Hi to all the new bodies. Posting is my best form of support. I ask my sparks friends about all kinds of things like what a school is like on the west coast or do these 100 cal pac. really work and how stupid does the food industry think we are? Have you ever wounder what they do with those cargo units when they take them off the ships in CA? I also asked what food items are worth the calories and what is just a waste. We all like to talk fat, losing weight which also includes the things that stress us out and cause us to eat. I know I sleep better after knowing those cargo units are recycled into hurican proof houses. I plan how to work out and reach my goals by following the concepts of others. welcome all
Find my free blog chatthefat for the 27 rules I live by. Thanks
Body Fat %: 28.1
Fitness Minutes: (2,087) Posts: 2,342 2/24/08 10:16 A
Consider it done! Thanks for asking!
If satan can't make you sin he will make you busy.
What we dwell on is what we become. Dwell on the positive.
Who I am really keeps surprising me.
The one who leads the orchestra must turn her back to the crowd.
Pounds lost: 4.0
Fitness Minutes: (3,817) Posts: 993 2/24/08 10:04 A
If you want to be somebody else Change your mind...
current weight: 161.4
Posts: 6,176 2/24/08 9:22 A
Hello and welcome to all our new comers here@ SP IT'S NICE TO HAVE YOU ALL HERE WITH US !!!
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
Posts: 8,057 2/24/08 8:49 A
"Optimism is the foundation of courage." - Nicholas Murray Butler
"A journey of thousand miles begins with a single step."
-Butler Janet Oberholtzer
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God. :)
Happiness keeps You Sweet, Trials keep You Strong, Sorrows keep You Human, Failures keep You Humble, Success keeps You Glowing, But Only God keeps You Going! Amen!!
Pounds lost: 24.5
Fitness Minutes: (40,147) Posts: 3,439 2/24/08 7:08 A
Hello all, I'm posting this thread to ask for help in welcoming all the newbie' s this week for the SP class of Feb. 24 - Mar. 1, 2008. This team just started at midnight and already have over 200 members. If you could take 5 minutes out of your day (any day this week) and help welcome a few new members to SP it would be greatly appreciated. Thanks in advance. Mary
¸.·*´¨) ¸.·*¨) ¸.·*¨) (¸. ~ Mary ~´¨) (¸.·´~ (¸.·* ~ (¸.·* "slow and steady wins the race!"
Pounds lost: 6.8
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