1
 
Author: Sorting Last Post on Top ↓ Message:
LYNNBAUM's Photo LYNNBAUM Posts: 3,702
6/16/08 7:58 A

My SparkPage
Send Private Message
Reply
Did a mile this morning. Done with graduation so now it is time to really work on the bod. Have to get plants in the ground to day.

Find my free blog chatthefat for the 27 rules I live by.
Thanks


 Body Fat %: 28.1
 
30
27.5
25
22.5
20
FT4EVR's Photo FT4EVR Posts: 1,890
6/2/08 5:15 P

My SparkPage
Send Private Message
Reply
I worked out today!It feels good to say "I got it done"!


Laurie~Wisconsin



 current weight: 5.0  over
 
10
5
0
-5
-10
LYNNBAUM's Photo LYNNBAUM Posts: 3,702
6/2/08 8:09 A

My SparkPage
Send Private Message
Reply
Worked out this morning and tossed the junk over the weekend. It is getting cleaner. I am getting it done.

Find my free blog chatthefat for the 27 rules I live by.
Thanks


 Body Fat %: 28.1
 
30
27.5
25
22.5
20
MISSSADIEMO's Photo MISSSADIEMO SparkPoints: (3,709)
Fitness Minutes: (2,480)
Posts: 221
5/20/08 10:54 P

My SparkPage
Send Private Message
Reply
completed Monday's and
Tuesday Bootcamp workout today...now just need to double up on Wednesday with Sunday's as well!!

"I want it all" - Queen

Starting again with Swimsuit Bootcamp (7/27/08)


 Pounds lost: 0.0 
 
0
4.5
9
13.5
18
LYNNBAUM's Photo LYNNBAUM Posts: 3,702
5/20/08 8:54 A

My SparkPage
Send Private Message
Reply
Did well yesterday and didn't eat ice cream.

Find my free blog chatthefat for the 27 rules I live by.
Thanks


 Body Fat %: 28.1
 
30
27.5
25
22.5
20
LYNNBAUM's Photo LYNNBAUM Posts: 3,702
5/16/08 9:50 P

My SparkPage
Send Private Message
Reply
Ate a pizza for dinner and then really added the calories up. Were talking 1200-1500 but it was really good. done with that and skipped the choc. cake. Husband birthday. I will make it up to him later. I better make sure I get to curves in the morning. Next time plan. Flour tortila with salsa, cheese and veggies and fruit. Pizza just doesn't fill me up so I can eat a lot. I am saying no to icecream.
So I logged it
I learned
and I stopped

Find my free blog chatthefat for the 27 rules I live by.
Thanks


 Body Fat %: 28.1
 
30
27.5
25
22.5
20
LGLANDT's Photo LGLANDT Posts: 2,153
5/16/08 10:16 A

My SparkPage
Send Private Message
Reply
My alarm went off this morning and I shut if off and rolled over. Then I talked myself into getting up and working out instead of going back to sleep. Now, I feel so much better for it!

-Lisa

To win without risk is to triumph without glory.
- Pierre Corneille

10/5 - Susan B. Korman - 5k - 33:17
11/16 - Rock n' Roll San Antonio - Half - 2:42:07
5/3 - Lincoln Half - 2:25:55
5/25 - Boys Town Memorial Day Run - 5 miles - 51:19
6/13 - Maryville 5k - 28:20
LYNNBAUM's Photo LYNNBAUM Posts: 3,702
5/16/08 7:08 A

My SparkPage
Send Private Message
Reply
Good job.

Find my free blog chatthefat for the 27 rules I live by.
Thanks


 Body Fat %: 28.1
 
30
27.5
25
22.5
20
PAGEKARAOKE's Photo PAGEKARAOKE SparkPoints: (0)
Fitness Minutes: (33,140)
Posts: 2,185
5/16/08 6:39 A

My SparkPage
Send Private Message
Reply
I managed to stay within my limits today
emoticon

God Bless, And remember You are one of the chosen few.





 current weight: 175.0 
 
185
171.25
157.5
143.75
130
LYNNBAUM's Photo LYNNBAUM Posts: 3,702
5/15/08 11:04 P

My SparkPage
Send Private Message
Reply
Went to curves tonight and tracked all my food. It's do or die size 3 here I come. My friend Cindy is on the wagon with me. There is might in numbers and we have day 2 under our belts. See you on the treadmill in the morning. I kno gettign it off is only half the battle but I can live with my food choices and I can also keep up the work outs too.

Find my free blog chatthefat for the 27 rules I live by.
Thanks


 Body Fat %: 28.1
 
30
27.5
25
22.5
20
LYNNBAUM's Photo LYNNBAUM Posts: 3,702
5/15/08 8:00 A

My SparkPage
Send Private Message
Reply
Made it 1.16 miles on the treadmill. The inportant thing is that I got up and got it done.

Find my free blog chatthefat for the 27 rules I live by.
Thanks


 Body Fat %: 28.1
 
30
27.5
25
22.5
20
LYNNBAUM's Photo LYNNBAUM Posts: 3,702
5/15/08 12:01 A

My SparkPage
Send Private Message
Reply
Tracked my food for today. And stayed in cal. count.

Find my free blog chatthefat for the 27 rules I live by.
Thanks


 Body Fat %: 28.1
 
30
27.5
25
22.5
20
LYNNBAUM's Photo LYNNBAUM Posts: 3,702
5/11/08 12:44 A

My SparkPage
Send Private Message
Reply
I didn't make it to the gym today but I did help DH put in one of those wood floors. Here's the I did it part, I ate healthy without letting this big home improvement project causing me to eat junk or sometimes I fall victom to stress eating. 4-5 sandwiches can make it's way into many projects. I can't believe how much more you can get done when your not side tracked by eating.

Edited by: LYNNBAUM at: 5/11/2008 (00:43)
Find my free blog chatthefat for the 27 rules I live by.
Thanks


 Body Fat %: 28.1
 
30
27.5
25
22.5
20
WERECAT50's Photo WERECAT50 SparkPoints: (0)
Fitness Minutes: (8,975)
Posts: 3,697
5/10/08 7:19 A

Send Private Message
Reply
40 mins of Biggest Loser Cardio[ok I'm going to do right after I log off LOL!]

Hey kids it's me Linda46,


 current weight: 138.6 
 
140.6
136.7
132.8
128.9
125
BLONDE_RUNNER's Photo BLONDE_RUNNER SparkPoints: (8,280)
Fitness Minutes: (3,538)
Posts: 851
5/9/08 8:23 A

Send Private Message
Reply
I too got to the gym today - even though I was gonna roll over and go back to sleep, thank god my lovely BF came in and woke me up properly or I would have wasted the opportunity to have a good work out!!

"The miracle isn't that I finished; the miracle is I had the courage to start" John 'The Penguin' Bingham.

"Success is the sum of small efforts, repeated day in and day out..." Robert J. Collier

"To succeed, we must first believe that we can." Michael Korda

"To accomplish great things, we must not only act, but also dream; not only plan, but also believe." Anatole France

"First say to yourself what you would be; and then do what you have to do." Epictetus


 current weight: 152.0 
 
152
146.5
141
135.5
130
LYNNBAUM's Photo LYNNBAUM Posts: 3,702
5/9/08 7:53 A

My SparkPage
Send Private Message
Reply
I got to the gym this morning and rum 1.5 miles at 4.5. I got it done and now I feel great. Just getting to the gym is a big think for me.

Find my free blog chatthefat for the 27 rules I live by.
Thanks


 Body Fat %: 28.1
 
30
27.5
25
22.5
20
ROVERSHI's Photo ROVERSHI Posts: 428
5/8/08 8:56 P

Send Private Message
Reply
I JUST got done working with trainer - did 4 sets of squats and the last set was with 140lbs. Then did the following 3 times: ran the stairs 5X carrying 50lbs, 5X jumping stairs skipping to 3rd, 5X jump squats with 25lb bar for one minute. PHEWY!

 current weight: 122.8 
 
138
131
124
117
110
FREECLOUD's Photo FREECLOUD Posts: 1,548
5/8/08 8:50 P

My SparkPage
Send Private Message
Reply
Nice idea, Lynnbaum :)

I'm sticking to the C25k program and have upped my cardio dramatically. Yay me!

Wendy
~~~~~

"I have achieved oneness with the road - Please dial 911 for me" - Unknown

"A bicycle ride is a flight from sadness." James E. Starrs, The Literary Cyclist

"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom."
-Sir Roger Bannister, first runner to run a sub-4 minute mile


 current weight: 128.0 
 
137
132.75
128.5
124.25
120
BEMORESTUBBORN's Photo BEMORESTUBBORN Posts: 3,475
5/8/08 8:50 P

My SparkPage
Send Private Message
Reply
Good job everyone! Doesn't it feel great to succeed?

For me, it's been more than one month as an ovo-lacto pescatarian. LOL - what a mouthful! In plain English it means that I'm now a vegetarian that also eats fish, eggs (whites) and dairy.

AMYTERESE0303's Photo AMYTERESE0303 SparkPoints: (0)
Fitness Minutes: (5,713)
Posts: 206
5/8/08 8:31 P

My SparkPage
Send Private Message
Reply
I ran a mile (without stopping) AND kept going for an extra minute! Tomorrow I'll add 2 minutes to my mile!

5'1", 34 years old, SW 183 lbs, 40.5% Body Fat on 2/02/08
**Body Fat Goal: 21%-24%**
170 - 3/17 - REACHED 3/3, 37% Body Fat
160 - 5/12 - REACHED 4/28, 33.5% Body Fat
**158 - out of obese BMI range - REACHED - 5/14/08
150 - 7/21 - REACHED - 7/27/08

***Back to Work, 10 lbs gained!***

New Goals:
150 - 2/11/09
140 - 3/30 - massage
130 - 5/15 - out of overweight BMI range

***Stretch Goal***
120 - 7/1/09 - All-Inclusive Resort for our 5th


 current weight: 184.0 
 
184
175.5
167
158.5
150
ZEINAOP SparkPoints: (0)
Fitness Minutes: (6,970)
Posts: 826
5/8/08 6:55 P

Send Private Message
Reply
ok i did it . i did the swimsuit bootcamp vedios 6 days twice soo emoticon emoticon

3/1 : 174
4/1 : 166
5/1 :160.7
6/1:160
7/1:158
8/1:156
9/1:154
10/1:154


 current weight: 328.0 
 
383
347.75
312.5
277.25
242
LYNNBAUM's Photo LYNNBAUM Posts: 3,702
5/8/08 6:00 P

My SparkPage
Send Private Message
Reply
For all the times I say I want to... now it's time to say what we got done. This is like the Ya Hoo place to say "I got it done." Don't post goals, post only got it done. emoticon emoticon

Find my free blog chatthefat for the 27 rules I live by.
Thanks


 Body Fat %: 28.1
 
30
27.5
25
22.5
20
Page: 1 of (1)  

Report Innappropriate Post

Other 5' 3" and Under General Team Discussion Forum Posts

Topics: Last Post:
How do you figure out your ideal weight? 10/14/2013 11:45:41 AM
Small frame? large frame? 4/9/2014 10:14:31 AM
I read being under 5 feet is considered disabled.. 4/9/2014 10:11:54 AM
Scale recommendations 5/1/2014 8:18:17 PM
What is your actual calorie range for losing? 4/24/2014 8:15:02 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x936x14766769

Review our Community Guidelines