Spark DOES recommend to get out of the mentality that "diet" is a good thing and certain foods are off limits. The trouble is, we are human and extremists. We get in the cycle of cookies are bad and fruit is good... but only if its a negative calorie fruit or has little sugar. Its CRAZY! We forget that we are setting ourselves up for a lifestyle change and we need to be sure that we can live within the lifestyle we created.
Metabolic Repair is also all about stopping the mentality, but it goes to great lengths to tell you why... what it is you are doing to the body, to your hormones, ect. No matter how you look at it, being in a calorie deficit for a long time is unhealthy. Some people here are lucky and figured out fast how to shed the unwanted pounds without resorting to eating 1000 calories a day. But lots of people are still left, on their never ending plateau, looking for help.
I think that spark is great in a way that it lets us share information and knowledge that we learned along the way.
Yay you that spark has done exactly what it is suppose to do... but for any of us stuck, check out metabolic repair... may be something that is helpful :)
I will never give up... I will just keep searching for my diamond in the rough.
| Pounds lost: 21.0