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ONICAM's Photo ONICAM Posts: 11,488
10/24/11 10:20 A

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I have been super tired and sleeping a lot. I also had 3 tests last week and I have been sick twice in a month. I am still not over the second one and my tiredness may be from the first one even.

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RODYANNE SparkPoints: (12,072)
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10/20/11 10:07 P

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I am coming back once again. It has been a rollercoaster ride since last April due to dental work I had done. I got the all clear completed news from the dentist on Tuesday of this week. One day and meal at a time.


Edited by: RODYANNE at: 10/24/2011 (20:16)
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CANNA_'s Photo CANNA_ SparkPoints: (7,056)
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10/19/11 3:43 P

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Onicam,
I hope you take good care of yourself emoticon

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ONICAM's Photo ONICAM Posts: 11,488
10/18/11 7:15 P

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The dr. does not think I need meds at all. I saw him today and mentioned about anxiety and depression. I am continuing with the counclor on campus, but he is willing to write a referral for a counclor, so that I can get some more free help. My school conclor will be helping me fin someone who takes my insurance and is where I can get to safely on my own. I need to watch the tiredness and make sure that it is improving or gone within a month and I need to let him know if the depression gets worse.


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CANNA_'s Photo CANNA_ SparkPoints: (7,056)
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10/18/11 2:33 P

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Hi everyone. I am just coming back here. Hope things are going OK for everyone.

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ONICAM's Photo ONICAM Posts: 11,488
10/11/11 10:09 A

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I would like some interaction. Today I am depressed though as well.

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ONICAM's Photo ONICAM Posts: 11,488
9/18/11 6:11 P

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Where is everyone?

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ONICAM's Photo ONICAM Posts: 11,488
8/28/11 1:32 P

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I am going through PT, start school on Wednesday and I have been stressed with a death, my grandmother living in.

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LLREED's Photo LLREED Posts: 3,544
8/28/11 11:35 A

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Just trying to reconnect a little with my teams. How is everyone doing? I'm looking forward to Thurs. because Sept. is my favorite month; I feel a lot better when it starts cooling down, the grass and weeds aren't growing as fast, and I don't have to worry so much about watering everything. I've had my good weeks and bad weeks this summer, but good ones are out-weighing the bad and the recovery time after the bad ones is improving. I just keep plugging away! Hope everyone is having a great weekend!
emoticon

Lisa
Leader: Spark Nebraska - The Official Team
'If you're tryin', you ain't'


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ONICAM's Photo ONICAM Posts: 11,488
8/5/11 3:08 P

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I have been super busy with my grandmother who is on hospice. She lives with us right now.

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BABYGIRLLOVE1 SparkPoints: (8,902)
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7/27/11 10:05 A

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So far this week i kept my goal i power walked everyday for 1 hour
emoticon
I just bout Jillian Michael DVD Ripped in 30 and her upper body toning and i will start that Mon- Fri. emoticon

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DEMONA's Photo DEMONA Posts: 2,683
7/23/11 5:37 P

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hope all is enjoying the weekend and keeping cool

Clean & Lean!

"Better to be hated for who you are than loved for who you're not."
- Phlogiston Verdigrin

Burn it to earn it!

"Your playing small does not serve the world. There is nothing enlightening about shrinking so that others feel secure around you"

"Hot chicks don't play small,


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ONICAM's Photo ONICAM Posts: 11,488
6/12/11 4:33 P

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I have been binging again today. It has been on healthier food then candies, but I am with less than 200 calories left for dinner and still want to eat.

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DEMONA's Photo DEMONA Posts: 2,683
6/12/11 3:00 P

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oh cool! yeah i just got the ripped in 30 still haven't tryed it yet and i really need to get back to getting up early and working out before i got to work. i have just been walking for an hour or so

Clean & Lean!

"Better to be hated for who you are than loved for who you're not."
- Phlogiston Verdigrin

Burn it to earn it!

"Your playing small does not serve the world. There is nothing enlightening about shrinking so that others feel secure around you"

"Hot chicks don't play small,


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SUBLUE's Photo SUBLUE Posts: 248
6/7/11 4:31 A

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Hi! I'm at work, and just ate 400 calories of Reese's Pieces...grrrr. I started tracking my food a couple weeks ago and. It works pretty good at controlling my calorie intake. Now I need to exercise and track that. Demona, I got the Shred DVD because of you; now I need to use when I'm awake at 3am on my nites off - and some morningss:-).

Keep on Truckin'


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DEMONA's Photo DEMONA Posts: 2,683
5/24/11 1:43 P

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make sure you wash your hands!! that will keep cdif at bay

Clean & Lean!

"Better to be hated for who you are than loved for who you're not."
- Phlogiston Verdigrin

Burn it to earn it!

"Your playing small does not serve the world. There is nothing enlightening about shrinking so that others feel secure around you"

"Hot chicks don't play small,


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ONICAM's Photo ONICAM Posts: 11,488
5/24/11 8:03 A

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My grandmother is contagious with cdif again. Her dr. tested her and called last night. I do not know what is going to happen, but the dr. in the ER and in the rehab place did not do much for her at all.



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DEMONA's Photo DEMONA Posts: 2,683
5/17/11 7:15 P

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Good job I walked and listened to my jillian podcast for 85 minutes

Clean & Lean!

"Better to be hated for who you are than loved for who you're not."
- Phlogiston Verdigrin

Burn it to earn it!

"Your playing small does not serve the world. There is nothing enlightening about shrinking so that others feel secure around you"

"Hot chicks don't play small,


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MAGGIE165's Photo MAGGIE165 SparkPoints: (4,001)
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5/17/11 6:09 P

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Just checking in: I walked 4 hours playing 18 holes of golf today. Burned 1000 calories according to the tracker

Quote:
It's not where you are today that counts. It's where you are headed.
Arthur F. Lenehan


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SBERG82's Photo SBERG82 Posts: 697
5/11/11 3:25 P

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Just wanted to stop by and say Hi!!!

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DEMONA's Photo DEMONA Posts: 2,683
4/30/11 6:41 P

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well idk what to tell you there,

Clean & Lean!

"Better to be hated for who you are than loved for who you're not."
- Phlogiston Verdigrin

Burn it to earn it!

"Your playing small does not serve the world. There is nothing enlightening about shrinking so that others feel secure around you"

"Hot chicks don't play small,


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ONICAM's Photo ONICAM Posts: 11,488
4/30/11 5:28 P

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the food thoughts are twice as strong though, so I still need something else in place.

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DEMONA's Photo DEMONA Posts: 2,683
4/30/11 5:02 P

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woo hoo with the banishing of the negative!

Clean & Lean!

"Better to be hated for who you are than loved for who you're not."
- Phlogiston Verdigrin

Burn it to earn it!

"Your playing small does not serve the world. There is nothing enlightening about shrinking so that others feel secure around you"

"Hot chicks don't play small,


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ONICAM's Photo ONICAM Posts: 11,488
4/22/11 7:00 P

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My grandmother is highly contagious and in isolation at a nursing home. I have just gotten rid of the negitive thinking.

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DEMONA's Photo DEMONA Posts: 2,683
4/22/11 1:01 P

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going walking for earthday today

Clean & Lean!

"Better to be hated for who you are than loved for who you're not."
- Phlogiston Verdigrin

Burn it to earn it!

"Your playing small does not serve the world. There is nothing enlightening about shrinking so that others feel secure around you"

"Hot chicks don't play small,


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SAMSMAMA1's Photo SAMSMAMA1 Posts: 87
4/17/11 11:11 A

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you and me both. I eat just to be eating the last 2 days.

Edited by: SAMSMAMA1 at: 4/17/2011 (11:17)
Debbie


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ONICAM's Photo ONICAM Posts: 11,488
4/14/11 12:00 P

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I have been having tons of stress and anxiety lately. I am just getting my eating under control. I have been binging like crazy almost every day.

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ONICAM's Photo ONICAM Posts: 11,488
4/9/11 9:38 A

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I pulled a 67 on that test. I probably passed my math test and I am going through my computer exam now. I do get breaks with this and as long as I click on submit before 6pm tomorrow it will not be late.

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VKKESU's Photo VKKESU Posts: 969
4/9/11 9:29 A

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Onicam.........sorry to hear about your grandmother. It's very difficult to see our family members age and not be able to keep up with the healthy side of life. I see my parents struggling with diabeties myself. (one of many issues).

It has made me want to really take care of myself, so I can be the best I can be within my control. Download some free itunes meditation breathing tapes or get some from library. This will help with your stress level. I downloaded some that give you visual clues (walking thru meadow, etc.) It really helped me. They are the free podcasts and there are so many.

Keep your chin up, keep working at it. The more you get through now, the easy it will be the next time. Once you know you can do it, it will be easier the next time. Being stressed will not make the test easier, so do what you can by studing, but relax, breath, and just do your best. Be proud of what you do never disappointed in what you didn't do.

Good Luck.

If you don't love yourself....how can you expect others to.


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DEMONA's Photo DEMONA Posts: 2,683
4/8/11 4:03 P

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went for a walk run today for 3 hours it was soo nice out

Clean & Lean!

"Better to be hated for who you are than loved for who you're not."
- Phlogiston Verdigrin

Burn it to earn it!

"Your playing small does not serve the world. There is nothing enlightening about shrinking so that others feel secure around you"

"Hot chicks don't play small,


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ONICAM's Photo ONICAM Posts: 11,488
4/4/11 10:08 P

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My grandmother may have lupus. She has polups which may be misspelled, she also may have precancer in one or two areas.She also had to get a blood transfusion. She will need one every month.



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ONICAM's Photo ONICAM Posts: 11,488
3/30/11 7:02 P

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There were 7 sections. The last section (vocabulary) I bombed, but the one that has to do with where a particular adjective belongs I aced. I do not know how I did on the rest.

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DEMONA's Photo DEMONA Posts: 2,683
3/30/11 5:26 P

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everything will work out your doing good on the no soda, keep it up

Clean & Lean!

"Better to be hated for who you are than loved for who you're not."
- Phlogiston Verdigrin

Burn it to earn it!

"Your playing small does not serve the world. There is nothing enlightening about shrinking so that others feel secure around you"

"Hot chicks don't play small,


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ONICAM's Photo ONICAM Posts: 11,488
3/30/11 6:05 A

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I am still off the soda, but I am starting up with the anxiety attack. This could be due to a test that I take in about 4 hours (9 am). I have been with lots of stress and binging like crazy for over 1 or 2 weeks.

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MOGENEO's Photo MOGENEO Posts: 326
3/30/11 12:43 A

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you go go go!!! don't give up! that is great! ... keep it up! (onicam...)

"so whether you eat or drink or whatever you do, do it all for the glory of God." 1 cor 10:31

"therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that so easily entangles, and let us run w/perseverance the race marked out for us." Hebrews


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MOGENEO's Photo MOGENEO Posts: 326
3/30/11 12:41 A

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i have not been on here in a while, so i thought i would drop in, say hello....

i should be asleep, but instead i am trying to work out diet and exercise tactics.. i have to tell ya, i am discouraged though, because i do this, and by golly, i do it to FAIL!!!! AAAAAHHHH

I can't seem to stick with any plan... :( anyone else??


"so whether you eat or drink or whatever you do, do it all for the glory of God." 1 cor 10:31

"therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that so easily entangles, and let us run w/perseverance the race marked out for us." Hebrews


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ONICAM's Photo ONICAM Posts: 11,488
3/25/11 11:44 A

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It is now day 8 without caffeine and I have tons of negative thinking and anxiety since the mid morning.

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DEMONA's Photo DEMONA Posts: 2,683
3/25/11 11:25 A

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just got done watching the biggest loser now im goin to do my workout

Clean & Lean!

"Better to be hated for who you are than loved for who you're not."
- Phlogiston Verdigrin

Burn it to earn it!

"Your playing small does not serve the world. There is nothing enlightening about shrinking so that others feel secure around you"

"Hot chicks don't play small,


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ONICAM's Photo ONICAM Posts: 11,488
3/19/11 4:45 P

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I am trying to treat myself well, but it is hard. I have gotten off of soda and today is day 2 on this. I have no idea on how to control myself right now, but food is my security blanket and I will binge constantly on anything that I am not allergic to.

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LAOIGHSE's Photo LAOIGHSE Posts: 132
3/19/11 4:17 P

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# Onicam:It sounds like you have a lot on your plate (metaphorically). Academic pressure and an injury by themselves are a lot to cope with, both together can seem overwhelming. I would counsel you to be good to yourself. If you are having staying on track issues just gently tell yourself, "Now I'm choosing to be good to myself" and wait to hear what your wisest self says. She will probably most time say "And I'm choosing to eat something healthy to nourish my body" but sometimes she will say "A little icecream never killed anyone" Treat your body like your most precious possession and charge, with love not punishment.

Edited by: LAOIGHSE at: 3/19/2011 (16:18)
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GINNJEN2000's Photo GINNJEN2000 Posts: 2,567
3/19/11 6:55 A

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Here at almost four am. Been up since two am. Meds are messing with sleep. Forgot them for two days and managed some okay sleep may have to talk to doc about that. Anyway have a great day all. Not going to let lack of sleep hold me down, planning a zoo trip to get some steps in and my other passion in too. Photographing the animals. Yeah!!!

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DEMONA's Photo DEMONA Posts: 2,683
3/13/11 7:24 P

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went to a birthday party today and had once piece of cake and NO ice cream! i don't care for ice cream with my cake, it makes it too soggy

Clean & Lean!

"Better to be hated for who you are than loved for who you're not."
- Phlogiston Verdigrin

Burn it to earn it!

"Your playing small does not serve the world. There is nothing enlightening about shrinking so that others feel secure around you"

"Hot chicks don't play small,


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ONICAM's Photo ONICAM Posts: 11,488
3/12/11 8:20 P

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I have been busy with school and having difficulties staying on track.

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DEMONA's Photo DEMONA Posts: 2,683
3/2/11 9:21 P

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I've been running againat the hs been putting in 25 minute runs

Clean & Lean!

"Better to be hated for who you are than loved for who you're not."
- Phlogiston Verdigrin

Burn it to earn it!

"Your playing small does not serve the world. There is nothing enlightening about shrinking so that others feel secure around you"

"Hot chicks don't play small,


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TONI2011's Photo TONI2011 SparkPoints: (18,493)
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3/2/11 3:29 P

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Just hang in there!

Don't make excuses, just do it.


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ONICAM's Photo ONICAM Posts: 11,488
3/1/11 11:02 A

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I have not been making progress at all for the past month unless you count going with a gain and a loss between 1 and 2 pounds is one. I have gone up and down with the same pounds all month. I am in college and have an injured foot at the same time.

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JEANNIEMAC's Photo JEANNIEMAC SparkPoints: (21,813)
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3/1/11 10:54 A

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Hello there!

I'm making great progress! I've just finished my 1st real good week of marathon training, having finally recovered from a cold. My healthy eating is right on track, too. It feels wonderful to be in this "frame of mind" again.



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DEMONA's Photo DEMONA Posts: 2,683
2/22/11 12:02 P

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So far so good on eating today

Clean & Lean!

"Better to be hated for who you are than loved for who you're not."
- Phlogiston Verdigrin

Burn it to earn it!

"Your playing small does not serve the world. There is nothing enlightening about shrinking so that others feel secure around you"

"Hot chicks don't play small,


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DEMONA's Photo DEMONA Posts: 2,683
2/22/11 10:02 A

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So far so good on eating today

Clean & Lean!

"Better to be hated for who you are than loved for who you're not."
- Phlogiston Verdigrin

Burn it to earn it!

"Your playing small does not serve the world. There is nothing enlightening about shrinking so that others feel secure around you"

"Hot chicks don't play small,


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ONICAM's Photo ONICAM Posts: 11,488
2/20/11 3:18 P

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I am studying for 3 tests and the yoga today settled me down. I have just completed one homework that is due tomorrow. I am trying to get back on track with my eating. Since I was getting off of diet soda I have been getting worse with my food and water intake.

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