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DEMONA's Photo DEMONA Posts: 2,683
1/20/13 4:40 P

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happy sunday all hope you all got your hours in

Clean & Lean!

"Better to be hated for who you are than loved for who you're not."
- Phlogiston Verdigrin

Burn it to earn it!

"Your playing small does not serve the world. There is nothing enlightening about shrinking so that others feel secure around you"

"Hot chicks don't play small,


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ONICAM's Photo ONICAM Posts: 11,500
1/15/13 4:34 P

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I have been super busy with some government stuff and more needs be done the doctor section was not possible today so I'm going to do that tomorrow I'm mail may not be back Olohan till evening if I even have time at all

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LISAGOULDIE's Photo LISAGOULDIE SparkPoints: (19,238)
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1/15/13 2:15 P

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This team does not seem to active. Pick up some Spark!

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DEMONA's Photo DEMONA Posts: 2,683
1/2/13 12:49 P

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happy new year to all my buddies

Clean & Lean!

"Better to be hated for who you are than loved for who you're not."
- Phlogiston Verdigrin

Burn it to earn it!

"Your playing small does not serve the world. There is nothing enlightening about shrinking so that others feel secure around you"

"Hot chicks don't play small,


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ONICAM's Photo ONICAM Posts: 11,500
12/22/12 12:29 P

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I have been and is still with a cold. If I am not completely over it in 3 weeks or making progress by next week I need an emergency appointment with him. I am also in school for 43 hours a week so I am super busy.

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DEMONA's Photo DEMONA Posts: 2,683
11/26/12 4:26 P

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i have been slacking but i did use the elliptical yesterday for a bit

Clean & Lean!

"Better to be hated for who you are than loved for who you're not."
- Phlogiston Verdigrin

Burn it to earn it!

"Your playing small does not serve the world. There is nothing enlightening about shrinking so that others feel secure around you"

"Hot chicks don't play small,


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ONICAM's Photo ONICAM Posts: 11,500
11/21/12 10:24 P

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I have been struggling my time as well as with the food and drinks. I have been struggling with my mood and my confidince. I am super busy with school.

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SKEEWEE2MEK's Photo SKEEWEE2MEK SparkPoints: (30,004)
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11/21/12 6:23 P

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Hi, I'm new to this team but definitely a SBD. In case you're wondering, yes I really do look like my avatar. LOL emoticon

Northern VA~ Skeewee2mek
Viking Name: Halldis the Terrible


BLC 25, Pink Vikings
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


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DEMONA's Photo DEMONA Posts: 2,683
11/8/12 5:47 P

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well thank you for the compliments but no i haven't kept up the clean eating and i just started back in working out but just knowing that i inspire you makes me inspired to keep on going. Thank You so much

Clean & Lean!

"Better to be hated for who you are than loved for who you're not."
- Phlogiston Verdigrin

Burn it to earn it!

"Your playing small does not serve the world. There is nothing enlightening about shrinking so that others feel secure around you"

"Hot chicks don't play small,


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ONICAM's Photo ONICAM Posts: 11,500
11/1/12 6:10 A

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hi, I am glad you are here. I have been struggling with my eating for sure.

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SUBLUE's Photo SUBLUE Posts: 250
10/31/12 7:02 P

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Hey, Welcome Back Demona. It's so easy to get lost from these groups, just get busy and not checking in - we've all been there from time to time. Are you tracking on the site still? Doing your clean eating and workouts? You've been an inspiration to us, please keep it up!!

Keep on Truckin'


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DEMONA's Photo DEMONA Posts: 2,683
10/28/12 6:20 P

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i got lost from the group too much going on and i miss my small beautiful diva buddies

Clean & Lean!

"Better to be hated for who you are than loved for who you're not."
- Phlogiston Verdigrin

Burn it to earn it!

"Your playing small does not serve the world. There is nothing enlightening about shrinking so that others feel secure around you"

"Hot chicks don't play small,


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SUBLUE's Photo SUBLUE Posts: 250
10/23/12 10:18 A

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Well, a week has gone by and I'm still trying to keep tracking, don't think I'm totally accurate, but pretty close. Haven't been very active, done some exercise at home a few times, weight hasn't changed, but stayed the same at least. How's everyone doing? Who's been doing their tracking daily??

Keep on Truckin'


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SUBLUE's Photo SUBLUE Posts: 250
10/15/12 12:16 P

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Wow - middle of October already! I've been tracking nutrition and fitness every single day so far and it really works! I'm making progress and losing weight slowly but surely - I track my weight,, but it doesn't seem to change on this tracer thing on my posts- not sure why. (I just fixed it)
Just a pound or 2 makes such a difference on my 5' frame - people notice even though it's such a small amount! Some good things about our common short-ness!!

Edited by: SUBLUE at: 10/15/2012 (12:27)
Keep on Truckin'


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ONICAM's Photo ONICAM Posts: 11,500
10/15/12 6:23 A

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Everyone seems to be too quiet here.

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ONICAM's Photo ONICAM Posts: 11,500
10/10/12 6:32 P

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I have been super busy and with a lot of stress.

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SUBLUE's Photo SUBLUE Posts: 250
10/10/12 11:20 A

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Hi. Trying to get back to Sparking... I took a 3 month break and tried Weight Watchers. Guess what - I lost 10 pounds!! No kidding. I think it was just the tracking, which I didn't do much of here, and it was kind of fun with the Points. So, I'm back here, going to track and going to lose 10 more pounds! Oh yeah---- I've been walking 3 to 4 times a week - as soon as I started that I lost weight!! ps - my name is Sue and I'm only 5'1/4" and 25# overweight now instead of 35!

Keep on Truckin'


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ONICAM's Photo ONICAM Posts: 11,500
9/30/12 10:32 P

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Where is everyone?

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1GR8FULWOMAN's Photo 1GR8FULWOMAN Posts: 18
7/29/12 8:05 P

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Hi! I'm new here, my name is Brook. Hubby and I went to the gym today and I did some weight training (not too much, I am brand new to it and I hate getting sore but I know it's a necessary evil) and then the elliptical. Worked up quite a sweat! The only reason the impresses me is that I tend to just phone in a lot of my workouts. I exercise to say that I did, but I rarely bust my butt about it. How about you?

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LUCINDARW's Photo LUCINDARW SparkPoints: (29,265)
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6/29/12 7:59 P

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I'm the same way I need to restart and get organized in a lot of areas. With the weather up in the 100*s I don't get all my walking in. My poor dog doesn't understand why we can't go our our long walks but I can't carry him in this hot weather. I try to do some easy chair stretches from my chair at the computer but I don't know if they are effective. I do have to water my garden if it's going to survive the heat wave and check if I have any green beans or more lettuce to pick. So I guess that might be considered some form of exercise. Take care, Lucinda

I will do my best to meet and surpass my goal. Never stop learning or trying to achieve success. Never give up keep plugging away. If it is to be it's up to me. .


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ONICAM's Photo ONICAM Posts: 11,500
4/29/12 11:36 A

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I am needing help when it comes to getting back on track with food, fluid, and cleaning/organization.

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FATHINSN's Photo FATHINSN SparkPoints: (74,946)
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4/21/12 5:45 A

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I always do full body stretches by stretch out my arms and legs while lying down or when I'm standing, on my toes and arms extend above my head. It's my silly thinking that this might can make me taller, haha.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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LUCINDARW's Photo LUCINDARW SparkPoints: (29,265)
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4/20/12 10:07 P

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I have a dog that needs to go out 3 times a day so they are varied lengths of walks. That is my major form of exercise all year round. Do try to get strength exercise in 3 times a week to help with toning my body. Rainy and cold here tonight so hope tomorrow is warm and sunny perfect for being out doors. Lucinda

I will do my best to meet and surpass my goal. Never stop learning or trying to achieve success. Never give up keep plugging away. If it is to be it's up to me. .


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FATHINSN's Photo FATHINSN SparkPoints: (74,946)
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4/19/12 7:53 P

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I can't wait to start my walk & jog in May and hope the weather will be fine - not too hot, not raining, no suspicious guys lurking around. It will be my next plan to change from my normal cardio routine - indoor, jump rope. And I also hoping to get my trampoline this month, it's part of a sale - Parent's Celebration promotion and there's one package contains a 40" trampoline, a yoga block and a yoga mat. Need to check my budget so either I get it today (Friday, if I have enough money to pay this month's statement plus the promo package) or next Wednesday (the day of next month's credit card statement started, hehe).

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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DEMONA's Photo DEMONA Posts: 2,683
4/19/12 3:50 P

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it's a bit chilly here today and it's raining.

Clean & Lean!

"Better to be hated for who you are than loved for who you're not."
- Phlogiston Verdigrin

Burn it to earn it!

"Your playing small does not serve the world. There is nothing enlightening about shrinking so that others feel secure around you"

"Hot chicks don't play small,


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FATHINSN's Photo FATHINSN SparkPoints: (74,946)
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4/13/12 12:00 A

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For those 4-season countries that celebrate Easter, now is bunnies season, create more cute bunnies. But my area, coz it's lots of rain, it's frog season, lots of ugly, yuckie frogs, haha. I hope this weekend the weather is fine early morning for jogging and my family is not tempted to sleep till late morning :D

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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LUCINDARW's Photo LUCINDARW SparkPoints: (29,265)
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4/12/12 11:30 P

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Lately our weather has been very unpredictable. Friday it is suppose to be up in the middle to high 50*s and rain for the next 7 days. Only good thing is I won't have to water my garden. It would be nice to live where the weather was always sunny warm and occasional rain you could actually plan better. Lucinda

I will do my best to meet and surpass my goal. Never stop learning or trying to achieve success. Never give up keep plugging away. If it is to be it's up to me. .


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FATHINSN's Photo FATHINSN SparkPoints: (74,946)
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4/11/12 7:58 P

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Wow, still so cold at your area? Maybe I should stay 1 year in any 4-season countries, just to know how does it feel in winter, spring, summer and autumn :D Weather here is whole year sunny and rainy as I'm in a tropical country. And sometimes the weather is so unpredictable that I'm really glad that I love do workouts inside, hehe.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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LUCINDARW's Photo LUCINDARW SparkPoints: (29,265)
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4/11/12 12:04 P

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My weather in west central Illinois is only at 46* this morning! Rather chilly to be outside. Had to cover my garden the last 2 nights because of frost warnings and cold weather in the day. Otherwise the sunny is out which is a good thing it gives us an illusion of warm weather to walk the dog. Lucinda

I will do my best to meet and surpass my goal. Never stop learning or trying to achieve success. Never give up keep plugging away. If it is to be it's up to me. .


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ONICAM's Photo ONICAM Posts: 11,500
3/24/12 11:27 A

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I have not had the Internet for a while.

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FATHINSN's Photo FATHINSN SparkPoints: (74,946)
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3/17/12 9:26 P

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Yeah, I'm also wondering what's SBD mean? And I though the team's name will change to SBD, too :D

### Fathin SN###
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Lead of Jump Rope Challenge Team


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DEMONA's Photo DEMONA Posts: 2,683
3/17/12 7:02 P

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hello all you Short Beautiful Divas hope your having a wonderful day and all the weather around everyone's area is wonderful, it's 80 here in wisconsin, Mother nature must be enjoying herself

Clean & Lean!

"Better to be hated for who you are than loved for who you're not."
- Phlogiston Verdigrin

Burn it to earn it!

"Your playing small does not serve the world. There is nothing enlightening about shrinking so that others feel secure around you"

"Hot chicks don't play small,


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LIVINTODAY's Photo LIVINTODAY Posts: 2,491
3/17/12 4:06 P

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I'm a new team member but not new to Sparkpeople. What is SBD??? Short But Determined???

Edited by: LIVINTODAY at: 3/17/2012 (16:07)
Wanda

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

✔-ing into a healthy life!


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FATHINSN's Photo FATHINSN SparkPoints: (74,946)
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2/29/12 11:49 P

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I think I'm just so tired to go post anything in the internet, haha. Besides, when I do have the mood, time flies so fast that I will realized I'm at same position for hours!

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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ONICAM's Photo ONICAM Posts: 11,500
2/29/12 4:37 P

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Where is everyone? I have been super busy and going to be going though a few changes for sure.

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ONICAM's Photo ONICAM Posts: 11,500
2/12/12 8:27 A

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That might make sense, but I have been super busy and not sure of any good names. Do you have any suggestions? I do not know how to do Dynamics.

Edited by: ONICAM at: 2/12/2012 (08:28)
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FATHINSN's Photo FATHINSN SparkPoints: (74,946)
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2/11/12 11:24 P

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Are we going to change the team's name?

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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SUBLUE's Photo SUBLUE Posts: 250
2/10/12 6:13 P

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That's a tough combo. Sorry for whatever has caused you grief, working through that takes time. But the stress . . . maybe do SBD (Short Bursts of Dynamic) moves to rid your body of stress - a few kicks, jumps, punches or run in place for a count of 50 or 100. Only takes a few seconds, can do anywhere you have a small space, and does a good job of de-stressing the bod. Might make you smile and give a bit of energy as well. Good Luck to you Onicam.

Keep on Truckin'


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ONICAM's Photo ONICAM Posts: 11,500
2/9/12 7:05 P

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I have been super busy lately as well as dealing with grief and other stressors.

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SUBLUE's Photo SUBLUE Posts: 250
2/9/12 6:50 P

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South Beach Diet
Small But Delightful
Small But Dedicated- there, that sounds good.
Where are the Small but dedicated, vertically challenged ladies?
Let's be positive and motivating to each other this year, post those things that bring us up and keep us goal oriented. How about it? Sound good?
2012 is the best year, the one that matters now.
Happy Health to Everyone!


Keep on Truckin'


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DEMONA's Photo DEMONA Posts: 2,683
12/26/11 12:21 P

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I enjoyed tons of goodies yesterday and enjoyed our packers kicking the bears butt im ready for getting back in gear I got a snap membership for xmas

Clean & Lean!

"Better to be hated for who you are than loved for who you're not."
- Phlogiston Verdigrin

Burn it to earn it!

"Your playing small does not serve the world. There is nothing enlightening about shrinking so that others feel secure around you"

"Hot chicks don't play small,


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SUBLUE's Photo SUBLUE Posts: 250
12/25/11 5:17 P

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Merry Christmas Ya'all. I was suppose to work tonight, but got flexed off - so will be with my family and watching football - I'm a GreenBay Packers fan (grew up in Milwaukee). Hope everyone's having a good holiday so far, and enjoying whatever it is you're eating. Eat, Drink, and Be Merry - that's the key to everything. but... only eat when you're hungry.

Keep on Truckin'


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ONICAM's Photo ONICAM Posts: 11,500
12/15/11 1:39 P

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I am out of control with my eating again. I know that the test was a big reason for what I have been eating and drinking.

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PROVERBS31JULIA's Photo PROVERBS31JULIA Posts: 2,064
12/14/11 7:12 P

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haha! Works for me:

Sexy Beautiful Daughters
Sexy Beautiful Delicious
Sexy Beautiful Darling

Etc...

Matthew 6:33-34
But seek first the kingdom of God and His righteousness, and all these things shall be added to you. 34 Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.
*****************


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DEMONA's Photo DEMONA Posts: 2,683
12/14/11 6:12 P

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SBD really means South Beach Diet but i didn't know that when i first started on here now i just make up my own meaning Sexy Beautiful Devil lol

Clean & Lean!

"Better to be hated for who you are than loved for who you're not."
- Phlogiston Verdigrin

Burn it to earn it!

"Your playing small does not serve the world. There is nothing enlightening about shrinking so that others feel secure around you"

"Hot chicks don't play small,


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ONICAM's Photo ONICAM Posts: 11,500
12/10/11 11:44 P

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I am not sure. The name was there before I joined this site. I have been with lots of internet issues lately.

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PROVERBS31JULIA's Photo PROVERBS31JULIA Posts: 2,064
12/8/11 12:55 A

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Okay, so I'm the new kid in town... been 5'3" forever...been on SparkPeople since 2007 but not as active as I should have been... just discovered this team...and I see on this particular thread "SBD Buddies" but I have NO clue what that means. Some of the earlier messages are from 2006 before I ever knew about SparkPeople....

Sooo inquiring minds want to know.... What does SBD stand for?

In my day, it was rather gross... ( a type or style of ejecting one's flatulence ...)... hopefully, not the same meaning in here!!

heh...

Julia


Matthew 6:33-34
But seek first the kingdom of God and His righteousness, and all these things shall be added to you. 34 Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.
*****************


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DEMONA's Photo DEMONA Posts: 2,683
11/22/11 12:51 P

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It's been forever sence I've been here im not really looking forward to having 2 more thanksgivings this week. I had one on saturday and then thanksgiving and then saturday again

Clean & Lean!

"Better to be hated for who you are than loved for who you're not."
- Phlogiston Verdigrin

Burn it to earn it!

"Your playing small does not serve the world. There is nothing enlightening about shrinking so that others feel secure around you"

"Hot chicks don't play small,


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RODYANNE SparkPoints: (12,369)
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11/21/11 2:00 P

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There have been nights recently where I just have the impluse to eat and eat. Thank goodness I don't give into it completely. I get something and have it eaten in a few bites and then regret eating it. The old merry-go-round happens again.


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ONICAM's Photo ONICAM Posts: 11,500
11/20/11 5:48 P

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I am stressed and overwhelmed to the point that I need help getting back on track with my eating. Today and maybe yesterday were the two worst days with my eating for weeks if not a month. Where is everypne?


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