Last night I realized that I haven't been working as hard as I need to to lose the last 10 pounds so this morning I did my 5 mile walk tape instead of my 4 mile walk tape and as soon as my family from Tennessee leaves I will start a water aeorbics class on Thursday evening to up my exercise...reading the information about plateaus helps in the motivation section also...good luck
Hi my name is Lindsay and I am 25. I am 4'10 and constantly have had to battle with my weight my whole life. I have lost 28lbs and have another 25-29lbs to go but have hit a plateau and I hoping for some help.
Always live life honestly, kindly, morally but MOST IMPORTANTLY on your terms.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.