I find it's the protein that gets expensive. Good inexpensive choices are beans, eggs, tofu. I wait for skinless, boneless chicken breasts to go to $1.99 a pound and put 2 or 3 in a sandwich bag and freeze them. Tuna recently went from a 6 oz to a 5 oz can, so that's gotten more expensive. When I can find Lean Cuisine or Smart Ones frozen meals for $2.50 or less, I'll get those which I usually take for lunch.
In terms of time, I rarely eat anything but leftovers. I cook on the weekend to have for the week. Midweek, after eating my leftovers, I may make up a batch of something.
There's a team called Living on a Shoestring that you may want to join.
Pesha
Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.
e. e. cummings
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