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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 22,869
10/31/11 7:09 P

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BBOOOOOOOOOOOOOOOOOO

HAPPY HALLOWEEN !!!!!!!!!!!!!!!!!



Fluffy in SC

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MISSM66's Photo MISSM66 Posts: 80,833
10/31/11 1:41 A

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Good Morning Team, a Pleasant Monday Morning to you all, and Happy Halloween,yesterday was a good day for me, one it was my Birthday and two I loose 5 pounds for the month of October, so I loose all the weight I gain on my vacation,with hard work and Dedication everyday with my exercise and eating healthy, Thanks to everyone for all your support and Motivation, also thanks for you all the Birthday wishes you are the Best and I am very Thankful for each and everyone of you, hope you all have a wonderful day, and make sure no Candy eating thank you. emoticon emoticon emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 22,869
10/30/11 12:56 P

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Hi, checking out this team to see if you all do anything different than the other WA team.. Hi ..
and Happy Birthday MISSM !!!!!!!



Fluffy in SC

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MISSM66's Photo MISSM66 Posts: 80,833
10/30/11 6:39 A

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Good morning Team,Happy Sunday to everyone, I am Celebrating My Birthday today, I am taking today as Rest day, but I have to do my Zumba this morning, I went to a Halloween Party last Night and get wet in the Rain because we have to park far they Block the main Street off so we have to park and then walk down to where there are having the party, we did not stay long because the place were pack with people, any way it was a good walk in the Rain and we had fun, enjoy your day and make it healthy,MISSM.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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MISSM66's Photo MISSM66 Posts: 80,833
10/29/11 7:48 A

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we are having a Gloomy and Rainy day today,I did not get to do my walking this morning, so I will have to go to the gym, enjoy the day everyone.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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MISSM66's Photo MISSM66 Posts: 80,833
10/29/11 5:16 A

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Good morning Team, I had a good day yesterday, get to do some Reading in the evening it was Raining in my neck of the woods, so it was nice to Relax and Read, today My BIL is taking us out for Lunch Don't know where we are going as yet, but Hopefully is somewhere we can have a healthy Lunch, I will be out walking at about 6 am if no Rain because it Rain most of the night last night,anyway you all have a great day and keep enjoying your weekend.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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MISSM66's Photo MISSM66 Posts: 80,833
10/28/11 5:16 A

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Good morning Team, Happy Friday to everyone, I had a good day yesterday,I get my Hair cut very short and I am going Natural, I will be wearing it like this for a long time,my Husband likes it he always telling me to cut it short,so I give him Surprise and he was happy, I also get my Nails done, so it was a good day, I did not get to go to the gym yesterday so today I will have to go and do some Jogging, I wish you all a great day and a wonderful weekend.

Thank you DADDYS_ GIRLS,I am a exercise Freek I don't like to sit down too long and because I have the gym in my Buld I can go in any time.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 16,846
10/27/11 3:34 P

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MsMaudlyn sorry it seems you post all by yourself! My inbox gets so full I lose team posting notices. Sorry I didn't make it back!
So good to see you are a routine exerciser!! You do a good job! Even when I don't feel like it, DH encourages me to get out and walk. Today I surprised him and asked to go for a walk even though I didn't feel the greatest! :)
Hope you have a fun time this weekend!

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MISSM66's Photo MISSM66 Posts: 80,833
10/27/11 7:17 A

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Good morning again team, I am back from my walking,and I am feeling great,I am going to have some Breakfast now.

Appreciate everyone in your life. Appreciate everything you have. Appreciate your whole life.
emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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MISSM66's Photo MISSM66 Posts: 80,833
10/27/11 5:37 A

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Good Morning Team, another day in Paradise, I a few I will be going for my early morning walk,I have two appointment's this morning, I have a Special Date this weekend so I am going to get my Hair cut and my Nails done this morning, I also have to go to the market to get some Fresh Fruit and vegetables, so I will be busy today, I also Have Pilates class later in the evening,hope you all have a great day.keep on Dancing,walking, Jogging, and do all the things to make you happy,MISSMAUDLYN.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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MISSM66's Photo MISSM66 Posts: 80,833
10/26/11 5:28 A

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Good Morning team, Happy Wednesday to every, In 30 minutes I will be going down for my walk,yesterday walk was hard because it was high tide and the Sand was soft to walk on but I did walk anyway, it was also windy and it sound like it is windy out there Right now, I have some shopping to do today, so it will be a busy day for me, hope you all have a great day,and make it healthy and active.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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MISSM66's Photo MISSM66 Posts: 80,833
10/25/11 5:24 A

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Good morning, it's time to Rise and Shine, I had a good day yesterday with all my Activities,
Pilates class was good last night and we had a full class,I will be walking this morning it;s a little windy out there and the Temp is 71 degree so it's nice,Nothing much to do today so I will do some reading after doing my exercise, Hope you all have a good day.


Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 16,846
10/24/11 2:11 P

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Had a lovely, cool walk in the fog this morning!! Haven't had fog in a long time! Glad Autumn is here!!!

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MISSM66's Photo MISSM66 Posts: 80,833
10/24/11 7:45 A

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Good morning Team, happy Monday to everyone,I went for my walk and back,now I am going to have some breakfast,I did walk for 75 minutes feels very good, today is Laundry day and then after I am going to the gym to do some more workout and get my Strength Training done,Hope you all have a good day and a wonderful week, and make it a healthy week. emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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MISSM66's Photo MISSM66 Posts: 80,833
10/23/11 6:21 A

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Good morning team, Happy Sunday to you all,First no walking on the beach for me this morning, because it's High Tide there is no where to walk, I had a good day yesterday,today I am having BIL and some Friends over for Lunch, so I will be Busy today and after lunch we are going to the mall to do some walking, I also have Zumba this morning, Hope you all have a wonderful Sunday,

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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MISSM66's Photo MISSM66 Posts: 80,833
10/22/11 6:42 A

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Good morning team,I had a good day yesterday with my aunt and big Sister, I cook we all eat,Laugh,Cry, and had fun Together, it was a good day, I am not going to walk this morning,it's a little too cold for me out there so later I will do all my exercise in the gym, I am also going to the market this morning to get some Fresh Fruit and veggies,Have a good weekend everyone.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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MISSM66's Photo MISSM66 Posts: 80,833
10/21/11 6:39 A

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Good morning Team,Happy Friday to you all, it's nice and cool out side,I will be away for the day,I am going to spend the day with my aunt,but I will be back late in the evening,so I will check in later.I am going down to walk for one hour, hope you all have a good day and a wonderful weekend.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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MERLA59 SparkPoints: (36,924)
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10/21/11 5:21 A

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Good Morning to all! Going to walk with Leslie this morning! Too late when I got home from work to walk last night. Three days no exercise, feel like a slug. A bloated slug at that! I know how much better I'll feel after exercising!

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MISSM66's Photo MISSM66 Posts: 80,833
10/20/11 7:51 A

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Good morning team,I went for my walk and back,I walk for 90 minutes with my walking Buddy,it was cool not cold,and it feels very good for a Change, now I am going to have some Breakfast, Yesterday was a good day, DH and I went to the mall and walk for 90 minutes he like to walk in the mall, Later is Pilates looking forward to that,have a good day everyone.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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MERLA59 SparkPoints: (36,924)
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10/20/11 6:57 A

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Good Morning! Ugh, no exercise for two days--looking forward to a LONG walk with LS after work (not to wish away time, but.....I wish it was 7pm!) I think this is the first time since beginning Sparking that I have taken two days off from exercising). Everyone have a good day!

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MISSM66's Photo MISSM66 Posts: 80,833
10/19/11 6:01 A

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Good morning team, we get rain all day yesterday,I just look outside it's not raining but very windy, so I am going out to do my walk in a few minutes, not much doing today, I am going to make Stuff Peppers and eggplant to for lunch, Hope you all have a good day, and make it a healthy one.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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MISSLISA1973's Photo MISSLISA1973 SparkPoints: (42,802)
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10/18/11 10:40 P

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Thanks, MISSMAUDLYN. I'm going to try to go to bed before too much longer. Sleep seems to help it. I think it's getting better. Maybe I can stroll around the neighborhood this weekend.

Way to go Daddy's Girl!

"By being yourself, you put something wonderful in the world that was not there before."
-Edwin Elliot

"Keep moving forward."
-Lewis Robinson


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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 16,846
10/18/11 9:57 P

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Hi!
Walked 4.34 miles this week! Had a late night last night so heading to bed early tonight!

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MISSM66's Photo MISSM66 Posts: 80,833
10/18/11 7:19 A

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Good Morning Team,I went for my walk and come back,it was windy and Raining but not very hard Rain, and it feels good to walk in,I had a good day yesterday, today I have some Laundry to do, and my exercise to do at the gym, we are going to get Lot's of rain today tomorrow and maybe a cold Front for the weekend,not Looking forward to that,have a good day everyone.

Take care of that ankle MISSLISA emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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MISSLISA1973's Photo MISSLISA1973 SparkPoints: (42,802)
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10/17/11 11:27 P

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I can't wait to get some miles in with Leslie again. I hurt my ankle last week and so even low-impact walking makes it worse. emoticon

Oh well... if I'm good to it, it will heal soon and I'll be back at it. emoticon

"By being yourself, you put something wonderful in the world that was not there before."
-Edwin Elliot

"Keep moving forward."
-Lewis Robinson


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DEBZDOGZ's Photo DEBZDOGZ Posts: 2,062
10/17/11 9:22 A

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emoticon Good Morning to all!

i haven't been on the boards in awhile...just lazy. Looks like Leslie is still keepin' us all moving! i have some painting to work on, then will take the dogs for a walk because it is soooo nice & cool outside! Soon after that i'm off to work!

Enjoy the day!





"There's a Starman waiting in the sky.

He'd like to come & meet us, but

He thinks He'd blow our minds."


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MISSM66's Photo MISSM66 Posts: 80,833
10/17/11 7:28 A

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Good morning Team, Happy Monday to you all, I went for my walk early but I did not walk, I Run two miles my exercise Buddy and I decide to do some running on the beach this morning so we start to run, in the middle of running it start to Rain and we said no stopping so we continue running in the rain it feels very good and we did two miles, then we stop in the gym and do some Strength Training, she is off to work and I am going to make me some Breakfast, have a good day everyone, and a wonderful week.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 16,846
10/16/11 2:04 P

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Today is my day of rest!

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MISSM66's Photo MISSM66 Posts: 80,833
10/16/11 9:04 A

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Good morning team,Happy Sunday to you all, I woke up late this morning,I decide to sleep late this morning because I want to take some time off today from walking on the beach, so I just get up and I had my Breakfast a nice egg Omelet and tea and water,I stop drink Coffee, I have my Zumba this morning and that is all the exercise I am going to do today,I am going to have the rest of the day very quite and do some Reading,DH and I went walking last night it was a good walk came back late, Hope you all continue to enjoy your weekend and have a good day,

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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CHARMANIA76's Photo CHARMANIA76 SparkPoints: (123,298)
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10/15/11 4:37 P

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I did 6 miles today with Leslie. It felt great. Now I'm feeling feeling a bit achy. I'm kicking up my exercise. I love doing Leslie DVDs.



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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 16,846
10/15/11 4:00 P

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Walking is done. Maybe will take another later!

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MISSM66's Photo MISSM66 Posts: 80,833
10/15/11 5:59 A

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Good morning team,I will be going down for my walk in a few minutes,I thought my Legs would be sore this morning, because I walk up the 16th floor yesterday two times, but it feels very good I am going to do it today again, not much to do today so I can do some reading, Hope you all have a great day, and a wonderful weekend,

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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MISSLISA1973's Photo MISSLISA1973 SparkPoints: (42,802)
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10/15/11 1:52 A

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I have been struggling these past couple days, but I already have my five-a-day in for today (Saturday) so I hope this will help me turn it around!
emoticon emoticon emoticon emoticon emoticon

"By being yourself, you put something wonderful in the world that was not there before."
-Edwin Elliot

"Keep moving forward."
-Lewis Robinson


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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 16,846
10/14/11 12:54 P

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Had a lovely 3 mile walk today. Just 54 degrees outside! After a record breaking summer of days over 100 it was nice to walk in the coolness and see dew sparkling on the grass!!

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MISSM66's Photo MISSM66 Posts: 80,833
10/14/11 7:34 A

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Good morning Team, Happy Friday to you all,I went for my early morning walk and back, I meet my Pilates Friend she was there at 6-10am,and we walk for one Hour it was a good walk, I have to go to the fruit market this morning to get some Fruit and vegetables, and then back to do some cleaning, and later I will go to the gym, I start to Read the Spark people Cook Book,I don't know if I like it as yet,because their is a lot of things in there that I don't eat and it is not Lot of Recipe in it either, it could take much much more Recipe, there is a lot of information in the book, This is how I feel about the book,have a good day every and a wonderful weekend.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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MISSM66's Photo MISSM66 Posts: 80,833
10/13/11 7:49 A

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Good Morning Team, I am back from walking and it was very good,I even did some jogging,there was another lady there when we went down so my Hubby did not stay,that lady is in the Pilates class with me as well, so we walk and jog together it's good when you have some one to walk with, and we walk for one hour because she have to go to work,but we arrange to meet down the beach at 6 am to do some walk/run, she told me that she want to Loose 20 pounds and I tell her that she can do it,now I am going to get something to eat, hope you all have a good day,

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 16,846
10/12/11 4:37 P

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LOL Threads3!! I have the guy! My beloved DH of 38 yrs! We are waiting for our first Grandchild! We do have 4 precious and wonderful adult children and a absolutely gracious and lovely daughter in law! We are blessed!!

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THREADS3's Photo THREADS3 Posts: 2,072
10/12/11 9:12 A

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Simple! A GUY to walk with you, holding hands as the grandchild walks ahead of you! :)

Al L - Co-Leader Meditation Motion & Stillness
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ndividual.asp?gid=19215


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MISSM66's Photo MISSM66 Posts: 80,833
10/12/11 9:01 A

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Good morning again team, well I get to do my walk on the beach this morning,I walk for 75 minutes, you would not believe how much of the sand the water take away the couple of days we have bad weather,I think the manager will have to get some sand and put there, I was telling my hubby about it and he said it happen before because he live here a long time, any way I had my Breakfast, now I am doing some Sparking before I go to do my workout in the gym,take care everyone and have a good day.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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MISSM66's Photo MISSM66 Posts: 80,833
10/12/11 6:27 A

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Good morning team,it's nice on the beach this morning so I am going down to do some walking,I had a good day yesterday, not much to do today just to get my exercise done,hope you all have a wonderful day.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 16,846
10/11/11 4:05 P

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A "GrandChild" and a walk on the beach!! What more could a gal ask for. LOL!!!

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MISSM66's Photo MISSM66 Posts: 80,833
10/11/11 5:31 A

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Good morning team, This is the day that the Lord has made, Let us Rejoice and be Glad in it,I had a wonderful day yesterday I did get all my exercise done, Today I have some Laundry to do and maybe some Ironing, I am going to baby sit my Friend Grand son tonight from 6pm until she get home, hope I can get to watch the biggest Looser and Dancing with the stars, I don't know if I can walk on the beach this morning I don't look out there as yet, but if the tide not high I will go down and walk,if not I will do it in the gym,Have a wonderful day everyone, and make it Healthy.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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MISSLISA1973's Photo MISSLISA1973 SparkPoints: (42,802)
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10/10/11 10:36 P

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I did Leslie's Fast & Firm 4 Really Big Miles today. It was amazing! I loved it! It really moves. Mile one is 15 minutes, mile two is 12 minutes (one episode of "boosted walking"), mile three is 10 minutes with a few "boosted walking" sessions. The fourth mile uses the firm band. The miles take 52 minutes and then there's a 5 minute stretch, which was simply great.

They had a few of our favorite long-term walkers and a few I'd never seen before, including a cutie-patoot named Steve. emoticon

"By being yourself, you put something wonderful in the world that was not there before."
-Edwin Elliot

"Keep moving forward."
-Lewis Robinson


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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 16,846
10/10/11 8:43 P

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Still need our a/c here today. Had stew for supper any way and it sure was good! :)

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SOCKKNITTER's Photo SOCKKNITTER SparkPoints: (45,260)
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10/10/11 7:33 P

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Boy, it's WINTER out there today!! Cold with intermittent bouts of down-pouring rain. Brrrrr. Seems like a good day for soup.

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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 16,846
10/10/11 2:57 P

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We got RAIN yesterday!! Woo Hoo!!! :)

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THREADS3's Photo THREADS3 Posts: 2,072
10/10/11 11:21 A

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The temps in our part of Michigan were in the mid 80's yesterday. We grilled a mess of vegetables: some sweet corn, Brussels Sprouts, roasted red potatoes, asparagus, and a mess of other stuff...including some chicken and Johnsonville Kielbasa.

We sat out in our back yard listening to the chatter, the sizzling and the waves of smoke as the smells wafted through our neighborhood. The squirrels decided to go look for their gas masks and the Bluejays left! Hahahahaha LOL :)

Al L - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215


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MISSM66's Photo MISSM66 Posts: 80,833
10/10/11 6:26 A

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Good morning Team, Happy Monday to you all, No walking for me this morning on the beach, it
the water is way way up there is no place to walk, so later I will have to go to the gym to do all my exercise,I also have Pilates class later,I did a two hour walk yesterday late evening with hubby it was a good walk I could feel it last night in my leg when I lay down to sleep, but it feel better this morning, nothing special to do today, but I am going to an appointment with my Dentist for my Cleaning, hope you all have a good day and a wonderful week.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
159,786 SparkPoints
SOCKKNITTER's Photo SOCKKNITTER SparkPoints: (45,260)
Fitness Minutes: (598)
Posts: 3,597
10/9/11 5:50 P

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The sun is out, the sky is blue & it looks like summer out there on the normally Wet Coast!!! I was going to go walking in the Big Box Home Depot - I can walk 2000 steps just by going up & down ALL the aisles!! But, it's so nice out there that I think I'll just walk the track in the park with all the Papa Gees instead(elderly male East Indians) I'm not sure if Papa Gee means Old Uncle or Gramps but they all smile when you use the term. I discovered an old Walk Away the Pounds Audio on Audible.com - I'm going to put it on my iPOD Shuffle & go for a Walk!!

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MISSM66's Photo MISSM66 Posts: 80,833
10/9/11 6:42 A

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Good morning Team,and Happy Sunday to all, the weather is still bad here, it's been windy since yesterday Night and still going Strong,I heard that there is a Tropical Depression developing in Bahamas and that is what causing the bad weather,and we can't do nothing about Mother Nature, Today I will be doing Zumba for 75 minutes, and will take is easy for the rest of the day,I can finish my reading,this book I am reading is very good,the name of it is the power of Patience,By M. J. Ryan, Hope you all have a wonderful day, and make it healthy.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
159,786 SparkPoints
DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 16,846
10/8/11 8:02 P

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How wonderful to be able to walk on the beach many days!! I am envious!! LOL

 Pounds lost: 14.0 
 
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MISSM66's Photo MISSM66 Posts: 80,833
10/8/11 6:58 A

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Good morning team, no walking on the beach for me this morning,it's raining the wind is Blowing so hard you think a Hurricane is coming and the tide is so high the water come all the way up you can't see any sand, any way I will go to the gym later, I had a good day yesterday I also order the Spark People Cook book, hope to get it next week sometime, hope you all have a wonderful weekend.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
159,786 SparkPoints
DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 16,846
10/7/11 5:16 P

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Went to the State Fair yesterday and had a great time with my family. I walked 3.77 miles and the soreness from earlier in the week is gone. :)

 Pounds lost: 14.0 
 
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MISSM66's Photo MISSM66 Posts: 80,833
10/7/11 7:33 A

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well I am back from my walking,I did walk for one hour, stop in the gym and do some Strength Training and I feel emoticon now I am going to make some Breakfast and some Tea,I am Trying to stop drink Coffee so I only have a cup every other day now, have a good day everyone.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
159,786 SparkPoints
MISSM66's Photo MISSM66 Posts: 80,833
10/7/11 6:05 A

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Good morning Team,Happy Friday to everyone,I had a good sleep Last Night, That Pilates is doing so much to my Body,it is very Relaxing, I will be going down soon for my early morning walk I can hear the wind out side, I don't look out there to see how High the tide is, but if it's very high I won't go down there because there will be no where for me to walk, Nothing much to do today,so I will start a new book, I finish the Elephant book, Hope you all have a good day and a wonderful weekend and don't forget to make it healthy. emoticon emoticon emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
159,786 SparkPoints
MISSM66's Photo MISSM66 Posts: 80,833
10/6/11 5:51 A

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Good morning Team, another nice day and I will be going down for my walk soon,hubby say he is going with me this morning, I wish he would do it everyday, any way every little adds up, I had a good sleep last,I went to bed very early,because the night before I only get 6 hours sleep not good,
I am going to the fruit market this morning to get some Fresh fruit and vegetables.then come back and go to the gym,then later is Pilates class looking forward to that, Hope you all have a wonderful day and make it healthy.

Keep up the good work DADDYS_GIRL6 emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
159,786 SparkPoints
DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 16,846
10/5/11 5:03 P

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Have been exercising and walking for 2 yrs now. Yesterday I got lost in my own thoughts and did 35 of a repetition that I usually do just 20 of!! Boy to I have sore muscles today! LOL I am not exercising today and hope I will feel better tomorrow! :)

 Pounds lost: 14.0 
 
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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,924
10/5/11 2:55 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Come inside and grab your favorite drink or snack, pull up a chair and chat with your spark friends and team mates. Chat about Leslie or anything under the sun! There is something new on the menu everyday and we never know what will be the topic of conversation. Welcome...the Café is always open!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!
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