EATINGRIGHT2010
EATINGRIGHT2010's Photo SparkPoints: (13,834)
Fitness Minutes: (13,064)
Posts: 1,731
1/5/10 9:40 P

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I'm at the same stage as you, starting over. Just start and start each day with a clean slate. Good luck!!

I'm Joon. I'm 5'.
C25K (9weeks) finished on Mar 5, 2010.
Ran 10K race on Nov. 28th, 2010 in 1:10.
10K race on May 15th, 2011 in 1:04.


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MALEXANDER4
MALEXANDER4's Photo SparkPoints: (147,426)
Fitness Minutes: (93,717)
Posts: 15,458
11/12/09 4:32 P

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I too have been off the boat for a bit. I try, or say i will try to do what is needed to get there. then weigh in day comes and wham...up, or same. I have gotten to the point where i just want to give in. Then I wake up, and i'm giving it my all again. so here is to us. we can do this. I want to get back on track.

Michelle

Wave good-bye to old habits! This year it's about becoming the new you!


 current weight: 156.9 
 
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CLAUDIA1333
CLAUDIA1333's Photo SparkPoints: (14,218)
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Posts: 900
11/12/09 4:26 P

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Hey!! I'm in the same boat!! I was unemployed and stressed and depressed all through september and october and have gained back 13 pounds and inches on my waist and hips! It feels awful. But with support from friends here I'm getting back on track. You can do this too!!

"Finish each day and be done with it. You have done what you could. Some blunders and absurdities have crept in. Forget them as soon as you can." -R.W. Emerson

Smoke Free since Feb.9 2008!!
1st 5K- Race for the Cure October 11, 2009!!


 current weight: 161.0 
 
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BROWLETT
BROWLETT's Photo Posts: 14
11/11/09 10:31 A

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It is so nice to come here and get support! It has only been a few days and I am down a pound and a half. I know it is probably only water weight but I will take it.


 current weight: 150.0 
 
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GORDON2471
GORDON2471's Photo SparkPoints: (0)
Fitness Minutes: (26,210)
Posts: 770
11/10/09 6:28 P

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HI & welcome emoticon

yuo will be fine...keep on track with your food & exercise, all will be good emoticon

Em
emoticonemoticonemoticonemoticon

Never to look back at what was but what will come in the future.

'The will of God will never take you where the Grace of God will not protect you.'


 current weight: 140.5 
 
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BROWLETT
BROWLETT's Photo Posts: 14
11/9/09 6:02 P

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Thanks for the encouragment. It really is easier if you take it one day at a time. I have done really well today on watching my calories. I will leave work and workout right away when I get home. I knew it would be bad when I got onto the scale I just didn't think it would be that bad. I am trying not to let that discourage me.


 current weight: 150.0 
 
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BETHANNM1
BETHANNM1's Photo Posts: 7
11/9/09 5:55 P

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You can ABSOLUTELY do it! I too have just "gotten serious" in the last few days. Good for you for getting back on the weight loss wagon. Today is a new day and the focus is on it. Don't overwhelm yourself with too many days at once. Go get your goal!

Abundant living through Christ...I can do all things through Christ who gives me strength
(Philippians 4:13)


 current weight: 142.2 
 
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BROWLETT
BROWLETT's Photo Posts: 14
11/9/09 4:36 P

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I just started back on my diet and exercise plan and could use some encouragement. Too much stress with the economy and I just let myself do whatever. It took all I had to get on the scale this morning and I have gained back 7 of the 25 pounds I have lost. It really scares me. I hope I can do this.


 current weight: 150.0 
 
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