VONNI - It's good to hear you are feeling better. And it is fabulous that you are focused on making changes. Start small, increase gradually and before you know it those changes really will be big and you will have succeeded in reaching a healthy lifestyle. Good luck!
Nothing tastes as good as THIN feels.
St. Louis, MO, USA
2013 Fall 5% Challenge
2013 Summer 5% Challenge
Walkers, Runners, Joggers & Gadgeters (WRJG)
2013 Spring to Summer 5% Challenge
| Pounds lost: 3.6