Last night I realized that I haven't been working as hard as I need to to lose the last 10 pounds so this morning I did my 5 mile walk tape instead of my 4 mile walk tape and as soon as my family from Tennessee leaves I will start a water aeorbics class on Thursday evening to up my exercise...reading the information about plateaus helps in the motivation section also...good luck
Hi my name is Lindsay and I am 25. I am 4'10 and constantly have had to battle with my weight my whole life. I have lost 28lbs and have another 25-29lbs to go but have hit a plateau and I hoping for some help.
Always live life honestly, kindly, morally but MOST IMPORTANTLY on your terms.
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