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**Walking/Leslie Sansone Team**

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Making Serious Changes 


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VONNI216
SparkPoints: (2,006)
Fitness Minutes: (95)
Posts: 54
1/22/12 8:41 P

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Thank you!



WANNABEETRIM2
WANNABEETRIM2's Photo Posts: 5,825
1/22/12 8:31 P

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VONNI - It's good to hear you are feeling better. And it is fabulous that you are focused on making changes. Start small, increase gradually and before you know it those changes really will be big and you will have succeeded in reaching a healthy lifestyle. Good luck!emoticon

Nothing tastes as good as THIN feels.

~ Cindy
St. Louis, MO, USA
CST





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VONNI216
SparkPoints: (2,006)
Fitness Minutes: (95)
Posts: 54
1/22/12 6:20 P

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Hello,

The changes I'm making are: Eating more vegetables and fruit and keep moving more with an exercise routine, and most important stop with the salt.

emoticon emoticon



AMIW_BUNCH
AMIW_BUNCH's Photo SparkPoints: (1,781)
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1/22/12 5:48 P

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I'm making serious changes too. I'm beginning to understand what motivation works best for me and I think that is increasing my chances for success. Find out what works for you and you will have all the support you need to succeed in those changes. Good luck!


 current weight: 236.8 
 
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SUNNYARIZONA
SUNNYARIZONA's Photo SparkPoints: (178,342)
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1/21/12 7:25 P

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Welcome back!!!

What sort of changes are you going to make????

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 147.4 
 
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THROOPER62
THROOPER62's Photo Posts: 15,802
1/21/12 7:10 P

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emoticonemoticon



VONNI216
SparkPoints: (2,006)
Fitness Minutes: (95)
Posts: 54
1/21/12 7:06 P

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Hello!
How's Everyone

I have not been in Sparkpeople for a while due to being sick for 2 weeks. I'm feeling better now, but I have to make serious changes when it come to my health.

emoticon



 
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