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VONNI216's Photo VONNI216 SparkPoints: (2,481)
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Posts: 56
1/22/12 8:41 P

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Thank you!

WANNABEETRIM2's Photo WANNABEETRIM2 Posts: 5,979
1/22/12 8:31 P

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VONNI - It's good to hear you are feeling better. And it is fabulous that you are focused on making changes. Start small, increase gradually and before you know it those changes really will be big and you will have succeeded in reaching a healthy lifestyle. Good luck! emoticon





VONNI216's Photo VONNI216 SparkPoints: (2,481)
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Posts: 56
1/22/12 6:20 P

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Hello,

The changes I'm making are: Eating more vegetables and fruit and keep moving more with an exercise routine, and most important stop with the salt.

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AMIW_BUNCH's Photo AMIW_BUNCH SparkPoints: (1,781)
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1/22/12 5:48 P

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I'm making serious changes too. I'm beginning to understand what motivation works best for me and I think that is increasing my chances for success. Find out what works for you and you will have all the support you need to succeed in those changes. Good luck!

 current weight: 236.8 
 
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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (202,518)
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1/21/12 7:25 P

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Welcome back!!!

What sort of changes are you going to make????

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 160.5 
 
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THROOPER62's Photo THROOPER62 Posts: 20,667
1/21/12 7:10 P

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VONNI216's Photo VONNI216 SparkPoints: (2,481)
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1/21/12 7:06 P

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Hello!
How's Everyone

I have not been in Sparkpeople for a while due to being sick for 2 weeks. I'm feeling better now, but I have to make serious changes when it come to my health.

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