I try to eat 5 to 6 small meals a day. Some of my snacks are whole wheat toast with peanut butter, fat free yogurt (I am in love with Yoplait's Blackberry & Pomegranate) or fresh fruit with some low fat cheese. I make sure each meal is high in protein and carbs but low in fat. Breakfast is typically a ready to drink protein shake by EAS. For lunch, I usually have a sandwich with lots of veggies or a chicken salad with low fat dressing. Dinner is either a lean red meat, fish or chicken paired with brown rice and something green. I am usually around 1500 calories a day but if I reduced portions, I could still manage this at 1200 which would really too low for me given the number of minutes and intensity level of my workouts.
"Fall seven times, get up eight."
~ Japanese Proverb
"Try not. Do or do not, there is no try."
| current weight: 136.0