VONNI - It's good to hear you are feeling better. And it is fabulous that you are focused on making changes. Start small, increase gradually and before you know it those changes really will be big and you will have succeeded in reaching a healthy lifestyle. Good luck!
Fitness Minutes: (100) Posts: 56 1/22/12 6:20 P
I'm making serious changes too. I'm beginning to understand what motivation works best for me and I think that is increasing my chances for success. Find out what works for you and you will have all the support you need to succeed in those changes. Good luck!
current weight: 236.8
Fitness Minutes: (224,946) Posts: 12,722 1/21/12 7:25 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.